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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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MyFitnessPal Blog

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Hi friends! Happy Friday. I hope you had a wonderful week. It’s the kids’ Rodeo Break (it’s a Tucson thing!) so it’s been so nice having a break from virtual school and dance classes for the crew. It reminds me of the slower days of summer and I’m LOVING it: sleeping in, taking lots of…

The post Friday Faves appeared first on The Fitnessista.

Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta…

The post 069: Fitness competitions, body trends, and tips for health with Ron Jones appeared first on The Fitnessista.

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…

The post 10 Healthy Gluten-Free Dessert Recipes appeared first on The Fitnessista.

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA75 for $75 off at this link (<— affiliate…

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Hi hey hello! Happy Monday! How was the weekend? Ours was great. We had a little dinner date with Liv while P was at a friend’s house, and also went to the desert museum. I hope you had a fun and relaxing weekend, too. For today’s post, I’m sharing my February books recap! One of…

The post February 2021 reads appeared first on The Fitnessista.

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends!  I hope you’re having a good week so far and I’m sending all of…

The post Chocolate protein bars (with sweet potato) appeared first on The Fitnessista.

New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! For more videos, check out my YouTube channel here or check out Fit Revolution. <— my link gets you 14 days free to see if you…

The post Barre Strength Workout with Dumbbells (30 minutes) appeared first on The Fitnessista.

Sharing my tips for getting back into a running routine after an injury or break.  Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with our friends Betsy and Jeremy to celebrate Betsy’s birthday and had a lovely Valentine’s Day with our little valentines. Exciting news: Organifi is free shipping…

The post How to start running again (after a hiatus) appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you’ve had a lovely week. What do you have going on this weekend? I’m looking forward to some adventures with the Pilot and also spending Valentine’s Day with the girls. (From our girls’ night last weekend. We went to the park, got takeout from Bear Canyon pizza, and ate…

The post Friday Faves + an Eat Smarter giveaway appeared first on The Fitnessista.

This post is sponsored by my friends at Blue Apron. Use this link to get $80 off your first four boxes! I’ve had a tumultuous relationship with the kitchen ever since the events of last spring took off. First, I was thrilled to be making so many meals at home. I constantly had sourdough in…

The post Reviving my love of cooking appeared first on The Fitnessista.

Job Overview NoJa is the leading fine-dining restaurant in the downtown Mobile area. We’re proud of our 16 years of  success in creating unique dishes and providing exemplary service. We are looking to hire a talented Line  Cook to join our existing top-notch team. If you’re hard-working and dedicated, NoJa is where you belong.  Send …

Continue reading "Now Hiring: Line Cook"

The post Now Hiring: Line Cook appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

One of the most popular questions we get from customers is: what is MediterrAsian food? Well, many of you have probably heard about the benefits of the Mediterranean diet, which is based on the traditional diets of the countries bordering the Mediterranean Sea. This diet is known to help you stay in shape and reduce …

Continue reading "The Benefits of MediterrAsian Food"

The post The Benefits of MediterrAsian Food appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight!  Hi friends! How’s the morning going? I’ve got a podcast interview today and am looking forward to some sushi takeout with the fam. I…

The post Cardio Barre Workout (30-minute video) appeared first on The Fitnessista.

This post isn’t sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. They’re offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the giveaway at the bottom of this post! Me, wondering if…

The post My InsideTracker Results (+ a giveaway!) appeared first on The Fitnessista.

Hi friends! Happy Monday. I hope your morning is off to a good start. I’m going to catch a short walk/run outside (<— I want to get back into running once a week, especially when the weather is lovely) and doing the total body workout from Fit Team. If you want to join us, enrollment…

The post January 2021 reads appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you’re having a wonderful week. It’s been a bit busy on the family front lately, but I wanted to pop in and say hi, and share a quick Friday Faves. Something exciting from this week: Tucson got SNOW! All of my east coast friends are probably like meh but…

The post Friday Faves appeared first on The Fitnessista.

This post is sponsored by my friends at HydroJug. These bottles are SO cute and convenient, and hold half a gallon of water! Get yours here for 10% off with the code fitnessista10. I mentioned this on the blog earlier this month that for 2021 I’m taking it easier on myself on the goal setting…

The post 3 steps for goal setting success appeared first on The Fitnessista.

Winter has finally come to Mobile, and along with the cold, NoJa has brought some of our favorite menu items back to keep you warm! Handpicked by our chefs, NoJa is whipping up something that will warm your taste buds and your soul this winter. So, what do we have waiting for you at NoJa? …

Continue reading "4 Dishes You Have to Try This Winter"

The post 4 Dishes You Have to Try This Winter appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends! I hope that you’re all doing well and hope you enjoyed the weekend. We had a great time celebrating Liv’s birthday – I can’t believe she’s 9. Our weekend was filled with cupcakes and family time, but also a guinea pig funeral. Our beloved guinea, Lollipop, passed away suddenly and unexpectedly. (Apparently this…

The post 5 of my fave purchases from 2020 + reader faves appeared first on The Fitnessista.

Hi friends! Happy Friday and happy birthday to my sweet Livi goose. This girl has a heart of gold, an imagination that soars, and is the kindest, sweetest big sister. She’s witty and bright, makes friends wherever she goes, has some pretty awesome dance moves, loves riding horses, and asks the best questions. She stays…

The post Friday Faves (and Livi is 9!) appeared first on The Fitnessista.

Hi friends. Happy Friday! I hope you’re having a lovely week. The Pilot was gone most of the week, but thankfully, he’s back today. I’m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<— my link gets you 14 days free and the code GINAHARNEY for 10% off your first…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially…

The post 066: How sugar affects our health and immune systems with Dr. Richard Jacoby appeared first on The Fitnessista.

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…

The post Dance Sculpt 30-minute cardio and strength workout #2 appeared first on The Fitnessista.

Hi friends! Happy Monday and welcome to the blur between Christmas and New Years, where time doesn’t really matter. I personally love this week as a chance to regroup and clean after Christmas festivities – our house is a toy store explosion – and also plan for the upcoming year. While I’m not setting my…

The post Christmas 2020 recap appeared first on The Fitnessista.

“Let your heart be light, from now on our troubles will be out of sight.” If you’re celebrating this week, I’m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. I’m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…

The post Have yourself a merry little Christmas appeared first on The Fitnessista.

Hi friends! Happy Friday! And Happy New Year!!! I have so.many.thoughts about 2020 and my goals/semi-ambitions for 2021, but I wrote it all up in a lengthy post that will be up early next week. In the meantime, I’m SO pumped to say peace out to 2020 and am looking forward to a new year.…

The post Friday Faves appeared first on The Fitnessista.

Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles in your lower body, especially your inner thighs, outer thighs, glutes and hamstrings. Hi friends! How’s the morning going? I hope you’re having a wonderful day! I’m…

The post Barre Booty workout (video) appeared first on The Fitnessista.

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh planner nearby so I can jot down ideas…

The post Top posts and pages for 2020 appeared first on The Fitnessista.

Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…

The post Foam Rolling Benefits + a 10-minute video appeared first on The Fitnessista.

Hi friends! Happy Monday! How was the weekend? Ours was a good one – the Pilot was home for longer than two days, so I’ll call it a win haha. Friday night has turned into Game Night at our house, so we played many hilarious rounds of Old Maid with the girls. (PS I got…

The post Around the weekend, stocking stuffers and last-min gift ideas appeared first on The Fitnessista.