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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Things I’m Loving Friday #334

Hey friends! I hoped to have today’s blog post up for you guys nice and early as usual but after spending hours trying to figure out some back-end issues on the blog yesterday, I realized everything was over my head and had to wait on some outside help to get everything working again. I couldn’t... 

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The post Things I’m Loving Friday #334 appeared first on Peanut Butter Fingers.


Hey friends! I hoped to have today’s blog post up for you guys nice and early as usual but after spending hours trying to figure out some back-end issues on the blog yesterday, I realized everything was over my head and had to wait on some outside help to get everything working again. I couldn’t... 

Read More »

The post Things I’m Loving Friday #334 appeared first on Peanut Butter Fingers.

Hey friends! I hoped to have today’s blog post up for you guys nice and early as usual but after spending hours trying to figure out some back-end issues on the blog yesterday, I realized everything was over my head and had to wait on some outside help to get everything working again. I couldn’t upload any photos but working with my host and increasing the size of my server’s storage seemed to do the trick!

Now that we’re back in action, let’s dive right into my usual roundup of Friday favorites!

Things I’m Loving Friday 

  • Fourth of July Weekend Celebrations

I didn’t share a typical Fourth of July weekend recap on the blog on Monday but still wanted to share some pics of the holiday with you guys because we had such a nice time with my family. We spent the morning at the pool before making our way out to the beach around lunchtime where we remained until dinner. It was an all-day outside kind of Fourth of July and despite overcast weather, the rain held off and we managed to spend hours on the beach, swimming in the ocean, chasing the kids in the tide pools and snacking in the shade of our canopy.

The fireworks on the beach were canceled this year but that didn’t stop people from assembling their own firework shows in nearby neighborhoods. We managed to see a bunch of them from my parents’ place which had us feeling festive despite the fact that everything feels so different right now.

We ended up saving our family’s sparklers for the fifth of July because all of our little ones hit a serious wall after dinner so it felt like the holiday fun was extended a bit!

(Note to self: Put the self-timer to use and somehow get a pic of our whole family together before we head back to North Carolina!) 

  • Creature Man’s Little Critters

Florida is a jackpot for little critters and Creature Man Chase is loving collecting as many as possible. The tide pools are the perfect hunting grounds for little fish — he even caught one with his hand to put in a bucket — and lizards are incredibly plentiful in sunny spots near the pool at my parents’ place.

My sister gave Chase his birthday present a little early and the Melissa & Doug Bug House she ordered has been the perfect temporary home for lizards and bugs during our stay. We’ve caught a lizard or two a day since our arrival and told Chase he can keep his lizard friends for one day before we need to release them into the wild. Since Chase began catching lizards, we’ve had our fair share of lizard friends stay with us for the day — Silly Tail (a lizard with half of a tail), Teeny and Tiny (two baby lizards), Crazy, Long Tail, Feisty and Catchy!

  • Queenie by Candice Carty-Williams

Queenie was such an interesting book and one that had me feeling increasingly invested with each page I read. Queenie is a 25-year-old Jamaican British woman currently navigating a break (or is it a break up?) with her long-term white boyfriend. Their break sends Queenie into a downward spiral at her job at a national newspaper and into the arms of numerous men as she tries to distract herself from her pain. As she spirals further and further out of control, she begins to deal with crippling anxiety and her journey to self-improvement is one that kept me incredibly engaged and interested. With our country’s current climate and my desire to learn more about Black culture and ways to combat racism, I found Queenie especially interesting as it showcases racism and struggles Queenie faces in her day-to-day life that, while fictional in the book, read incredibly true and heartbreaking.

  • Streaming Hamilton

I’ve listened to the Hamilton soundtrack more times than I can count and have been dying to see it on stage for YEARS. Ryan actually had tickets for us to see the show in NYC when I was pregnant with Ryder around Christmas time but I got the flu and we had to cancel our entire trip. I then tried in vain to get tickets when it came to Charlotte (text alerts, waking up at the crack of dawn to purchase tickets, entering the lottery daily, etc.)… and then we had tickets to see the show again when it came to Jacksonville this spring but it got canceled due to the pandemic. I’m beginning to wonder if I will ever see the musical in person, though I have my fingers crossed for the rescheduled Jacksonville performance in the fall of 2021.

Needless to say, I  was SO incredibly pumped to have the ability to watch the original cast perform Hamilton via Disney+! Though the soundtrack is incredible, there’s so much I feel like I missed by not seeing the musical and was blown away by the talent of the actors as well as the choreography, lighting and costumes. One thing is for sure: My love for Hamilton only continues to grow and I cannot even begin to imagine how amazing the musical is in person! Have you seen Hamilton? Please tell me its as amazing as I dream it will be!

  • Friday Flashbacks 

Chicken Sausage Sweet Potato Bake (Dinner doesn’t get much easier than this simple recipe!)

Cardio HIIT Workout (This workout incorporates three blocks that you will rotate through four times. The first round is the longest (I always like to get the hardest part of the workout done first!) and the duration of each subsequent round decreases a bit. It’s a serious sweat fest!)

Question of the Day

What is one thing making you smile this week?  

The post Things I’m Loving Friday #334 appeared first on Peanut Butter Fingers.


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