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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

Fit Bottomed Girls

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MyFitnessPal Blog

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Ginger Chicken Cabbage BowlOriginally shared in 2016, the photos in this post recently got a little refresh so I’m sharing it again, as it’s one of my all-time favorite recipes I’ve ever shared! I hope you enjoy!  *** This one pot chicken and cabbage bowl with sesame ginger broth may have the longest recipe name in history, but... 

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The post One Pot Chicken Cabbage Bowl with Sesame Ginger Broth appeared first on Peanut Butter Fingers.

Hi friends! After a week away, I’m back in action this morning and ready to catch up. Though I was only gone for a week a lot sure has happened in the past seven days, huh? It was a BIG week. So how are YOU doing? Like many of you out there, I was constantly... 

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The post 5th Annual Mountain Vacation (Banner Elk, NC) appeared first on Peanut Butter Fingers.

Gift Guide for GuysIt’s the most wonderful tiiiime of the year! Right? Is it? Is 2020 changing everything? Am I too early? I don’t know but I finally have my act together early enough to share my first gift guide of the season before rush fees and all that jazz will likely take over. I know shipping is... 

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The post PBF Gift Guide for Guys: 2020 appeared first on Peanut Butter Fingers.

Hi party people! How are you doing? I hope you all had a good weekend! We filled ours with a lot of fresh air and family time which seems to be the standard around here these days. Saturday Our weekend began with a family walk on Saturday morning. We were all up before the sun... 

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Hey friends! Happy Friday to Y-O-U! I hope you all had a great week. After a week away, it felt like most of this week was one big game of catch up but I’m in a good place today and am excited to chat with you guys this morning. I realized earlier this week that... 

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The post Things I’m Loving Friday #350 appeared first on Peanut Butter Fingers.

Hi friends and fellow bookworms! I’m coming at you today with my latest roundup of recommended reads. Back in the beginning of 2019, I began sharing roundups of books I recently read and loved on the blog as a way to highlight some of my favorite recent reads in one place. Here are my past book... 

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The post 10 Books I Recently Read and Loved appeared first on Peanut Butter Fingers.

Embracing a clean-eating lifestyle can be the improvement you need to see and feel) the results, whether you're trying to take off weight or boost your health. House cleaning service Phoenix explains that it might seem like a challenge at first to replace processed foods with real, unrefined alternatives, but soon it will feel like second nature. Whether you're curious about what it's all about, or ready to eat clean for a day, here's what to do all day long.
Start the morning with a smart sip: kick your clean-eating strategy into gear with a balanced green juice or hot water with lemon before breakfast after sipping on some water. The lemon acts to balance the pH of your body and to help in safe digestion when you hydrate with H2O.
Kick out sophisticated carbs: no bagels or pastry case items this morning! Be sure to keep them complex (like quinoa or sweet potato) and full of fiber if you like to start the day with carbs. You'll help your digestion and your energy levels in this way.
Green tea reach: Fueling up with tons of coffee will leave you nervous and unfocused, so change out your second cup of joe for green tea that is rich in antioxidants. It is rich in catechins, which accelerate the activity of the liver and increase the development of enzymes for detoxification.
Cut out condiments: Ketchup, mayo, ranch dressing, keep it far from a day of clean eating, whatever soothing condiment is your choice. To add additional flavor and benefits to your plate, focus on the new natural flavors of your favorite herbs and citrus. If you need something creamy on a sandwich or salad, spread all of the omega-3 fatty acids and fiber on the avocado.
The Evening
Go natural with dessert: at the end of your meal, you don't need to say say sayonara to a nice ending, just keep it clean and natural instead of sugar and chemicals overloading it. Instead of remaining on course, grab a light treat such as a slice of fresh fruit or a taste of dark chocolate.
Hydration is crucial to any healthy lifestyle, and sipping on water through the night will keep you feeling energized and clear-headed the next morning. Keep water next to your bed. A good night's sleep and water ready to go in the morning is one of the best ways to guarantee a better next day!

Pumpkin Icebox CakeThis pumpkin icebox cake is a sweet and creamy dessert that is easy to make and overflowing with cinnamon and pumpkin flavor. Simply whip up a batch of homemade cinnamon pumpkin whipped cream and layer it with Biscoff cookies for a festive fall dessert everyone will love! Originally shared in 2016 and a blog favorite... 

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When the forecast calls for a high of 65 degrees and lots of sunshine all weekend, what choice do you have but to spend as much time as possible outside? The sunshine had our whole family in a good mood most of the weekend but nothing made me happier than the first FOUR HOUR stretch... 

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The post 65 and Sunny appeared first on Peanut Butter Fingers.

This Friday is an extra special in the Fagan household. It’s our 10 year wedding anniversary! It’s crazy for me to think that we’ve been married for ten years (together for 16 — Ryan always thinks that’s important to recognize!) but then when I think back over the last decade I suppose we’ve crammed a... 

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The post Things I’m Loving Friday #349 appeared first on Peanut Butter Fingers.

Instant Pot Honey Garlic Chicken and BroccoliThis Instant Pot Honey Garlic Chicken and Broccoli is made with delicious pantry staples and comes together quickly, making it the perfect weeknight dinner. Enjoy it spooned over fluffy brown rice or by itself for a deliciously flavorful meal the whole family will love. True story: I was intimidated by my pressure cooker for months.... 

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The post Instant Pot Honey Garlic Chicken and Broccoli appeared first on Peanut Butter Fingers.

Hey friends!! I’m coming to you in real time today and it feels like the good ol’ days of blogging when I would pop in after breakfast, lunch and dinner to chat with you guys. Have any of you been around long enough to remember those days? I’m not going to lie, I miss them... 

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The post Monday In Real Time appeared first on Peanut Butter Fingers.

Friday is upon us and the weekend is nearly here! I hope you all had a good week. We had a good one over here for two big reasons: My parents came to visit and Rhett gave us several nights of sleep with longer stretches. Heck yesss! Couple family time with some semi-decent sleep and... 

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The post Things I’m Loving Friday #348 appeared first on Peanut Butter Fingers.

Winning Cornbread RecipeOriginally shared in 2017, the photos from this cornbread recipe recently got a little refresh. It’s one of the recipes you guys tag me the most after making on Instagram and seems to be a favorite during the fall months year after year. I hope you continue to enjoy it as much as we do! ... 

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The post The Winning Cornbread Recipe appeared first on Peanut Butter Fingers.

And just like that, another week has come and gone. How are you guys doing? We had a good week over here and I’m looking forward to a fun weekend filled with lots of family time. My mother-in-law and Les arrived in town yesterday evening and we are so glad they are here! Chase and... 

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The post Things I’m Loving Friday #346 appeared first on Peanut Butter Fingers.

Halloween Books for KidsI have such fond memories surrounding reading various holiday-themed books when I was a kid. My mom always stored a small selection of holiday books away with our holiday decorations and unpacking my favorite festive reads was always so fun for me as a little girl. It’s something that made every holiday feel a little... 

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The post Favorite Halloween Books For Young Kids appeared first on Peanut Butter Fingers.

Ryan Julie Chase Ryder Rhett FaganOur baby boy is just over one month old and the first month of Rhett’s life has been equal parts amazing, exhausting, overwhelming and wonderful. Rhett is our third baby and as I think many parents of multiples would agree, our confidence is higher this time. The little things like learning how to swaddle or... 

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The post One Month with Rhett appeared first on Peanut Butter Fingers.

The weekend is here! Hooray! Any fun plans out there? We may end up carving pumpkins again because we already lost one of the pumpkins we carved last weekend (RIP to a sinking Elmo) and I am craving some roasted pumpkin seeds. We also have plans for some kid-friendly fun at a park with friends... 

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The post Things I’m Loving Friday #347 appeared first on Peanut Butter Fingers.

Hey friends! How are you doing? I thought I’d be checking in earlier than I am this week but with my in-laws in town visiting and continuous sleepless nights, I didn’t have it in me. I took the comments a few of you left to heart the other week when you encouraged me to step... 

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The post Weekend Highlights with Nona and Papa appeared first on Peanut Butter Fingers.

This Instant Pot Butternut Squash Chicken Curry is an aromatic, perfectly savory, fall-apart chicken curry recipe made with a base of light coconut milk and mashed butternut squash that gives it a velvety, creamy texture. This weekend we got a glimpse into cooler fall weather and I was all about it! While I’m ready to... 

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The post Instant Pot Butternut Squash Chicken Curry appeared first on Peanut Butter Fingers.

I saw someone say “Happy October!” on Instagram yesterday and I legitimately clicked to the lock screen of my phone to doublecheck the date. Yes it is, in fact, OCTOBER. Fall is in full swing and I’m happy to report our house is looking semi-fallish at the moment. We’ve done a little decorating but I... 

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The post Things I’m Loving Friday #345 appeared first on Peanut Butter Fingers.

Chocolate Chip Corn Flake CookiesPacked with rich chocolate chips and crisp Corn Flakes cereal, these Chocolate Chip Corn Flake Cookies are soft and buttery and the perfect cookie to have on hand when your sweet tooth is begging for something deliciously different.  Have you heard of breakfast cookies? There are no shortage of breakfast cookie recipes on the internet... 

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Hi friends! I must begin today’s post with big thank you to everyone who shared their experience with their little one’s reflux with me on Wednesday’s blog post. It’s always so helpful to hear from people who have been there before (and remember sleepless nights so vividly) and implementing some things like keeping Rhett upright... 

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The post Things I’m Loving Friday #344 appeared first on Peanut Butter Fingers.

Hey friends! I hope you’re having a good week so far! Things over here have taken a bit of a dive on the sleep front. While we haven’t been getting great sleep since Rhett’s arrival, the past few days have been especially intense. I’m planning to follow up with our pediatrician because Rhett is spitting... 

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The post Tuesday Day In The Life + Newborn Baby Sleep Struggles appeared first on Peanut Butter Fingers.

Hey friends! How are you guys doing these days? I cannot believe we’re more than a week into September right now. My mind is blown and yet, at the same time, I’m feeling more than ready for all the fall things. Bring on apple picking, oatmeal apple crisp, pumpkin everything and cooler temperatures! Have you... 

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The post Things I’m Loving Friday #342 appeared first on Peanut Butter Fingers.

Hello from sleepy newborn baby land! Thank you guys so much for sharing our joy and your kind comments on Rhett’s birth story. I cannot believe we have three kids in our house and yet I think the dark circles under my eyes are proof of all the mayhem. It’s chaos and it’s heaven all... 

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The post One Week Into Life with Three appeared first on Peanut Butter Fingers.

New Balance Leopard ShoesFriday is here! This is the first Friday that actually feels like fall over here thanks to some cooler temperatures and it was so nice to feel a reprieve from the summer heat this past week. We had a ton of rain yesterday and it’s expected to stick around today (the effects of Hurricane Sally... 

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The post Things I’m Loving Friday #343 appeared first on Peanut Butter Fingers.

Orange Juice Chicken MarinadeA naturally sweet and savory marinade, this Easy Orange Juice Chicken Marinade is a simple family-approved recipe perfect for busy school weeknights. Thank you to the Florida Department of Citrus for sponsoring this post.  During the week, when it comes to quick and easy dinners I can whip up in a flash on a busy... 

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The post Easy Orange Juice Chicken Marinade (Grilled Orange Chicken Thighs) appeared first on Peanut Butter Fingers.

kid lunch ideasA little more than a month ago, after sharing a quick snapshot of Chase and Ryder’s lunch on Instagram Stories, I had someone send me a direct message asking me to continue sharing their meals on IG. When I shared this request publicly, I had more than a few people say they loved seeing a... 

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The post 5 Simple Kid Lunches (2 Years Old + 5 Years Old) appeared first on Peanut Butter Fingers.

Good morning to YOU! I hope your Monday is off to a good start after a lovely weekend. We filled our weekend with fishing and family fun and I’m popping in today to share a glimpse into what the past few days have looked like around here. Our Friday night was a fun one! We... 

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The post Weekend Fun + A Whole Lot of Fishing appeared first on Peanut Butter Fingers.