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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Currently (July 2020)

Hi friends! Happy Monday to Y-O-U! How was your weekend? We filled our days with sweatin’ hot time outside and did our best to cool off as much as possible in the lake and air conditioning. On a less fun note, we also managed to get our house in order after our travels and go... 

Read More »

The post Currently (July 2020) appeared first on Peanut Butter Fingers.

Hi friends! Happy Monday to Y-O-U! How was your weekend? We filled our days with sweatin’ hot time outside and did our best to cool off as much as possible in the lake and air conditioning. On a less fun note, we also managed to get our house in order after our travels and go... 

Read More »

The post Currently (July 2020) appeared first on Peanut Butter Fingers.

Hi friends! Happy Monday to Y-O-U! How was your weekend? We filled our days with sweatin’ hot time outside and did our best to cool off as much as possible in the lake and air conditioning. On a less fun note, we also managed to get our house in order after our travels and go through lots of laundry so I’m feeling much more organized going into the week ahead. Phew!

Anyway, for today’s blog post, I thought I would switch gears a bit and share a throwback style blog post with you. Way back in 2013, I shared a Currently-themed blog post on PBF that highlighted some current things I’m enjoying, reading, wearing, doing, etc. It’s also a style of blog post I’ve seen Kristin share on her blog for years and I always look forward to reading about her current interests, recommendations, etc. I hope you enjoy this post as well! And, if you feel like playing along, I’d love to read about some of your current interests, reads, needs, wants and more in the comments section of this post!


Currently Reading: Transfer of Power by Vince Flynn

Years ago, I read Term Limits by Vince Flynn after both my mom and dad recommended it to me and thoroughly enjoyed the political thriller. During our stay at my parents’ place, we chatted a bit about the author’s other novels and since I was in the market for a thriller and both my mom and my dad have enjoyed some of the books from his Mitch Rapp series, I figured I’d give one a shot. I opted for Transfer of Power and it’s a page turner for sure though something about the writing/thought process of the main character irks me a bit.

Currently In the Market For: An SUV with a third row or a minivan. With only 7(ish) weeks to go before our little one arrives, we’re feeling a bit of pressure to make a decision regarding a larger vehicle for our family. While I realize they make slimmer car seats that allow three car seats to fit across a bench seat (our current car seats are too wide), even if we got new car seats and managed to get them into the back row of either of our vehicles, there is no place for Sadie to go during road trips with our family since we use ALL of our trunk space for luggage and kid stuff. Sooo we’re in the market for something with a third row that is a little bigger to accommodate our growing family. I’d love to hear about any third row SUVs or minivans you guys have out there that you love or, on the flip side, vehicles you’ve owned that you’d never purchase again. I drive my cars for-ev-errr (we’re talking 12+ years) so while we know this is a big purchase, we’re hoping it will be one that will be with us for the long haul.

Currently Drinking: Sparkling water with a splash of juice or coconut water — aka my go-to pregnancy mocktail!

Current Craving: Ben & Jerry’s Pint Slices (SO GOOD!) and watermelon. Gimme watermelon 24/7 right now!

Currently Wearing: All the comfy clothes… and a mask (I have this three pack)! I feel like my quarantine wardrobe consists entirely of athletic clothing, loungewear and bathing suits. I partly blame this on pregnancy (I’ve never been one to go out and buy a new wardrobe during pregnancy and try to keep my maternity wear budget-friendly and practical) but also on the fact that 99 percent of our plans these days take place outside in the sweltering heat or else they involve simply lounging at home (aka wrangling kiddos at home since not a lot of lounging seems to take place around here)!

Here are some of my current favorites that are not strictly maternity clothes:

  • Athleta Run With It 3.5” Shorts: I ordered these a size up in neon a month ago when they were on super sale and they are a DREAM. They’re incredibly comfortable, don’t dig into my sides at all and the length is perfect.
  • Perfectly Cozy Lounge Shorts: The softest fabric and comfiest fit. Target does it again! There’s a reason these get great reviews! (Note: The stripe patterns are currently on clearance!)
  • Seamless Basic Bralette: I cannot even remember the last time I wore a real bra because this is the bralette I wear nearly every single day. It is the BEST and so comfy… not to mention incredibly inexpensive. I gave a two-pack to my sister as part of her birthday present and she’s already obsessed, too.
  • Lululemon Cool Racerback Tank: My all-time favorite workout tank both pre-pregnancy and now! Tip: Check out thredUP for this one! I can often find my size in this tank secondhand as long as I’m flexible on color/pattern.
  • $10 White Slides: Aka my summer sandal obsession.
  • Lululemon Align Leggings: Worth every bit of the hype.

Currently Watching: It’s been months since I’ve been into a TV show and I’d love to find a good one to check out. Ryan and I almost always read at night before bed so TV time isn’t a big thing over here but I know Michael Jordan’s documentary series ‘The Last Dance’ just came out on Netflix yesterday and I’m looking forward to watching that one soon because we’ve heard great things about it. As someone who was a huge Bulls fan as a kid and grew up in the suburbs of Chicago (shout out to Palatine, IL!) during Michael’s glory days, I’m excited to check it out. The Bulls continue to be Ryan’s all-time favorite NBA team so he’s all in on this one as well and it will be nice to have a show to watch that we’re both into.

Currently Anticipating: Our baby’s arrival. With less than two months to go, it feels like we’re officially in the home stretch!

Currently Wishing For: A LOT of things related to getting back some semblance of normalcy during this pandemic but, on a much smaller level, I’d also like a haircut and a pedicure. Little things! And, if I’m being completely honest, I’ve also found myself increasingly interested in Botox. Is it just me or has Botox become way more popular these days? I love that people are so open about it (I thought it was just a movie star thing for years!) and I am envious of the natural-looking results so many women seem to achieve. (I’m not into frozen faces over here but I’d looove to see some wrinkles disappear.) Clearly it’s not something I’ll explore until I’m no longer pregnant and nursing (so at least for another 1.5 years assuming I nurse our little one for more than a year like I did with Ryder and Chase), but it’s on my radar. I definitely have research I want to do before taking the plunge, too. In the interim, do you guys have any pregnancy and nursing-safe recommendations for getting rid of wrinkles? And while we’re at it, age spots? I need help!

Currently Indulging In: Homemade ice cream. The ice cream maker Ryan gave me for my birthday is getting more use than I ever could’ve imagined. Love that thing! The below bowl of ice cream was out of this world and was a cinnamon ice cream base packed with lots of crushed Biscoff cookies. YUM.

Currently Feeling Blessed By: Time with family at my parents’ place at the beach earlier this month. I know we were incredibly lucky to be able to spend time with loved ones and I didn’t take one second of our time together for granted.

Currently Pondering: How and when to move Chase and Ryder into the same bedroom. Our grand plan is to eventually have the baby in Ryder’s room when he or she is no longer sleeping in a bassinet next to our bed but since that won’t be for 6(ish) months after our little one’s arrival, I haven’t felt any pressure to move forward with transitioning Ryder into Chase’s room. Well, a few days ago, I started to think about how much we used the boys’ bedrooms even before they were actually sleeping in there. Their gliders were key for rocking them to sleep/a comfy nursing spot, the changing table was clutch and I used their bedroom dresser for clothing, swaddle blankets and other baby gear. What to do… What to do!? And when to do it!?

(Note: I know cribs for babies should have nothing in them. The above photo was shared before Ryder was sleeping in his crib and we absolutely removed the blanket and stuffed animals from his crib before he slept in there!) 

Currently Looking Forward To: Celebrating Chase’s birthday! He’ll be five years old on the 29th and while we don’t have a birthday party planned this year due to the pandemic, we’ll find a way to make it special. He’s already requested a vanilla cake with vanilla icing and lots of sprinkles so couple that with some decorations and a few fun surprises and I think he’ll be a happy birthday boy!

Questions of the Day

Choose a few “Currently” categories and play along! Need a starting point? Here are a few… 

  • Currently In the Market For…
  • Currently Anticipating…
  • Currently Craving…
  • Currently Indulging In…
  •  Currently Feeling Blessed By…

The post Currently (July 2020) appeared first on Peanut Butter Fingers.

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