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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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things of lately + recent eats

Hi friends! I hope you’re enjoying the morning. Some exciting news news today: Beautycounter friends and family is here! Click here to get 15% off my favorite makeup and skincare + 30% off holiday sets. I’ll share some of my top picks in the bottom of this post. What are you up to today? We’re…

The post things of lately + recent eats appeared first on The Fitnessista.

Hi friends! I hope you’re enjoying the morning. Some exciting news news today: Beautycounter friends and family is here! Click here to get 15% off my favorite makeup and skincare + 30% off holiday sets. I’ll share some of my top picks in the bottom of this post. What are you up to today? We’re…

The post things of lately + recent eats appeared first on The Fitnessista.

Hi friends! I hope you’re enjoying the morning. Some exciting news news today: Beautycounter friends and family is here! Click here to get 15% off my favorite makeup and skincare + 30% off holiday sets. I’ll share some of my top picks in the bottom of this post.

What are you up to today? We’re doing the usual hangout and pool rotation over here. A new development: I’ve woken up early to work out the past two days in a row. I’m not a morning person AT ALL but since the Pilot had to leave super early to fly, I went to bed early, too. I can’t decide if I’m a fan yet or not. I’ve gotten pretty used to my late-night popsicle and Queer Eye routine. 😉

Some adventures from lately:

It was madre’s birthday, so we went swimming at her house and brought a cake with us. Nadine’s bakery here in Tucson is RIDICULOUS for all of my local friends. We got a triple layer white cake with strawberry jam filling and vanilla buttercream. It was a lovely night to celebrate someone we love so much!


Sitting with my fave guy, watching the girls giggle and splash in the water is one of my fave spots:

When the Pilot got home from his recent trip, I wanted to surprise him with a fancier dinner than our usual rotations. I also figured that since we haven’t had people over in so long, I should probably practice more challenging cooking skills. Use it or lose it, right?

He loves braised short ribs, so I gave them a whirl, using this recipe.

You guys. They were SO GOOD.

I only have red meat maybe once every 3-6 months or so (I love a good steak and then I’m usually good on the meat front for a while), and this was amaaaaazing. The sauce made the entire house smell ridiculous, and I served the short ribs with mashed sweet potatoes, garlic and lemon asparagus, some fresh baguette Kyle dropped off,

and blueberry and peach crumble for dessert.

I had mine plain and the Pilot and the girls had theirs with French vanilla ice cream.

More recent eats:

One of my usual breakfasts! Egg with gluten-free avocado toast and toast with Kite Hill cream cheese + everything but the bagel seasoning

Greek dinner bowl, inspired by PaleOMG. Rice (cooked in instant pot), chicken thighs (cooked stovetop with oregano, salt, pepper, onion powder, and made a sauce scraping the bits up from the bottom of the pan with a little white wine, garlic, and butter), cucumber, Kalamata olives (we ran out or I would have added more!), hummus, romaine with Greek dressing, and topped with mint. I added tzakziki sauce to the girls’ and they went crazy for it.

And now since this post is already all over the place, here are the details for friends and family 15% off and 30% off holiday sets and last-chance items.

If you haven’t tried Beautycounter yet, now is the perfect time! Our gorgeous skincare and makeup products are formulated without harmful ingredients and endocrine disruptors (1800 and counting!) and they’re incredibly high-performing.

For so long, I paid a lot of attention to the foods I was eating and how I was working out, and neglected to pay attention to the ingredients of the products I was putting on my body. When I started to do more research, I was shocked that there hasn’t been cosmetics reform since 1938. What did people even use for cosmetics back then? I also realized that I was being exposed to hundreds of harmful chemicals and had no idea. Beautycounter has completely changed the industry by creating products that are safe for the entire family. I’m excited to partner with this brand and their mission to get safer products into the hands of everyone.

Some of my very favorite picks:

Color Intense lipstick – this lipstick lasts all day and isn’t drying like so many long-wearing lipsticks. My favorite color is Brunch, which is the perfect pinky nude

Skin Twin – this is our newest tinted moisturizer which is skincare and tinted SPF moisturizer all in one. It’s smooth, buildable coverage in SPF 20, and is available in 18 different shades. Need help finding your shade? Here ya go!

Overnight resurfacing peel – This leave-on AHA/BHA peel contains 15 botanical acids (9 resurfacing and 6 soothing acids) that gently break down the surface of your skin. It promotes cellular turnover for a smoother complexion, reduces the appearance of fine lines, minimizes the appearance of pores, evens skin tone and reduces the appearance of dark spots.

Charcoal mask –  Ten minutes to a purified complexion: this nutrient-rich kaolin clay mask with activated charcoal purifies and balances, absorbing excess oil and drawing out impurities. Salicylic and lactic acids aid in a gentle exfoliation, giving skin a smooth, polished look with a minimized appearance of pores.

Countertime supreme cream –  Featuring our plant-derived Retinatural Complex, this collection is designed to visibly firm, brighten, and plump the skin. To create Retinatural Complex, we took two of the most powerhouse plant-derived ingredients available and created a scientific breakthrough. Bakuchiol has been shown to provide skin-care results that are comparable to retinol—without harmful side effects such as skin irritation and increased sun sensitivity—and Swiss Alpine rose boosts the skin’s antioxidant defense. This night cream is super moisturizing and luxe.

Our new Vitamin C serum – like sunshine in a bottle, this serum instantly brightens skin and helps reduce the appearance of existing dark spots, while antioxidant-rich turmeric and camu camu extracts help protect against new ones. The formula also helps defend skin from the damaging effects of envi- ronmental stressors—revealing a more youthful-looking complexion. Apply in the morning after your regular serum and before your moisturizer.

I notice a huge difference when a use this on my skin! It feels brighter and the texture is smoother when I apply my makeup.

Check out the full sale here.

I hope you have a wonderful day and I’ll see ya soon. Thanks so much for stopping by the blog today!



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