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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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10 Healthy Oatmeal Recipes to Make for Breakfast

10 Healthy Oatmeal RecipesIf there’s one thing I eat more than anything else for breakfast, it’s oatmeal. It’s so darn versatile and I never seem to get sick of it. During pregnancy, it’s basically my BFF because it almost always sounds appealing. It’s comforting, hearty and healthy and something I feel good about eating every morning. Here are... 

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The post 10 Healthy Oatmeal Recipes to Make for Breakfast appeared first on Peanut Butter Fingers.


10 Healthy Oatmeal RecipesIf there’s one thing I eat more than anything else for breakfast, it’s oatmeal. It’s so darn versatile and I never seem to get sick of it. During pregnancy, it’s basically my BFF because it almost always sounds appealing. It’s comforting, hearty and healthy and something I feel good about eating every morning. Here are... 

Read More »

The post 10 Healthy Oatmeal Recipes to Make for Breakfast appeared first on Peanut Butter Fingers.

If there’s one thing I eat more than anything else for breakfast, it’s oatmeal. It’s so darn versatile and I never seem to get sick of it. During pregnancy, it’s basically my BFF because it almost always sounds appealing. It’s comforting, hearty and healthy and something I feel good about eating every morning. Here are 10 healthy oatmeal recipes to make for breakfast.

10 Healthy Oatmeal Recipes

The way I consume my oatmeal varies a lot. I love chewy, creamy overnight oats or a a cold and creamy smoothie made with oatmeal on hot summer mornings. When it’s freezing outside, a hot bowl of fluffy protein oats or a warm batch of oatmeal protein pancakes appeal to me most. However, if I’m being totally honest, I eat hot oats and protein pancakes year-round and smoothie ingredients often find their way into my blender in the middle of January. I’m clearly not too picky — I just love my oats!

If you happen to be like me, I hope today’s roundup of healthy oatmeal recipes gives you some new recipes to try when you’re looking for a way to incorporate oats into your morning meal!

10 Healthy Oatmeal Recipes to Make for Breakfast

  • Maple Pecan Overnight Oats

This is the most recent oatmeal-based recipe I’ve shared on the blog and I’ve already heard back from a few of you who have tried and loved it! It’s the perfect prep-ahead breakfast recipe made with wholesome ingredients that tastes great topped with everything from fresh berries to a chopped pecans or even mini chocolate chips!

  • Snickerdoodle Smoothie

Oatmeal Snickerdoodle Smoothie

A creamy, satisfying dessert-like snickerdoodle smoothie made with oats, dates, banana and cinnamon, this sweet treat is wonderful for breakfast, an afternoon pick-me-up or even a healthy and dessert after dinner.  The reviews that have popped up on this smoothie are all extremely positive, so keep this one on your radar the next time you’re craving a cold and creamy smoothie.

  • Triple Chocolate Protein Oatmeal

This triple chocolate protein oatmeal is a satisfying morning meal that will fill you up and satisfy your chocolate cravings in a healthy way. With more than 20 grams of protein per bowl and a rich, chocolate flavor, it’s a breakfast that will make you want to get out of bed before your alarm starts blaring!

  • Whole Wheat Banana Pecan Muffins

Pecan Banana Muffins

When it comes to making muffins from scratch, I have a few loose requirements for the recipes I generally make for our family. I prefer a whole wheat flour or oat flour base. I love recipes that are naturally sweetened with maple syrup, dates, bananas or honey. And I want the muffins to be made with healthy ingredients but still taste great. An added bonus: When the muffins contain some kind of fruit or vegetable and a dose of healthy fats from nuts, seeds or good-for-you oils. This whole wheat pecan banana muffins recipe checks all of these boxes!

  • Coconut Hemp Seed Granola

Perfectly crunchy and slightly sweet, this coconut hemp seed granola is a great way to add flavor and texture to a creamy bowl of yogurt but tastes fantastic by the handful, too! Made with hemp seeds and unsweetened coconut, it’s an easy recipe you’ll find yourself making again and again.

  • Oatmeal Pumpkin Protein Pancakes

Oatmeal Pumpkin Protein Pancakes

I know we’re smack-dab in the middle of summer but if you’re a fan of pumpkin year-round like me, these oatmeal pumpkin protein pancakes are a satisfying breakfast recipe and a great way to incorporate fiber and vitamin-rich pumpkin into your morning meal.

  • Vegan Protein Overnight Oats

Traditional overnight oats gets a vegan makeover with this recipe for vegan protein overnight oats. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door on a busy morning.

  • Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

This blueberry baked oatmeal is the perfect recipe to prep ahead on a Sunday to help make weekday breakfasts a breeze. It’s also a great recipe to play around with since it tastes great with a myriad of ingredients incorporated into the delicious baked oatmeal base.

  • High Protein Hemp Oatmeal

This recipe for high protein hemp oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture, color and crunch and enjoy!

  • Three Minute Egg White Oatmeal

This is a fluffy, filling and incredibly voluminous breakfast recipe I’ve made countless times since I first shared it back in 2014. (I clearly need to update the pics in this one because they definitely scream 2014! Ha!) It’s a fast breakfast to whip up on busy weekday mornings and is incredibly satisfying thanks to the high protein and fiber content.

The post 10 Healthy Oatmeal Recipes to Make for Breakfast appeared first on Peanut Butter Fingers.


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