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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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A Rocket Launch Birthday, A Virtual Baby Shower and Sunday Lake Time

And just like that, another weekend has come and gone! Our weekend ended up being surprisingly full and we loved every second. It felt nice to have some “real” plans on the agenda and get together with some friends for some outdoor fun. Here’s a peek into the last two days with our crew! Saturday... 

Read More »

The post A Rocket Launch Birthday, A Virtual Baby Shower and Sunday Lake Time appeared first on Peanut Butter Fingers.


And just like that, another weekend has come and gone! Our weekend ended up being surprisingly full and we loved every second. It felt nice to have some “real” plans on the agenda and get together with some friends for some outdoor fun. Here’s a peek into the last two days with our crew! Saturday... 

Read More »

The post A Rocket Launch Birthday, A Virtual Baby Shower and Sunday Lake Time appeared first on Peanut Butter Fingers.

And just like that, another weekend has come and gone! Our weekend ended up being surprisingly full and we loved every second. It felt nice to have some “real” plans on the agenda and get together with some friends for some outdoor fun. Here’s a peek into the last two days with our crew!

Saturday

On Saturday morning, we awoke to temperatures in the low 70s which was such a treat! It was foggy and not at all hot so we took full advantage and walked down to the marina near our house with the boys for some early morning fishing.

Chase and Ryan did most of the fishing while Ryder and I hung back with Sadie and played with monster trucks. Ryder has been in a huge monster truck stage lately so I almost always pack a few with us for him to play with during any adventure since they can drive all over rocks, sand, dirt, mulch, etc. much better than the other little matchbox cars the boys love.

ryder 2 years old

Though our fishing adventure wasn’t exactly fruitful, the boys seemed to enjoy tossing little pieces of bread to the fish and eating lots of snacks.

(Sporting mouthfuls of oranges!)

I swear the snack bags I pack for these two always get demolished during practically any activity we do these days!

We made it home a little after 9 a.m. and didn’t have much time to spare before we had to head out for Tommy’s rocket launch birthday party!

Rocket Launch Birthday Party

One of the boys’ best friends turned three on Saturday and our close friends Carrie and Nick (Tommy’s parents) planned a small gathering for three families at a local soccer field. (Longtime readers may remember when I hosted a baby sprinkle for Tommy when Carrie was pregnant with him years ago… before we even knew Tommy was a baby boy! Those pics take me back! I almost forgot what our kitchen and living room looked like before we did our kitchen refresh + our living room refresh a little more than a year ago.)

Tommy’s party on Saturday may have been small but it was tons of fun! Each family came equipped with model rockets, picnic blankets, chairs and snacks and took turns launching rockets while the kids had a blast chasing after them and enthusiastically counting down before each launch. I am very happy to report that our rocket did, in fact, make it off the ground this time. Oh happy day!

We stayed at the park until lunchtime and had a lot of fun catching up with our friends and celebrating Tommy!

Once we made it home, I asked Ryan to snap a 35-week baby bump pic for me since it was literally the first time in five months I’ve actually done my hair and I wanted our little one to have at least one picture of Mom pregnant where I’m wasn’t a complete sweaty mess. Ha!

35 weeks pregnant baby #3 pbfingers

(My dress was a non-maternity Amazon find last year and it’s the most comfy thing ever! It comes in an assortment of colors/patterns and I ordered a medium after reading reviews for the sake of a little extra length. For reference, I am a little over 5’7”.) 

I’ve been rockin’ that quarantine messy bun look for ALL the days lately and it honestly felt really nice to spend a little time putting on real clothes and curling my hair. Not that living in pajamas, athletic wear and bathing suits for five months doesn’t have its perks…

Back at home, it was nap time for Ryder and while he snoozed, Ryan and I opted out of most of the household chores we originally planned to tackle other than laundry and dishes and did some puzzles and played some games with Chase instead.

Chase Julie

I also had a virtual baby shower to attend for a sweet couple in my extended family who is expecting a baby girl in September!

Can you tell Chase and Ryder wanted in on the action once Ryder was awake again at the end of the shower?

This was the first virtual event I’ve attended (outside of random Zoom happy hours, etc.) and it was so well done! I wasn’t sure what to expect and/or how these things are planned and handled but it was such a sweet way to celebrate baby Sammie! My second cousin’s mother and some of the expectant mother’s friends planned a sweet shower with virtual games that were really fun and not nearly as awkward as I kind of imagined virtual showers might be. Clearly everyone is excited for another sweet baby to join our family in September!

We filled the rest of our Saturday with family time and grabbed pizza at Alino’s (our absolute favorite local spot) and frozen custard to go from Whit’s with my father-in-law before calling it a day.

Our frozen custard bar featured three flavors: Milk ‘n’ Cookies (okay but kind of disappointing and not nearly as good as it sounds), Red Velvet (very tasty) and Strawberry (my favorite of the bunch). Strawberry ice cream is where it’s at for me this summer, I swear. It’s so underrated and delicious!

Sunday

Sunday morning began with a walk around the neighborhood with the boys and Sadie.

(My top is a super stretchy old Fabletics find. My sunglasses are part of the Amazon aviator two-pack I previously mentioned and LOVE. My shorts are one of my favorite purchases of the summer from Athleta! I’ve mentioned them once before but they’re not maternity — I just sized up — and they are a dream! A thick, forgiving waistband, super lightweight and the perfect length. They don’t ride up at all and I want them in every color. I keep checking back because they seem to sell out quickly and I am determined to nab another pair or two.) 

We stopped at a little field in the neighborhood so the boys could pick some wild mushrooms to poke with sticks and do all the other random outside stuff that seems to keep these two amused these days.

Oh and Ryder was all about more monster truck shenanigans, of course.

In the early afternoon, we headed out on the boat with my father-in-law and made our way up the lake to my friend Carrie’s parents’ house so the kids could splash around and play with Lilly and Tommy and we could enjoy some more time with our friends.

Once we made it home, we managed to get Ryder down for a late nap and Chase was all-in on a children’s podcast which gave me some time to work and Ryan time to wash our cars and make a quick grocery store run. We rounded out the day with playtime in the backyard and fun around the house before dinner, bath time, stories and all that jazz. Ryan and I also finished final episode of The Last Dance documentary series on Netflix and loved it!

Plans for this week look similar to the past few weeks around here. We’ll be filling our days with neighborhood walks, swimming at the little beach near our house, an outside play date or two with close friends and of course I’ll be squeezing in some work whenever possible. I hope to check back in soon and see you around here later this week! Have a great Monday, my friends!

The post A Rocket Launch Birthday, A Virtual Baby Shower and Sunday Lake Time appeared first on Peanut Butter Fingers.


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