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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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MyFitnessPal Blog

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Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.  Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…

The post Tabata and Strength At-home Workout (video) appeared first on The Fitnessista.

Sharing some gift ideas for the holiday season that all help to support small businesses. They need our support right now to survive the current situation of the world, and I’m looking forward to placing some orders now so that they’re here in time for the holidays.  Hi friends! Happy Monday! I hope you had…

The post 2020 Holiday Gift Guide: Small Business Holiday Gift Ideas appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you’ve had a lovely week. Thank you so much to those of you who have already signed up for Fit Team. The price will jump next week so you can lock in the $19/month and receive everything on Black Friday. Think of it like a pre-order and I’ll be…

The post Friday Faves appeared first on The Fitnessista.

Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below.  Hi friends! How’s the week treating you?…

The post Meals to take a family with a new baby appeared first on The Fitnessista.

Hi friends! I’m writing with exciting news today: Fitnessista Team and Online Personal Training are here!! Since the early days of the blog, I’ve been flooded with requests for online personal training. I just didn’t know how to scale this – I’ve always wanted to help as many people as possible and I felt like…

The post Exciting news: Fitnessista Fit Team and Online Personal Training are HERE! appeared first on The Fitnessista.

Deciding on where to eat might be a topic harder to discuss than figuring out which car to choose from. If this sounds like you, you are not alone! And, when searching for “restaurants near me”, it is evident that far too many may not stand out in your town. So what makes Noja different …

Continue reading "What Makes Noja Different"

The post What Makes Noja Different appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. 🙂 Resources from the episode: Click here to get 30 days…

The post 062: 5 simple ways to cultivate joy and care for yourself during this time appeared first on The Fitnessista.

Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned the big 4-0 on Saturday and P turned 5 on Monday. Since the Pilot was hitting such a milestone birthday, I really tried to brainstorm ways to…

The post weekend bday festivities appeared first on The Fitnessista.

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

The post Pumpkin Pie Protein Bowl (gluten-free, vegan) appeared first on The Fitnessista.

Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I was always confused about Daylight Savings.) Halloween was different than…

The post 11/2: Meals and fitness for the week appeared first on The Fitnessista.

Hi friends! Happy Friday and Happy Halloweekend! What do you have going on this weekend? I’m looking forward to catching an Amanda Kloots workout, filming another video for you guys, and seeing the crew all dressed up in their costumes. I’d love to hear what you have going on. Dia de los Muertos is also…

The post Friday Faves appeared first on The Fitnessista.

And why I want to live there 🙂 Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when we head back from a vacation, I feel drained and like I need to catch up. I really took this past weekend to relax and enjoy…

The post Wedding weekend in Boulder, CO appeared first on The Fitnessista.

Hi friends! Happy Tuesday! We’re back in town after an amazing trip to Colorado. I’ll share a recap and pics tomorrow but I wanted to say thank you to those of you who sent recs my way. You guys always have the best hiking and restaurant suggestions! Liv is back in school (one day a…

The post Eats of lately and getting back to basics appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you had a lovely week. I’m writing this post from Boulder, CO. We’re here for an outdoor family wedding, but came a couple of days early to enjoy some local eats and hiking. It’s my first real time in Boulder and it’s absolutely gorgeous. We flew in yesterday afternoon…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…

The post 061: ESS60, supplements, and sleep with Chris Burres appeared first on The Fitnessista.

Sharing some of my favorite gift ideas from the new Beautycounter fall holiday line + a little giveaway 🙂 Read on for the details.  Hi friends! Exciting news: Beautycounter holiday is here!! With everything going on in the world, I have to say I was prettyyyyy pumped when this package arrived on the doorstep. As…

The post Beautycounter fall holiday 2020 is here! appeared first on The Fitnessista.

None of us predicted what was yet to come this year. But despite everything, a sense of unity and pursurvierence has filled the air and the people of Mobile, Alabama. We also understand how much local restaurants and their fellow workers would be greatly impacted. We invite you to join us in supporting local restaurants …

Continue reading "Supporting Local Restaurants During Covid-19"

The post Supporting Local Restaurants During Covid-19 appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Sharing an update on my experience with CBD. This post isn’t sponsored, but you can use my referral link FITNESSISTA to get 15% off your first order with my favorite brand, Equilibria. Click here to check it out! If you order before Wednesday, you’ll receive a free eye mask! (All existing subscriptions will receive these,…

The post CBD update post (now that I’ve taken it for over a year) appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? I hope you had a great one. Before the Rona times, we used to go for weekly dinner at Calle Tepa with my mom and nana. We hadn’t been back for months – still getting almost weekly takeout but haven’t dined in – and we finally went…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat, I tell ya – and in between her class stuff, we went to the pool and enjoyed the slightly cooler evenings at the park. The Pilot was gone this week (he…

The post Friday Faves appeared first on The Fitnessista.

For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you both need baths.” “New shoes when I don’t really go anywhere? Sure, why not.” “Yup, I’m going to go ahead and have a Bloody Mary at the pool with some…

The post Pumpkin dump cake (gluten-free and dairy-free) appeared first on The Fitnessista.

Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…

The post 060: Q&A with the Pilot appeared first on The Fitnessista.

Hi friends! Happy Friday. I hope you’ve had a wonderful week and I’m thinking about my friends who are affected by the fires right now. I hope you stay safe. <3 Thank you so much for all of the kind messages about Bella. I’ll have time to respond to all of the beautiful comments this…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds…

The post Friday Faves appeared first on The Fitnessista.

A full fall fitness plan featuring lots of workouts you can do at home.  Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…

The post Your Fall Fitness Plan appeared first on The Fitnessista.

Hi friends! I hope you’re having a lovely morning. I’ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and it’s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

The post 7 things I’ve learned from the past 7 months appeared first on The Fitnessista.

Hi friends! I hope your week is going well so far. It’s been a nice low-key one over here. We hung out at the pool, took some family walks, hit up the desert museum, and grilled for dinner. We also watched the new Mulan this weekend after the girls went to bed, and unpopular opinion here…

The post Latest Trunk Club (what I kept and what went back) appeared first on The Fitnessista.

So you’ve been quarantined for what feels like a decade at home but miss going out. We know the feeling of going to get food through a drive through or curbside pick-up but missing real life dining experience. Why not make it a special occasion and come to NoJa (while still taking the mandated precautions …

Continue reading "Why is NoJa the Perfect Spot for Special Occasion Dining?"

The post Why is NoJa the Perfect Spot for Special Occasion Dining? appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends. I hope you’ve had a wonderful week and that you’re enjoying the morning. I’m sorry that I don’t have the usual Friday Faves post this morning, but we received devastating news this week. I mentioned last week that we took Bella to an ophthalmologist because her eye has been extremely swollen and inflamed.…

The post a Bella update appeared first on The Fitnessista.

Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode:  Tips for promoting a healthy immune system, especially with everything going on and as we head…

The post 057: Digestive health and building a healthy immune system with Dr. Melina Roberts appeared first on The Fitnessista.