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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Things I’m Loving Friday #343

New Balance Leopard ShoesFriday is here! This is the first Friday that actually feels like fall over here thanks to some cooler temperatures and it was so nice to feel a reprieve from the summer heat this past week. We had a ton of rain yesterday and it’s expected to stick around today (the effects of Hurricane Sally... 

Read More »

The post Things I’m Loving Friday #343 appeared first on Peanut Butter Fingers.


New Balance Leopard ShoesFriday is here! This is the first Friday that actually feels like fall over here thanks to some cooler temperatures and it was so nice to feel a reprieve from the summer heat this past week. We had a ton of rain yesterday and it’s expected to stick around today (the effects of Hurricane Sally... 

Read More »

The post Things I’m Loving Friday #343 appeared first on Peanut Butter Fingers.

Friday is here! This is the first Friday that actually feels like fall over here thanks to some cooler temperatures and it was so nice to feel a reprieve from the summer heat this past week. We had a ton of rain yesterday and it’s expected to stick around today (the effects of Hurricane Sally — I hope those of you on the Gulf Coast are staying safe!) and since I’ve been living in my pajamas for the past two days (I blame the rain and some rough newborn baby nights), I’m hoping to find the motivation to do something fun with my favorite people this weekend. We have a corn maze on our radar and Chase is already talking about it non-stop, so hopefully that will happen on Saturday or Sunday! Do you guys have any fun fall activities on the agenda this weekend?

Before I unplug for the weekend, I wanted to be sure to hop on the computer this morning and share a short list of some of the things that made me smile this week — Things I’m Loving Friday style! As always, feel free to participate and tell me about something you’re loving in the comments section. Have a great weekend, my friends!

Things I’m Loving Friday

  • New Sneakers

New Balance Leopard Shoes

I’ve been on the lookout for a pair of sneakers I can wear when I’m running around with the kids that don’t look like I’m about to bust out some burpees. I wanted something comfy and casual but not overly athletic-looking and when I found these New Balance kicks, I immediately added them to my cart! They arrived earlier this week and I absolutely love them. I was initially attracted to the subtle animal-print design on the back of the shoe but the Fresh Foam insoles sold me on the shoes because they’re so incredibly comfortable. Plus, at $60 the price point is decent for a brand new pair of sneakers.

  • Apple Picking + Oatmeal Apple Crisp

Ryan Julie Chase Ryder Rhett

Earlier this week, I caught wind of the fact that the last day for apple picking at the local farm where we usually go to pick apples every year was Wednesday. What!? Every year I forget that apple picking in our area is more or less a late-August/early-September thing but thankfully we were able to quickly claim a reservation for a hay ride to the orchards on the very last day of apple picking season. (There are other orchards still open for apple picking but they’re all mostly 90+ minutes away and this one is much closer for us.) My mom, Ryan, the boys and I headed out for our big adventure for the week and arrived home with bags of apples, perfect for making all the apple things! First up was my oatmeal apple crisp, aka my all-time favorite apple crisp recipe. It’s everything apple crisp should be — crumbly, buttery and sweet and perfect for spooning on top of a bowl of creamy vanilla ice cream. Up next = Jen’s Apple Cinnamon Crumb Muffins! Any other must-try apple recipes I should put on my radar?

  • Rhett’s 2-Week Pediatric Visit + Any Postpartum Questions?

On Tuesday morning, I took Rhett to the pediatrician for his two-week checkup. I was so thrilled to see he’s gaining weight like a champ and is officially over 7 pounds. Rhett LOVES nursing non-stop right now so it was really nice to feel like all of the time I’m spending breastfeeding is paying off as he gains weight and gets bigger by the day. Keep chunking up for us, little man! I also feel incredibly grateful that breastfeeding is going well so far. This is my third rodeo but I always try to go into breastfeeding with an open heart and mind because I know nursing and feeding experiences can vary so much from kid to kid. (Chase’s tongue tie, for example, really made the early days of my first experience with nursing incredibly painful and rather stressful.) I’m counting my blessings that Rhett seems to have a genuine interest in nursing and the fact that this is the third baby I’m nursing gives me more confidence.

Also, while we’re on the subject of baby stuff, I am hoping to eventually put together a postpartum Q&A post like I did after Chase and Ryder were born. Please let me know if you have any specific questions you’d like addressed! And in case you’re interested, here are the Q&As I shared after the births of our oldest two boys: Q&A All About Birth and Life with a New Baby / Postpartum Q&A: Part One / Postpartum Q&A: Part Two

  • Majesty by Katharine McGee

Last fall, I read American Royals by Katharine McGee and loved it but was super annoyed when I finished because it ended on a cliff-hanger and I didn’t realize the sequel was not yet published. You better believe I instantly downloaded the sequel to my Kindle and began reading it once I saw it was released! Majesty was similar to American Royals in that it gave me Gossip Girl vibes but with a little more depth and creativity. Both books follow the royal family of America and two women close to the royal family, Nina Gonzalez, the ex-girlfriend of the prince and best friend of his twin sister, and Daphne Deighton, the prince’s on-again-off-again girlfriend who is determined to become a princess at whatever cost. Majesty picks up right where American Royals left off — I don’t want to give too much away because it would be really easy to spoil the first book if I share too much — and is a great book to read if you’re looking for a novel that feels like you’re sitting down on the couch to watch a favorite high school drama television show that isn’t a total cheese-fest. Very entertaining!

  • Around the Internet

Food: Vegan Thai Green Curry / Greek Sheet Pan Chicken Bowls / Zesty Italian Pasta Salad / Nutty Granola

Fitness: Barre Wild Card Workout (Video) / Circuit Tabata Workout 

  • Friday Flashbacks

Oatmeal Pumpkin Protein Pancakes (One of my all-time favorite fall breakfast recipes)

Oatmeal Pumpkin Protein Pancakes

Total Body Workout: Arms + Legs + Abs + Cardio (A total body workout that hits all the major muscle groups and includes a burst of high-intensity cardio)

 

Questions of the Day

Any must-make apple recipes I should put on my radar? 

Do you have any fun fall activities on the calendar for this weekend? 

What is one thing that made you happy this week? 

The post Things I’m Loving Friday #343 appeared first on Peanut Butter Fingers.


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