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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Things I’m Loving Friday #335

Amazon Aviator SunglassesWe’re officially back in action! After days of trying to get in touch with my website host, I was able to rectify all of the back end blog issues and I’m feeling all kinds of relieved. Despite numerous phone calls, emails and support tickets, I could not reach anyone for five days and I was... 

Read More »

The post Things I’m Loving Friday #335 appeared first on Peanut Butter Fingers.


Amazon Aviator SunglassesWe’re officially back in action! After days of trying to get in touch with my website host, I was able to rectify all of the back end blog issues and I’m feeling all kinds of relieved. Despite numerous phone calls, emails and support tickets, I could not reach anyone for five days and I was... 

Read More »

The post Things I’m Loving Friday #335 appeared first on Peanut Butter Fingers.

We’re officially back in action! After days of trying to get in touch with my website host, I was able to rectify all of the back end blog issues and I’m feeling all kinds of relieved. Despite numerous phone calls, emails and support tickets, I could not reach anyone for five days and I was losing my mind. I won’t bore you with all of that today though and I’m just hoping all of the headaches are behind me because I’m ready to chat with all of you and resume some sense of normalcy on the blog. I’ve missed you guys!!

We last left off with a recap of our final weekend with my family and then, earlier this week, we made the drive back to North Carolina. I don’t think we’ve ever been gone from our house for so long but the trip did so, so much for ALL of us and truly rejuvenated our summer. I’m already missing our pool + beach routine and seeing the boys with their grandparents, aunt, uncle and cousin but I must admit I am looking forward to getting back into our usual groove and enjoying the rest of our North Carolina summer.

How have you guys been? Aside from our return to normalcy, like many of you out there I’m sure, I’ve been a little stressed thinking about fall and what it will look like for our children. I know I’m lucky in the fact that I will only have two preschool-age children to consider versus older children but I’m still feeling concerned. With a new baby due in early September, I was admittedly very much counting on preschool to give the boys a place to go where they can socialize, learn and play that would also provide me with much-needed work time and one-on-one time with a newborn.

Prior to the pandemic, Chase was signed up for the 5-day 5-year-old program and Ryder was set to go 2 days a week, with both boys in preschool from 9:30 a.m. – 1 p.m. but we’re waiting to see what their preschool will say regarding our governor’s recent plan for a mix of in-person and virtual learning since our local school district is opting to do remote learning only and our preschool typically follows their lead. From our experience at the end of the school year, virtual learning doesn’t work well for our young kids so I may be looking into pre-K homeschooling options for Chase (I’m not as worried about Ryder since he’s only 2) but it all feels overwhelming. Having both boys home with me 24/7 while trying to work with a new baby feels intense but I know we’ll make it work — we always do. What do plans for the school year look like in your area? I’m hoping for some information from our preschool within the coming week and then we’ll see how things unfold from there as we weigh our options.

But let’s shift gears away from all the stress we’re all feeling at the moment and chat about some things that are bringing some light into our week, shall we? I know I could use a distraction and a smile so my latest roundup of weekly favs are comin’ at you this morning!

Things I’m Loving Friday 

  • Aviator Sunglasses (2 for $24)

Amazon Aviator Sunglasses

During our time in Florida, I lost my favorite pair of aviator sunglasses. I nabbed them from a small boutique during a trip to Park City, Utah with friends last year and LOVED them! I was majorly bummed and didn’t want to wear my fun-yet-slightly-ridiculous heart sunglasses all the time during our visit so I ordered a two-pack of aviator sunglasses from Amazon that had great reviews and looked to be a similar style to my previous pair and some of the Quay aviators out there that look so cute. (I ordered a two-pack of black + black fade glasses because I clearly lose sunglasses easily and a two-pack was $24 versus $17 for a single pair. They’re the same size though the angle in the above photo makes one look larger.) I’m happy to report that the new sunglasses are comfortable, cute and, most importantly, keep the sun out of my eyes quite well!

  • I’m A Food Scientist Place Mats

I'm A Food Scientist Place Mats

My mom had the cutest little place mats set up for the boys during our visit that they absolutely adored! The I’m a Food Scientist Place Mats were engaging, educational and FUN for both Chase and Ryder! We used the place mats mostly for lunchtime after spending the morning at the pool when the boys were ready to chill for a bit and eat a hearty meal. Chase asked us to do the “food scientist game” over and over again during our visit and loved measuring his food on the place mat and telling us all about it. (Of course Chase understood the concept a lot more than Ryder but Ryder still had fun pointing to various boxes and participating.) Since getting Chase enthusiastic about food is no small feat, I just had to give this place mat a shout out in today’s post because it truly seemed to make him excited about meal times!

  • Alouette Spread & Snack Wedges

Any other big-time Alouette cheese fans out there? Their soft, spreadable cheeses are so creamy and addicting. I’ve been known to eat an entire 6-ounce tub of the cheese in one sitting. (To quote Elle Woods, “What? Like it’s hard?”) I’m not sure if the Alouette portion packs are a new thing but I haven’t seen them in our area up until now. I immediately bought a pack of the garlic and herb cheese from ALDI and love the little personal portions. I’ve been using them as a spread on sandwiches or wraps for lunch and as a dip for fresh veggies, chips and crackers in the afternoon.

  • Interesting Reads 

The Power of Bias and How to Disrupt It In Our Children (An interesting read regarding how to help reduce and and mitigate bias in children and how seeing race and color is a good thing because their eyes will be more open to racial discrimination.)

Weight Gain During Pregnancy (I’ve gained more than the registered dietitian and author of this article did at the point in her article where her doctor told her to “slow down” on her weight gain and love her research-based thoughts on appropriate weight gain during pregnancy.)

Sustainability Challenge: Reducing Junk Mail (A helpful guide to removing yourself from junk mail lists.)

  • Friday Flashbacks

Vegetarian Chickpea Curry (One of my all-time favorite vegetarian recipes! We made this last night and it felt so good to get a lot of veggies in my belly after neglecting them while we were away.)

Vegetarian Chickpea Curry

No Gym No Problem Workout (No equipment needed!)


No Gym Workout

Question of the Day 

What is one thing making you smile this week?

The post Things I’m Loving Friday #335 appeared first on Peanut Butter Fingers.


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