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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Things I’m Loving Friday #339

Friday is here and I am especially excited for today! A couple of my closest friends are throwing me an outdoor drive-by baby diaper sprinkle for baby #3 which is just so incredibly thoughtful. I wasn’t comfortable with a traditional baby sprinkle (and honestly said I didn’t want one at all!) or a party or... 

Read More »

The post Things I’m Loving Friday #339 appeared first on Peanut Butter Fingers.

Friday is here and I am especially excited for today! A couple of my closest friends are throwing me an outdoor drive-by baby diaper sprinkle for baby #3 which is just so incredibly thoughtful. I wasn’t comfortable with a traditional baby sprinkle (and honestly said I didn’t want one at all!) or a party or... 

Read More »

The post Things I’m Loving Friday #339 appeared first on Peanut Butter Fingers.

Friday is here and I am especially excited for today! A couple of my closest friends are throwing me an outdoor drive-by baby diaper sprinkle for baby #3 which is just so incredibly thoughtful. I wasn’t comfortable with a traditional baby sprinkle (and honestly said I didn’t want one at all!) or a party or dinner out with a larger group of people at this time but they were insistent and came up with this alternative to celebrate our little one and help us stock up on diapers which was just so sweet.  I’m really looking forward to it… and also looking forward to some kid-free time thanks to booking our first babysitter for the boys in 5+ months. Yesss!

The rest of our weekend is a little up in the air! We’re heading out on the boat with friends on Saturday but other than that, our weekend is wide open. I’ll do my best to remember to snap some pictures so I can share a recap with you guys on Monday but until then, let’s keep things trucking right along with my usual Things I’m Loving Friday roundup of favorites.

Have a great weekend, my friends!

Things I’m Loving Friday 

  • The Guest List by Lucy Foley

My subpar reading streak is over thanks to The Guest List! It’s been a hot second since I’ve read a book good enough to recommend on the blog but I’m happy to report that I finally found a winner with this mystery. I flew through it in two nights and thought it was a serious page-turner.

From the first chapter, I was hooked and I absolutely love the formatting of the book as it’s told from the perspective of various guests of Jules and Will’s wedding. With the bride a prominent magazine publisher and her groom an up-and-coming television star, the couples’ luxurious wedding takes place on a small island off the coast of Ireland that lends an exclusive and eerie feel to the whole affair. As the story unfolds, dark pasts are revealed and a body turns up on the night of the wedding. Who isn’t all that they seem? Who is dead? And, the biggest mystery of all… Is there a murderer among the guests?

  • Biceps / Triceps / Shoulders Triple Set Workout

biceps triceps shoulders triple set workout

I slept terribly on Wednesday night (legitimately awake for three hours in the middle of the night — thank you pregnancy insomia) so I had zero plans to wake up early and work out on Thursday morning. Despite my desire to sleep in my body was wide awake at 5 a.m. so I figured I might as well get in an upper body workout since they’re my favorite and my brain wasn’t exactly prime for working first thing in the morning. Wouldn’t you know Thursday’s workout ended up being my favorite of the week!? Those isometric bicep holds BURNED in the best kind of way and I

  • Butterflies, Birds and Snakes of NC Pamphlets for Creature Man Chase

There’s not much Creature Man Chase loves more than searching for little critters. He is all about going on various outdoor adventures in search of animals and insects and loves doing his best to identify them. A while back when Chase first got really into watching the birds at our bird feeder, my mom gave him a laminated pamphlet featuring pictures of common birds indigenous to North Carolina. He calls it his “bird map” and still uses it to identify any new birds he sees flying around outside. My mom added to his collection for his fifth birthday and gave him pamphlets for North Carolina butterflies and snakes and he absolutely loves these things! The butterfly pamphlet comes along on many of our walks and he loves the fact that each butterfly photo is accompanied by its caterpillar counterpart. I figured these little pamphlets were worth highlighting on the blog for any of you out there who may also have some creature-loving kiddos on your hands! (FYI, these are available for various regions/states so just do a search for your local ones on Amazon — using the “quick reference guide butterflies” search term should do the trick!)

  • Water Doodle Mat

water doodle mat

This water doodle mat is one of the coolest things we’ve recently discovered in our house! It was a birthday gift for one of the boys from a friend (I honestly cannot remember which boy technically got this one but I think it was originally intended for Ryder?) and it’s been a mega-hit with both of them! I’ve never seen anything like it but I’m all about it because it’s basically a mess free activity and lets the kids draw, play with stamps and stencils and water and have a blast without turning our house into an indoor pool or a paint-splattered mess. It’s big enough for our whole family to play with at the same time and the boys have loved drawing water pictures and playing with the stamps, roller and stencils over and over again. My picture above does not do it justice at all (definitely check out the images + reviews on Amazon for a better look), but trust me when I say the water pens and stencils work shockingly well and the water drawings last just long enough. I’m now keeping this mat in mind as a go-to birthday gift for the boys’ friends in the future because they’ve loved it so much!

  • Nordstrom Anniversary Sale Highlights

If you are at all active on Instagram, I have a feeling you’ve been bombarded with highlights from this year’s Nordstrom Anniversary Sale. It opened up to cardholders yesterday and will open to the general public on Wednesday. I am not a fanatic about the sale but do love to browse it for some items I’ve been eyeing for fall/winter as well as grab some gifts for loved ones (I’m looking at you Moonlight Dream Pajamas!) and apparel for the boys since the savings on the sale items are pretty darn good. Items sell out FAST but seem to be restocked semi-regularly throughout the sale. Here’s my brief roundup of what I think are worthwhile finds in the sale this year:

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Items I Already Own and Love: 

  • Moonlight Dream Pajamas (I have the long version and the shorts version — both in black — and they definitely live up to the hype! They are also my all-time favorite pajamas for the postpartum period because they’re nursing friendly, black — aka great for hiding leaky milk stains — and incredibly soft and forgiving. They are a go-to gift for me for new mamas.)
  • Barefoot Dreams Circle Cardigan (I call this my robe-that’s-not-a-robe… it’s cute enough to wear out of the house but feels like a robe so I throw it on over loungwear and wear it around the house all the time in the colder months)
  • Zella High Waist Leggings (Thicker than regular leggings, smoothing and great for wearing with sweaters + tunics in addition to workouts)
  • Rails Hunter Plaid Shirt (a splurge for sure but I’ve had mine for years and it’s easily the softest and most flattering plaid top I own and easy to style a million different ways)
  • Herschel Supply Co. Backpack (You can’t beat this brand for quality backpacks! They hold up so well for years and years.)

Items I Ordered This Year: 

  • Free People Teddy Coat (I ordered a teddy coat last winter that was a big fat fail and have been wanting one ever since. I ordered this one in the camel color and am hoping it’s a hit. They were already out of my size so I sized up and now my fingers are crossed it works!)
  • Madewell Leopard Transport Tote (Such a gorgeous bag and I’m thinking the size would be great for holding all the kid things.)

Items I Ordered for The Boys This Year:

  • Vans Sneakers (I ordered these high-top sneakers for both boys for fall!)
  • Tucker + Tate Moto Joggers (I’ve ordered these every year for Chase and now Ryder is wearing them, too! Great quality that lasts as hand-me-downs.)
  • Tucker + Tate Mountain Crest Jacket (A great transitional jacket for fall — love this style!)

Items I’m Eyeing (and Hoping Come Back in Stock In My Size/Color Preference): 

  • BP Jogger Pants (because I basically live in joggers in the fall and winter #knowthyself)
  • BP Cozy Top (to pair with the joggers for at-home lounging because I’m a sucker for matchy, matchy sets)
  • Cowl Neck Sweater (love the slouchy look and I’m a sucker for anything rust color right now)
  • Tie Dye Hooded Sweatshirt (tie dye is so in right now and I am here for it!)
  • Smocked Ruffle Dress (the leopard one is calling to me and I think it would be adorable dressed down a bit with ankle booties and a denim jacket this fall)
  • Friday Flashbacks

Everything Bagel Seared Tuna (SO pumped to get this RARE seared tuna back in my life post-baby.)

Everything Bagel Seared Tuna 6

A to Z Family Workout (A fun, alphabet-themed family workout to do with your kiddos when everyone needs to burn off some energy!)

family workout

Question of the Day

What is something that made you smile this week? 

The post Things I’m Loving Friday #339 appeared first on Peanut Butter Fingers.

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