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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Week of Workouts: June 2020 (29 Weeks Pregnant)

29 weeks pregnant workoutsHey friends! Happy Monday to Y-O-U! I’m coming at you today with a glimpse into last week’s workouts as part of my Week of Workouts series I brought back to the blog earlier this year. Once a month, I highlight what one week of workouts looks like over here and, much like the previous couple... 

Read More »

The post Week of Workouts: June 2020 (29 Weeks Pregnant) appeared first on Peanut Butter Fingers.


29 weeks pregnant workoutsHey friends! Happy Monday to Y-O-U! I’m coming at you today with a glimpse into last week’s workouts as part of my Week of Workouts series I brought back to the blog earlier this year. Once a month, I highlight what one week of workouts looks like over here and, much like the previous couple... 

Read More »

The post Week of Workouts: June 2020 (29 Weeks Pregnant) appeared first on Peanut Butter Fingers.

Hey friends! Happy Monday to Y-O-U! I’m coming at you today with a glimpse into last week’s workouts as part of my Week of Workouts series I brought back to the blog earlier this year. Once a month, I highlight what one week of workouts looks like over here and, much like the previous couple of months, the workouts I’m sharing with you today are all at-home friendly since I completed all of them in our garage gym.

29 weeks pregnant workouts

Last week’s workouts focused primarily on strength training for two main reasons. First, strength training is my favorite and the kind of workout I enjoy doing most. Second, at this stage of pregnancy, strength training feels the best to me and my body.

It’s a million times easier for me to motivate myself to work out knowing a strength workout awaits me because super-sweaty cardio doesn’t appeal to me and this big ol’ belly too much lately! Walking is my absolute favorite kind of cardio, though I’ve found myself oddly missing and craving spinning classes right now. Since that’s not happening anytime soon, I’ll stick with what’s working for me and that’s garage strength workouts and plenty of walks around the neighborhood with the boys, Ryan and Sadie.

WEEK OF WORKOUTS: June 2020

MONDAY: REST

Monday ended up being a rest day for me. I took most of the weekend off from blog work to spend extra time with our family for Father’s Day (I usually work several hours on both Saturdays and Sundays to get ahead for the week) so I needed every minute of my early morning workout time on Monday to work before the boys were up for the day. I wasn’t feeling a workout anyway so this worked out just fine!

TUESDAY: BICEPS, TRICEPS, SHOULDERS WORKOUT + 10 Minute Tone It Up Bikini Arms

Biceps Triceps Shoulders Workout

Tuesday’s workout was a good one, though it’s no surprise I loved it since it focused on upper body muscle groups which are forever my favorite to strength train. I created a superset/tripleset workout and it passed by in a flash as I blasted the Jess Glynne Pandora Station. I rounded this one out with some light weights as I followed the 10-minute Tone It Up Bikini Arms workout video on YouTube which I love to use as a finisher since it always gives my arms a great final burn after some heavier strength training.

WEDNESDAY: 30 Minute Lower Body Dumbbell Workout (Video)

lower body workout dumbbell

Oh my gosh, this workout from Nourish Move Love was such a sweat fest! I’m not sure if it was the workout or the fact that I completed it outside in my driveway with a TON of humidity in the air but I was dripping after this one. We’re talking sweat coming out of my knees, my friends. Lindsey’s workouts are always great and I love her as a virtual fitness instructor because she’s upbeat and encouraging without being the least bit annoying.

Thursday: Off

I wasn’t feeling a workout on Thursday so I opted for another rest day. It was another active day outside with the boys so I still felt like I moved my body a good bit but in a low key way. I’m kind of curious to see how my rest days may change or stay the same once “normal life” resumes again, though I don’t see this happening until after our baby arrives and I’m ready to work out again in the postpartum period. I was so into taking Saturdays and Sundays off from the gym for so long because I love that time for family time but there’s admittedly something nice about taking random weekdays off and also working up a sweat on the weekend on occasion.

Friday: Chest + Back Workout

On Friday morning, I took myself through this chest + back workout and my chest was sore for two days after this one! (I swear something about chest flyes get me every time.) I loved the formatting of this workout and always feel like timed intervals of strength training pass by faster for me than counting reps.

Saturday: Quick Leg Strength Workout + 10 Minute Glute Workout Video

Leg Day Workout

Saturday morning I was in the mood to work up a sweat before the boys were awake for the day but, once again, didn’t want to spend a ton of time in our garage working out. I ended up making up this quick strength workout and went through two rounds of it before completing Jessica Valant Pilates’ 10-Minute Pilates Booty Workout. I know I’ve mentioned this video on the blog before but it’s one of my favorites to follow when I’m looking for a killer glute burn in a short amount of time.

Sunday: Off

Another rest day popped up again on Sunday. I realized that lately I’ve been falling into a ‘two days on, one day off’ pattern for my workouts and this week was no exception. Something about that cadence seems to be working well for me right now and seemed to evolve quite naturally. Though we began the day with a four mile walk, the rest of our Sunday was pretty low-key from a fitness standpoint and I’m looking forward to getting a good workout in first thing this morning! One of my favorite perks of a good rest day is the way it seems to reset my desire to exercise and move my body the next day. Rest days are great for my body and my mind!

Question of the Day

Has your workout routine changed over the course of the past few months? If so, how? 

Have the number of rest days you take from workouts changed at all?  

The post Week of Workouts: June 2020 (29 Weeks Pregnant) appeared first on Peanut Butter Fingers.


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