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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

Fit Bottomed Girls

You can’t hate yourself healthy.

Cookie and Kate

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Hi friends! Happy Friday! I hope you had a lovely week. It started off as a bit of a rough one over here – I was just feeling a bit overwhelmed and emotional about everything going on – but these two little monkeys have really lifted my spirits, even though they probably didn’t know I…

The post Friday Faves appeared first on The Fitnessista.

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had…

The post Lean legs barre workout (video) appeared first on The Fitnessista.

Hi friends! How’s the day going so far? I hope you’re having a good morning. I’m working on getting a barre video edited – it will be up in the am!- and catching up on chores before heading out to the pool with the crew. I can’t believe that it’s the last day of June…

The post 20 healthy 4th of July recipe ideas appeared first on The Fitnessista.

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning fall physical or virtual races, I wanted…

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Hi friends! Another week in the upside down. 😉 How are you doing? Everything is going pretty well over here. The Pilot is back from a trip, the kiddos and I have gone to the pool every single day, and we started working on Liv’s school summer packet. I live here now. I hope you…

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The post We will be closed on Saturday, July 4th in Observance of Independence Day. appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends! I hope you’re enjoying the morning. Some exciting news news today: Beautycounter friends and family is here! Click here to get 15% off my favorite makeup and skincare + 30% off holiday sets. I’ll share some of my top picks in the bottom of this post. What are you up to today? We’re…

The post things of lately + recent eats appeared first on The Fitnessista.

Sharing my review of BODYCOMBAT from Les Mills On Demand. This post isn’t sponsored, but my friends at Les Mills are giving you 30 days free with this link. This is my fave online platform for workouts! There’s so much variety and the instructors are incredible.  Hi friends! How’s the day going? We’re just taking…

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Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! Happy Monday! I hope that you enjoyed a relaxing weekend. The Pilot was out of town, so it was just me and the crew.  Thankfully, the local fire has not spread too far into the foothills communities, so we’re still…

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Hi friends. Happy Friday. I hope that you’ve had a good week. It’s been a fun one over here. Our cousins have been in town from Florida, and after staying home for a week to make sure everyone was healthy, they started hanging out with us at the beginning of last week. I’ll pick them…

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Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: – Her personal health transformation story – The difference between deprivation and eating for health – Why all foods should be a…

The post 053: Deprivation vs. eating for health and first steps with Megan Olson appeared first on The Fitnessista.

Hi friends! Happy Friday! How’s the week been? It’s been a pretty good one over here, minus a little sleep regression. (We’ve been in an awesome groove for so long but unfortunately hit a regression.) This feels pretty real to me right now: It should be a pretty low-key weekend. We’re looking forward to swimming…

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This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.  Hi friends! I hope you’re having a lovely morning. I’m so happy so many of…

The post 25-minute Barre Strength Workout with dumbbells (video) appeared first on The Fitnessista.

Hi friends! How’s the morning going? I’m writing with some exciting news: we’re starting a 4-week version of my most popular fitness plan, Home Workout Warrior. The fun officially starts Monday, June 1. Feel free to follow at your own pace – I know times are crazy right now – but I wanted to share…

The post Join us for Home Workout Warrior! (A full 4-week fitness and meal plan) appeared first on The Fitnessista.

Sharing the best Peloton app classes, especially since I’ve been using the app for just under three years! There’s a lot of variety in the platform and it can be confusing to sift through all of the options. Here are my very faves!  Hi friends! How’s the morning going? I hope you’re enjoying the long…

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Sharing some of my top prenatal fitness tips! While it’s so important to maintain an active lifestyle while you’re pregnant, we want to do it in the safest and smartest possible way. Hi friends! Happy Monday! I hope you had a safe and happy weekend. We spent a lot of time at the pool, Tucson…

The post my top 10 prenatal fitness tips appeared first on The Fitnessista.

The post This Week’s Menu appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

In-House Menu & Curbside Menu    

The post This Week’s Dining Menu appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Good morning, everybody! It’s the pilot. I’m here to give my beautiful bride a chance to catch her editorial breath while I offer up all the unsolicited pilot favorites you never knew you needed. I hope this provides a little bit of entertainment while we all work to get through these challenging times. I promise…

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Hi friends. I hope your week is going well! I feel like I have quite a few random tangents to share, so I popped them all into this post! – It’s bananas to believe we’re hitting 9 weeks tomorrow, which also means 9 weeks of no childcare. I absolutely love spending this time with the…

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Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills platform. Hi friends! How’s the week going? It’s been kind of a doozy over here. I wrote everything up in a Thursday…

The post Why I love Les Mills BODYPUMP appeared first on The Fitnessista.

Hi friends! Happy Monday which feels like pretty much every other day around here. 😉 I hope you had an enjoyable weekend and those who were celebrating Mother’s Day enjoyed a relaxing day. I feel like this whole experience has been difficult in general, so I wanted to add a little note here for those…

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Hi friends! Happy Monday. I hope you’re having a nice morning and that you enjoyed a relaxing weekend. Just to break up the monotony over here, we’re still dragging out the tent every weekend. It’s one way to show the girls, “Hey, it’s the weekend!” when all of the days kind of blur together. The…

The post 10 things I can’t live without (during the past 10 weeks) appeared first on The Fitnessista.

Beginning May 12th at 5:30 pm we will be OPEN for in-house dining! We will only be accepting reservations, which you can make by calling/texting 251-433-0377. Read below for all of the safety measures we are taking during this time to put our guests at ease. In-house dining will be limited to 50% capacity. 8 …

Continue reading "Open for In-House Dining!"

The post Open for In-House Dining! appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water. Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put…

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Hi friends! Happy Monday! I think it’s Monday? It’s so weird how the days seem to all blend together. I hope your weekend brought you some peace and relaxation. Ours was packed with projects but we made time for ice cream, tent night in the living room, and some family walks. Friday afternoon, I finished…

The post hi from the land of DIY appeared first on The Fitnessista.

Hi friends! How’s the morning going? Hope you’re having a good one. Thank you for all of the awesome comments on my last post. It’s nice to hear I’m not alone in the blah feeling. Something that has helped me immensely: reminding myself that it’s temporary. At one point, it will all be over. When…

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Hi friends! Well, well, well another week down. Is it just me, or did this week fly by? I feel like the days are moving a bit more quickly now that we’ve found our groove. Or maybe it’s the fact that we’re used to moving in slow motion so less activities/tasks take up more time?…

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Sharing a stay-at-home Mother’s Day gift guide with lots of ideas for the women and caretakers we love so much. Hi friends! How’s the day treating you so far? I hope you’re having a good morning. The weather has been warming up a ton here in Tucson, so the girls have been staying cool by…

The post Stay-At-Home Mother’s Day Gift Ideas appeared first on The Fitnessista.

Hi friends! How are you? I hope you’re having an ok morning and hanging in there. <3 I also hope that those who were celebrating Passover and Easter this weekend enjoyed the holiday. It was definitely a bit on the weird side this year, but I feel like we made the most of it. We…

The post a different kinda Easter appeared first on The Fitnessista.