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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Things I’m Loving Friday #337

Good morning, friends! This past week passed by at warp speed in our house and Friday totally sneaked up on me. Hey, I’ll never complain about that because the weekend is HERE! Did you guys have a good week? Chase turned five years old on Wednesday (more on his celebrations below!) and we filled our... 

Read More »

The post Things I’m Loving Friday #337 appeared first on Peanut Butter Fingers.

Good morning, friends! This past week passed by at warp speed in our house and Friday totally sneaked up on me. Hey, I’ll never complain about that because the weekend is HERE! Did you guys have a good week? Chase turned five years old on Wednesday (more on his celebrations below!) and we filled our... 

Read More »

The post Things I’m Loving Friday #337 appeared first on Peanut Butter Fingers.

Good morning, friends! This past week passed by at warp speed in our house and Friday totally sneaked up on me. Hey, I’ll never complain about that because the weekend is HERE! Did you guys have a good week? Chase turned five years old on Wednesday (more on his celebrations below!) and we filled our days with kid fun, sweaty activities outside and family time. I’ll share more about his special day below along with a peek into some other favorites from the week, Things I’m Loving Friday style!

I hope you all have a great weekend!

Things I’m Loving Friday

  • Chase’s Fifth Birthday

chase mom 5yo

Chase’s fifth birthday was a special one. A party wasn’t in the cards this year but we made the most of it and celebrated in a myriad of fun ways. My mom ended up driving in town to celebrate with us which absolutely made his day… and our week!

We spaced out his gifts from friends and family throughout the day and that helped extend the birthday fun. As for his main birthday activity, for the first time in months, we took the boys to an indoor public place and ventured out to the SeaLife aquarium in Concord. It’s a small aquarium where we are members and with mask requirements in full effect and past weekday experiences at the aquarium that lead me to believe it would be relatively empty, I felt comfortable taking our small crew out for a special occasion. Chase and Ryder were in absolute heaven and it was so nice to be able to do something unique that still felt safe for Chase’s birthday. I love that the tanks at the aquarium reach all the way to the floor so the boys could easily scope out all of their favorite sea creatures. They loved every second!

mom dad chase ryder

In the early evening, Granddad came over to join in the birthday fun (in case you missed it, my father-in-law moved into a nearby apartment last week!) and having Greg and my mom in town to help ring in Chase’s fifth birthday definitely added to the excitement of the day! As did vanilla cake with buttercream icing and lots of sprinkles — the birthday boy’s request!

  • Box of 30 Assorted Hallmark Cards for $17

I am all about keeping cards for various occasions on hand and often pick up great cards at HomeGoods, Marshalls and TJMaxx during various errands. Well, since I’m not popping in and out of stores with any kind of frequency these days, my card stash was running low and on more than one occasion, I found myself scrambling to find a card to accompany a gift or send to a loved one at the last minute. When I saw Ashley (@HappyHealthier) share this box of assorted Hallmark cards on her Instagram Stories, I was all about it! The cards range from Happy Birthday and Thank You cards to Thinking of You, Sending You Good Vibes cards and blank cards and has already come in handy numerous times. Woohoo for planning ahead!

  • Our Fig Tree Haul

ryder 2 years old

chase 5 years old

Last weekend, we picked the first few ripe figs off our fig tree and then this week we have barely been able to keep up with the number of figs it is producing! We majorly lucked into having a huge fig tree in our front yard when we moved into our house and the boys LOVE picking figs to eat fresh off the tree all day long right now. They’re so sweet and juicy and I am looking forward to making some new figgy favorites with our latest haul this weekend.

If you have some favorite fig recipes you’d like to share with me, I’d love some recommendations! I had an IG follower DM me last night about Ina Garten’s fig cake and another person recommended making a pizza with figs, Gorgonzola cheese and arugula and both sound right up my alley!

  • Cobb Salad Bar

On Chase’s birthday, when we asked him to choose his special birthday dinner, he selected his favorite frozen pizza. Fancy, huh? As delicious as frozen pizza is, I knew the adults celebrating Chase’s birthday might want something a little more substantial than thin crust frozen pizza, so I put together a Cobb salad bar for all of us to enjoy. It was such a hit and a deliciously summery dinner that felt a little different from what we normally serve around here. I followed the Cobb salad recipe in the Against All Grain cookbook and we loved it! Toppings included bacon, tomatoes, marinated artichokes, avocado, hard boiled eggs and chicken and the dressing was a creamy basil balsamic delight that I whipped up in the blender. The dressing was a mix of olive oil, balsamic vinegar, Dijon mustard, honey, fresh basil and fresh thyme and we all went crazy for it!

  • The Last Dance Documentary Miniseries (Netflix)

the last dance documentary

At first I thought this documentary would be old news by now since it initially debuted on ESPN back in April but since it was within the top 5 most viewed shows on Netflix the last time I looked, apparently Ryan and I aren’t too late to the party! We started watching it two weekends ago and are about halfway through the 10-part miniseries. The Last Dance follows Michael Jordan’s career with the Chicago Bulls with an emphasis on his final season with the team. As a kid who grew up in the suburbs of Chicago and remembers all of the excitement surrounding our beloved basketball team, this documentary has been like a trip down memory lane for me but with a lot of interesting behind-the-scenes details I never knew about (or cared about as a kid) at the time. The Bulls are Ryan’s all-time favorite basketball team so we’ve loved watching this one together when we are looking for a little escape at the end of the day.

  • Magnesium Body Butter

Magnesium Body Butter

When I was pregnant with Ryder, I shared a recipe for DIY Organic Belly Butter on the blog that I loved rubbing all over my growing baby bump. Knowing whipping up a batch of belly butter isn’t too hard and realizing just how much I’ve loved and used my past batches (even not pregnant — it’s so thick and luxurious!) made me excited to make more, especially now that my belly is stretching to the max! My latest batch looked like a moisturizing blend of various butters mixed with magnesium and lavender essential oils to promote relaxation now that I’m struggling a bit with some pregnancy-related insomnia. I love the way this stuff feels and while I shared the full recipe on my Instagram feed yesterday, I wanted to highlight it on the blog as well just in case it’s of interest to any of you out there who don’t follow me on IG as well! You may find the recipe (shared on Instagram in partnership with NOW Foods) here! It feels like a dreeeeam!

  • Around the Internet

Food: 10+ Vegetarian Instant Pot Recipes / Strawberry Buttermilk Scones with Lemon Glaze / 10-Minute Peach Mango Salsa / Healthy Egg Salad

Fitness: Low Impact Lower Body Workout / Barre and Yoga Combo Workout / 30 Minute No Repeat HIIT Workout

  • Friday Flashbacks

Crock Pot Coconut Chicken and Cauliflower Rice Stew (A creamy and satisfying stew made with a combination of coconut milk and butternut squash that morph together into a rich-tasting-but-still-healthy aromatic meal.)

Killer Cardio Total Body Tabata Workout (Looking at this workout actually makes me miss intense cardio sweat fests! I’m oddly excited to bring them back into my life post-baby… ya know in several months. Ha!)

Question of the Day

What is one thing you’re loving this week? 

The post Things I’m Loving Friday #337 appeared first on Peanut Butter Fingers.

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