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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Drive Through Baby Sprinkle + Weekend Fun

Hey friends! Happy Monday to Y-O-U! I hope you’re stopping by PBF today after a good weekend. Our weekend ended up being a nice balance of low key and outside adventure which is just the way I like it. For today’s weekend recap, I want to back up a bit to Friday because that was... 

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The post Drive Through Baby Sprinkle + Weekend Fun appeared first on Peanut Butter Fingers.

Hey friends! Happy Monday to Y-O-U! I hope you’re stopping by PBF today after a good weekend. Our weekend ended up being a nice balance of low key and outside adventure which is just the way I like it. For today’s weekend recap, I want to back up a bit to Friday because that was... 

Read More »

The post Drive Through Baby Sprinkle + Weekend Fun appeared first on Peanut Butter Fingers.

Hey friends! Happy Monday to Y-O-U! I hope you’re stopping by PBF today after a good weekend. Our weekend ended up being a nice balance of low key and outside adventure which is just the way I like it. For today’s weekend recap, I want to back up a bit to Friday because that was a special day over here!

Drive Through Baby Sprinkle

On Friday, four of my close friends came together to throw a drive through diaper sprinkle for our littlest one and it was just so incredibly kind and thoughtful.

When my girlfriends brought up the idea of a baby sprinkle a while ago, I initially I said I wasn’t comfortable with any kind of large group gathering (inside or outside), restaurant dinner or “real” party amid a pandemic. I also fully recognize that this is our third baby and didn’t want anyone to feel obligated to get us a single thing. Still, my friends here are just so incredibly kind and persistent and suggested a drive through diaper sprinkle for our baby to help get us started with some of the “essentials” before our little one arrives which sounded really sweet.

They set it up for Friday around lunchtime and sent out evites telling guests to drive by my friend Lauren’s house anytime within a two-hour window. They had some snacks and drinks provided on Lauren’s porch and it all just meant so much to me. I know I majorly lucked out with the group of girlfriends I found when we moved to North Carolina six years ago and Friday only served as yet another reminder of how lucky I am to have the support of these women behind me. Also, how cute was the lemon theme!? They know I’ve been all about citrus this pregnancy and I thought it was such a creative theme. The decorations they put together blew me away! Those little lemon balloons though… So cute!

I didn’t do a great job of snapping many photos during the sprinkle (I always get so distracted which, to be honest, I think is a really GOOD thing) but I do have one post-sprinkle bump photo to share of me and our little one — 36 weeks! Ah!

36 weeks pregnant baby #3

(Dress: Pink Blush — I am wearing a medium / Purse: Cuyana — a beautiful birthday present and this was my first time actually having a reason to use it! LOVE the color, size and versatility.)


Saturday morning we initially had plans to head out on our boat with friends but the weather changed all of that when rain and storms appeared on the forecast for the mid-morning through the rest of the day. We figured we should get out of the house while we could and ended up spending our morning on an adventure walk on a local greenway.

birkdale greenway

The boys brought their bug nets and we did a lot of catching and releasing of various little critters.

We made our way home before lunchtime and managed to only get a little wet during the light afternoon rain. I realize Saturday was only two days ago but my brain is a mush about what we did the rest of the day. Maybe it’s because we didn’t do much?

Though my energy level has been surprisingly high the past few weeks for being so late in my pregnancy, on Saturday afternoon I simply felt exhausted. We ended up laying low around the house for the rest of the evening and spent a lot of time lounging on our screened in porch while the boys played which was exactly what I needed. The boys also performed a lovely concert for us using our pots and pans and I caught up with some of my best friends from elementary school via a Zoom call which was so nice!

pots and pans concert

Rock ‘n’ roll!

Though our Saturday afternoon was fairly low key it wasn’t totally unproductive. Ryan and I took some time to tackle some household chores, take down some newborn baby items from the attic (clothes, the BEST nursing pillow, the same bassinet we used and loved for Ryder, etc.) and assembled another diaper cart for our little one to keep in our bedroom. Now I just need to stock it with diapers, wipes, diaper cream, swaddles, etc.!

Our evening concluded with some stove top popcorn after dinner (I’m kind of obsessed with popping popcorn in oil on the stove and seasoning it up like a champ right now) and then we crawled into bed as soon as the boys were down for the night. I began reading The Last Flight by Julie Clark and while I’m not too far into the novel, I am enjoying it so far.


Sunday I awoke with a LOT more energy which was very much welcomed! Another Sunday treat? The weather!!! The temperatures for the day didn’t eclipse 82 degrees which meant that for the first time in months we weren’t sweating our faces off during our outdoor adventures. It was DELIGHTFUL.

We took full advantage of a cooler morning and headed out to a local nature preserve for a family hike.

hike julie ryder chase

The boys were all about it and we had a great time meandering along a little out-and-back trail that took us to a small stream.

Once we made it back home, everyone still seemed to have a decent amount of energy and when Ryan suggested fishing to Chase, the rest of our morning plans were sealed! We packed up a little picnic lunch and the boys hopped in their Power Wheels Jeep and we headed to the local marina.

Chase caught a TON of fish (easily seven or eight!) and Ryder even reeled one in, too! We used hot dogs for bait (Ryan’s childhood fish bait go-to) and it worked like a charm.

(This is the fishing rod Chase uses. It’s been a great one for him to learn on because initially he would just practice casting over and over with the weighted fish at the end before he graduated to real hooks and bait.) 

After lunch, we made our way home and Ryder took his nap while I tackled some blog-related to-dos on the computer and Ryan and Chase headed back out to pick up milkshakes and enjoy some one-on-one father-son time.

The rest of our Sunday included grilling in our backyard — we made Ryan’s go-to burger recipe — and all of the usual before-bed shenanigans that occur in our house on a nightly basis. Stories, bath time, some bounce house fun, Plasma Car mayhem… the works!

And now it’s time for me to sign off for the morning and get this Monday rollin’. Enjoy your week, my friends!

The post Drive Through Baby Sprinkle + Weekend Fun appeared first on Peanut Butter Fingers.

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