Proteins, Carbs, Fats

Protein List
Everyone always asks us what the best proteins are to eat. Read More...
Essential Fatty Acids
Essential Fatty Acids (EFAs) are fundamental to your body's development, especially your cardiovascular system and your central nervous system (brain, spinal chord, and retina). Read More...
Proteins
Scientists estimate the human body consists of more than 100,000 proteins. Every one of them has a different purpose—and you need them all. Read More...
Fats
If you heat any fat or oil until it smokes, you've oxidized it—which means you will be introducing unnecessary levels of free radicals into your body. Read More...
Carbohydrates
People who avoid carbs because this dietary practice is recommended in some television sound bite or popular diet may not realize they are robbing themselves of vital nutrients and fiber. Read More...
Eat to Save Your Life BookEat to Save Your Life answers the hard nutrition questions.

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