Start the morning with a smart sip: kick your clean-eating strategy into gear with a balanced green juice or hot water with lemon before breakfast after sipping on some water. The lemon acts to balance the pH of your body and to help in safe digestion when you hydrate with H2O.
Kick out sophisticated carbs: no bagels or pastry case items this morning! Be sure to keep them complex (like quinoa or sweet potato) and full of fiber if you like to start the day with carbs. You'll help your digestion and your energy levels in this way.
Green tea reach: Fueling up with tons of coffee will leave you nervous and unfocused, so change out your second cup of joe for green tea that is rich in antioxidants. It is rich in catechins, which accelerate the activity of the liver and increase the development of enzymes for detoxification.
Cut out condiments: Ketchup, mayo, ranch dressing, keep it far from a day of clean eating, whatever soothing condiment is your choice. To add additional flavor and benefits to your plate, focus on the new natural flavors of your favorite herbs and citrus. If you need something creamy on a sandwich or salad, spread all of the omega-3 fatty acids and fiber on the avocado.
Go natural with dessert: at the end of your meal, you don't need to say say sayonara to a nice ending, just keep it clean and natural instead of sugar and chemicals overloading it. Instead of remaining on course, grab a light treat such as a slice of fresh fruit or a taste of dark chocolate.
Hydration is crucial to any healthy lifestyle, and sipping on water through the night will keep you feeling energized and clear-headed the next morning. Keep water next to your bed. A good night's sleep and water ready to go in the morning is one of the best ways to guarantee a better next day!