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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Hello friends! Monday is here! How are you doing? Did you have a nice weekend? It was a beautifully sunny weekend and even though the temperatures took a while to warm up throughout the day, you won’t hear us complaining one bit because it was just so darn nice to have so much sunshine after... 

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The post Sleep Training Starts + Our Weekend Recap! appeared first on Peanut Butter Fingers.

Kokada Coconut SpreadHey, hi, hello there! Happy Friday to you! I hope you guys are staying warm and doing well, especially those of you who may be in Texas and facing the scary winter storms out there. Seeing images of so much snow and reading about the power outages effecting so many is so scary and I... 

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The post Things I’m Loving Friday #360 appeared first on Peanut Butter Fingers.

Egg White OatmealIf you have a few minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling banana egg white oatmeal. This three-minute egg white oatmeal recipe is naturally sweet and incredibly quick and easy to whip up on busy mornings. The photos from this popular 2014 recipe recipe recently got... 

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The post Three-Minute Egg White Oatmeal appeared first on Peanut Butter Fingers.

Hey friends! Happy Friday to Y-O-U! I hope you had a good week. We had a pretty darn good one over here thanks, in large part, to sunny skies and temperatures that felt like spring! Rain is on the forecast all day today and since the weekend is also supposed to be a little dreary... 

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The post Things I’m Loving Friday #361 appeared first on Peanut Butter Fingers.

Julie Rhett 5 monthsRhett is just days away from turning six months old! What!? The other day Ryan said, “We’re halfway there!” and I knew immediately what he meant. With our boys, one year has typically marked better sleep and feeling semi-normal again so in one breath we feel like we’ve made it halfway on our journey back... 

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The post Rhett: (Almost) 6 Month Check In appeared first on Peanut Butter Fingers.

I have a reader request blog post coming your way today! When I asked for blog post topic requests from you guys at the beginning of the year, I saw a comment from blog reader Stefanie asking me to share a post about how I shop for our boys’ clothing. I wish I could say... 

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The post How I Shop For Our Kids’ Clothes appeared first on Peanut Butter Fingers.

Hey friends! I’m switching things up on the blog today with a throwback style personal survey-style post! These were always some of my favorite blog posts to read on other blogs back in the day because I felt like I always learned something new about the blogger. Since they’re also often rather amusing for me... 

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The post A Survey About Us appeared first on Peanut Butter Fingers.

It was a very love-filled weekend for our family as we went all-in on the Valentine’s Day fun this year. Long-time readers may remember the tradition Ryan and I have on Valentine’s Day where we divide up at the same time, give each other a small budget of $15-$20 and a time limit of an... 

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The post Valentine’s Day 2021 + A First Tooth! appeared first on Peanut Butter Fingers.

Good morning, my beautiful friends! How are you doing? All is well over here! I actually only had one day this week with both big kids in school (I kept Ryder home on Tuesday because he had a slightly runny nose) so I wasn’t as productive as I was hoping but I’m just glad Ryder... 

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The post Things I’m Loving Friday #359 appeared first on Peanut Butter Fingers.

In the coming months of 2021, there are a few blog series I hope to bring back with regularity. My week of weeknight meals and weekly workouts series are two I enjoy featuring once a month on the blog to give you guys a peek into what a full week of  dinners and my workouts... 

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The post Week of Workouts: February 2021 appeared first on Peanut Butter Fingers.

Hi friends! How are ya? I’m coming to you in real time today… on a Sunday! Blogging in real time on the weekend!? Whaaat!? I miss real-time blogging a lot and since it’s something I enjoy that reminds me of the early days of blogging before kids and craziness, I hope to bring it back... 

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The post Sunday In Real Time appeared first on Peanut Butter Fingers.

Hey friends! Another week has come and gone and I hope it was a good one for you. Thanks so much to those of you who took a minute to request certain blog posts/topics you’d like to see from me in 2021 in the comments section of Wednesday’s post. It’s always so interesting for me... 

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The post Things I’m Loving Friday #358 appeared first on Peanut Butter Fingers.

Super Bowl Recipe IdeasThe Super Bowl is nearly here! In these crazy times, I realize Super Bowl parties won’t be rockin’ this year but since Ryan’s favorite team — the Tampa Bay Bucs — will be playing in the Super Bowl for the first time since 2003, our family is pretty darn psyched! I know a lot of... 

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The post Super Bowl Eats appeared first on Peanut Butter Fingers.

sadieFriday is here! Woop, woop! I hope you guys had a good week. We had a good one over here and I’m looking forward to some family time this weekend. Assuming the weather holds up, we are hoping to make our way to an open field to do some more rocket launches this weekend with... 

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The post Things I’m Loving Friday #357 appeared first on Peanut Butter Fingers.

Hey friends! I’m back in action with a day-in-the-life post to share with you this morning but first things first… How is 2021 treating you so far? Things have felt a little bananas over here, mostly because Chase and Ryder have been home since mid-December. They were supposed to return to preschool January 4, but... 

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The post Another Quarantine Tuesday appeared first on Peanut Butter Fingers.

Peanut Butter Cookie Dough Overnight OatsThis recipe for peanut butter cookie dough overnight oats is packed with peanut butter flavor and tastes fantastic when topped with a dollop of peanut butter, a handful of fresh berries or a sprinkle of your favorite nuts! Prep the oats the night before you’re ready to dive into a delicious and filling peanut buttery... 

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The post Peanut Butter Cookie Dough Overnight Oats appeared first on Peanut Butter Fingers.

Hey, hey! How are you guys doing this morning? It’s a huge day in our country as we inaugurate a new president into office. I know emotions are high (the understatement of the year, perhaps?) but I’m praying our country can move forward respectfully and peacefully. For today’s blog post, I am switching gears and... 

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The post Currently (January 2021) appeared first on Peanut Butter Fingers.

Hi friends!! How’s it going? Today I’m coming at you with a little catch up post since I feel like it’s been a hot second since we’ve chatted about all the things! I have some random updates to share with you, so let’s dive right in. Celebrating 17 Years On Monday, Ryan and I celebrated... 

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The post Bunk Beds, Tongue Ties and 17 Years… Oh My! appeared first on Peanut Butter Fingers.

Hey friends! How are you doing? I am changing things up on the blog and have a different style Things I’m Loving Friday post coming your way today. Back at the beginning of 2020, I dedicated one of my first Things I’m Loving Friday blog posts to YOUR favorites from 2019. Since that blog post... 

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The post Things I’m Loving Friday #355: Your Favorites from 2020 appeared first on Peanut Butter Fingers.

Today’s post is my latest day-in-the-life post. I typed it up yesterday morning (before the horrible mix of disgusting, embarrassing, sad and horrifying events occurred) and it recaps our Tuesday. Thank you to Blue Apron for sponsoring the dinner portion of this post. Good morning to YOU! I’m sitting down at the computer right now... 

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The post 4 Month Sleep Regression Hits + Day In The Life appeared first on Peanut Butter Fingers.

Hi friends!!! Four months after giving birth to Rhett, I’m finally sharing my big Q&A post all about the transition from two to three kids. I think the fact that it took me a full four months to type this one up speaks volumes to the level of craziness we’ve felt around here since adding... 

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The post The Transition from 2 to 3 Kids: Q&A appeared first on Peanut Butter Fingers.

Another Friday is upon us! How are you doing? We wrapped up the fourth week of the boys’ extended winter break and filled our days with the usual shenanigans around here. This weekend will be another typical weekend in the midst of quarantine as we plan to spend time around the house and outside as... 

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The post Things I’m Loving Friday #356 appeared first on Peanut Butter Fingers.

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The post Favorite Baby Items for Baby #3 (That I Didn’t Use with Our First 2 Babies!) appeared first on Peanut Butter Fingers.

Hello, hello! Monday is here and another weekend came and went a little too fast over here. All day on Friday, we kept our eyes on the weather because the forecast called for snow. Finally, a little after 4 p.m., thick flurries began to fall! The snowflakes were rather dense and very wet and didn’t... 

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The post A Snowy Start to the Weekend appeared first on Peanut Butter Fingers.

It’s baaack! My monthly blog post featuring a peek into a week of our family’s weeknight meals! I took a little hiatus on this series after Rhett was born for one reason and one reason only: Our dinners left a lot to be desired and weren’t really worth highlighting unless you count bowls of oatmeal,... 

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The post Week of Weeknight Meals (January 2021) appeared first on Peanut Butter Fingers.

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The post 20 Most Popular Blog Posts of 2020 appeared first on Peanut Butter Fingers.

Most Popular Recipes of 2020We only have a small handful of days left in 2020. I don’t think anyone could have anticipated what last year would’ve looked like but hopefully, at the very least, your year included some delicious eats! Today I’m sticking with tradition around here and sharing a roundup of the top 10 most popular PBF recipes... 

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The post Top 10 Recipes of 2020 appeared first on Peanut Butter Fingers.

Christmas 2020 Ryan Julie Chase Ryder RhettHey friends! How are you doing? Is anyone else out there still feel like they’re in a bit of a sugar coma and still in the holiday haze? I certainly am but you’ll never hear me complaining about back-to-back days of cinnamon rolls, sugar cookies, peppermint cookies ‘n’ cream ice cream, monkey bread and holiday treats.... 

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The post Christmas 2020 appeared first on Peanut Butter Fingers.

Hi friends! This holiday season has everything feeling a little frazzled around here and I feel like I haven’t had the chance to really sit down and chat with you guys. I don’t have anything major or exciting to share but still wanted to pop in with a little catch up-style post to share a... 

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The post Catching Up! appeared first on Peanut Butter Fingers.

Hey friends! Happy Friday to YOU! I hope you had a good week. It was a chilly one over here but something about the crisp weather made it feel a little bit more like the holiday season so I’ll take it! Do you guys have anything fun on the agenda for the weekend? Our plans... 

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The post Things I’m Loving Friday #352 appeared first on Peanut Butter Fingers.