Eat to Save Your Life. - Eat to Save Your Life

Cut Your Eating Habits for Healthy Living

Created: Tuesday, 17 November 2020 10:00 Category: Naturally-minded mamas.

Embracing a clean-eating lifestyle can be the improvement you need to see and feel) the results, whether you're trying to take off weight or boost your health. House cleaning service Phoenix explains that it might seem like a challenge at first to replace processed foods with real, unrefined alternatives, but soon it will feel like second nature. Whether you're curious about what it's all about, or ready to eat clean for a day, here's what to do all day long.

Morning
Start the morning with a smart sip: kick your clean-eating strategy into gear with a balanced green juice or hot water with lemon before breakfast after sipping on some water. The lemon acts to balance the pH of your body and to help in safe digestion when you hydrate with H2O.
Kick out sophisticated carbs: no bagels or pastry case items this morning! Be sure to keep them complex (like quinoa or sweet potato) and full of fiber if you like to start the day with carbs. You'll help your digestion and your energy levels in this way.
Afternoon
Green tea reach: Fueling up with tons of coffee will leave you nervous and unfocused, so change out your second cup of joe for green tea that is rich in antioxidants. It is rich in catechins, which accelerate the activity of the liver and increase the development of enzymes for detoxification.
Cut out condiments: Ketchup, mayo, ranch dressing, keep it far from a day of clean eating, whatever soothing condiment is your choice. To add additional flavor and benefits to your plate, focus on the new natural flavors of your favorite herbs and citrus. If you need something creamy on a sandwich or salad, spread all of the omega-3 fatty acids and fiber on the avocado.
The Evening
Go natural with dessert: at the end of your meal, you don't need to say say sayonara to a nice ending, just keep it clean and natural instead of sugar and chemicals overloading it. Instead of remaining on course, grab a light treat such as a slice of fresh fruit or a taste of dark chocolate.
Hydration is crucial to any healthy lifestyle, and sipping on water through the night will keep you feeling energized and clear-headed the next morning. Keep water next to your bed. A good night's sleep and water ready to go in the morning is one of the best ways to guarantee a better next day!

What Foods are Worse for the Environment?

Created: Tuesday, 25 August 2020 15:14 Category: Naturally-minded mamas.

When taking a chomp of burgers or salmon, we don't generally observe the environment effect that these foods have on the planet.
In any case, the awful news is that agriculture is known to have a tremendous effect with regards to creating nursery gasses. Indeed, as indicated by the United Nations Food and Agriculture Organization, the ozone depleting substances delivered by agriculture are as of now on the ascent. With regards to food creation, not all items are made equivalent. The following are foods that should be avoided by any individual who is hoping to diminish their carbon footprint according to the research done by cleaning service Raleigh, NC.

7. Cheese
Cheese is otherwise called a significant carbon dioxide giver. Right off the bat, it originates from cows, who produce methane gas. Also, it requires refrigeration and transport. Just a part of the Cheese in the market is imported however it adds to a large portion of the measure of carbon emanations. Cheese creation is vitality serious because of the few procedures engaged with isolating crude milk from low-fat cream, which is then sanitized, cooled, aged, and beat. Likewise, refrigeration and transportation of the Cheese are additionally vitality concentrated, requiring more vitality which is impeding to the earth.
6. Rice
Rice paddies are the biggest wellspring of methane gas on the earth. Being the world's second most delivered and requested staple food, rice creation accounts generally for the rising temperatures because of methane. Microorganisms that produce carbon monoxide produce methane in rice paddies. The expanded carbon dioxide levels help rice yields, however somewhat increment emanation of methane. Therefore, the measure of methane delivered per kilogram of rice yield will increment bringing about expanded temperatures close to rice paddies. Worldwide interest for rice is on the ascent, and this joined with a developing total populace, implies the measure of methane discharges from rice developing will increment after some time.
5. White bread
We as a whole realize that both entire grain and wheat bread are more advantageous than white bread. Creating white bread requires the unadulterated refining of wheat flour through a progression of change forms that are profoundly vitality devouring. Procedures require broad refining which devours more vitality assets and has a more noteworthy negative effect on the planet. There is additionally a developing worry over the contamination brought about by plastic bundling.
4. Eggs
The creation of one egg utilizes around 4.8 kg of carbon dioxide. A large portion of the discharges related with eggs originate from the creation of chicken feed, on-ranch vitality utilization, nitrous oxide gas delivered by the poultry litter, and the copying of fuel when cooking. Also, the ascent of confined houses for the chicken outcomes in expanded smelling salts creation, especially from the compost.
3. Fish
Fish has long-term been the survivor of overfishing all through the world waters. Fishing and expending imperiled types of fish just serves to quicken elimination of the species from the seas. The techniques utilized by huge business fishing vessels to get fish is undermining their numbers bringing about the murdering of endless quantities of their species just as different sorts of marine life caught in the fishing vessels.
2. Salmon
Salmon is wealthy in omega 3, which is strongly suggested by wellbeing specialists. In any case, salmon cultivating is one of the most damaging hydroponics frameworks that there is. The hydroponics rehearses require the utilization of open net-confines that are straightforwardly tossed into the sea, squander from the homesteads, synthetic substances, and malady causing parasites are delivered legitimately into the sea waters, compromising other marine life. What's more, the training has brought about the exhaustion of wild fish stocks because of the high protein required to raise salmon.
1. Chicken
You are not doing any equity to the earth by devouring chicken. Poultry cultivating is a significant reason for environment debasement in the United States. Right off the bat, 10 billion fowls are butchered each year in the US prompting natural contamination coming about because of remains. A huge number of flying creatures are stuffed into extraordinarily little territories coming about to a grimy, undesirable and illness swarmed condition because of the harmful restriction of living animals in little spaces.

What Is Clean Eating

Created: Friday, 21 August 2020 16:00 Category: Naturally-minded mamas.

The principle motivation to take on clean eating is the medical advantages of devouring nourishments wealthy in supplement content straightforwardly from the earth that have not been excessively prepared. Most Americans eat an eating routine wealthy in vigorously prepared nourishments which have been produced using manufactured fixings, and pressed with fat, sugar, sodium, synthetic substances, additives, food colors and different added substances your body doesn't exactly have the foggiest idea how to manage. These extra things might be impeding to your general wellbeing and prosperity researched by cleaning company Worcester, MA.

Clean eating supports your body with solid and supplement thick nourishments. Clean nourishments fill your body with ample nutrients and minerals, great protein and sound fats, which improve heart and cerebrum wellbeing, help with weight the board, assemble a more grounded safe framework and increment vitality levels, among different advantages. Nourishments in their regular state are more delightful.
It might be overwhelming to think about eating a spotless eating routine, however the advantages may far exceed any worries you may have when endeavoring to eat clean.
These things are instances of what may be considered in a spotless eating routine:
New natural product
Apples, bananas, blueberries, grapes, oranges, strawberries, 100% natural product juice
Vegetables
Avocados, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, corn, green beans, lettuce, mushrooms, onion, peppers, salsa, yams, tomatoes
Lean meats/protein
Dried beans, eggs from grass-took care of chickens, new fish, grass-took care of chickens, plain nut margarines (no sugar included), unflavored nuts
Grain (oat) nourishments
Those made with entire grains, air-popped popcorn, oats, earthy colored rice, entire wheat pasta
Dairy items
Cheddar, milk, plain yogurt, unsweetened nondairy milks
Beverages and treats can be a major wellspring of included sugar. Search for unsweetened tea and espresso, water and seltzer. Think about creation treats at home with less sugar or with nectar, and with foods grown from the ground grains.
As you investigate the things recorded, envision where they originated from in their unique state. Eating those things as new as conceivable without being excessively handled is spotless eating. Obviously, how clean your eating regimen is, is up to you.

Health Risks of Dirty Carpets

Created: Tuesday, 18 August 2020 09:00 Category: Naturally-minded mamas.

Carpet accomplish something other than essentially warm up the space. They likewise add a pizazz of style to any piece of the home. Having clean carpets upgrades the presence of your home, however maybe the most important profit by having a perfect carpet is the manner by which it improves your family's wellbeing.
Be that as it may, in the event that you neglect to clean your carpet routinely, it can rapidly transform into a hideaway place for shape, residue, buildup and different risky microbes. On the off chance that your youngsters, family or pets play or lay on filthy rug in your home then there are more noteworthy odds of getting contaminated with the infectious components held in it, and sooner than later they will get wiped out.

While it is essential to vacuum in any event a few times every week, this basically sufficiently isn't. You likewise need to have your carpets expertly cleaned, to ensure that the entirety of the allergens and microorganisms are expelled from the rug strands and keep the earth of your home out of wellbeing threats.
Carpet cleaning Durham, NC will clarify how dirty carpets affect the healthy of your family.
Microscopic organisms spreads through carpet poisons
One of the most hurtful effects of a grimy carpet is that it makes you and your family more delicate to the infections. The issue with your dusty rug is that it will build the odds of contaminations and sensitivities because of different kinds of allergens, molds and irresistible components that are available in the filthy rug. For a more beneficial and cleaner home, make it a highlight normally have your carpet and carpets cleaned. On the off chance that you think that its hard to clean your carpet normally, at that point don't stop for a second to recruit experts to deal with the undertaking to be certain that your home condition is perfect and safe.
Horrendous scent? Warning
Your dirty carpet may deliver unsavory smells which can go all through your home and influence the entire condition. These terrible scents can influence you and your family's wellbeing as well as risk your notoriety among your neighbors and your guests. It's critical to understand that on the off chance that you smell the mildew covered scent in your home, it implies that you are breathing in mixes delivered by the form and are presumably likewise breathing in shape spores. A portion of those mixes are poisonous and can cause a wide scope of medical issues, for example, Difficulty breathing, Sinus diseases, Bronchitis, Migraines, Sore throats and Joint agony and aggravation.
Its an obvious fact that shape has an undesirable scent and you most likely don't need your home to smell smelly, yet the potential medical issues are of a lot more prominent worry than the disagreeable form smell itself.
Harm to your furnishings
The residue and soil gathered in your grimy rug will moreover ruin other furniture in your home. These residue and soil construct ups can make your furniture look old too soon simply like your carpet. By consistently cleaning your carpet, you can build the life of your furniture also. Another issue with the residue and soil develop in your carpet is that it will likewise proceed onward to ruin nature of different regions in your home where carpet are not as of now utilized. Different regions in the house will become filthy sooner in the wake of cleaning them completely.
Decrease in carpet life expectancy
Your steady daily practice of vacuuming typically revives your rug. Amassing of residue and earth and the creation of unsavory fragrances can be held leveled out by vacuuming consistently. Nonetheless, in the event that it's not completely cleaned routinely, at that point you will lessen its life expectancy fundamentally.

Seasonal Allergy Treatment and Management

Created: Monday, 22 June 2020 09:00 Category: Naturally-minded mamas.

In the event that you sneeze and cough, or your nose and eye itch and so are runny during times of the full year, you might have seasonal allergies. Grass, mold and pollen will be the most typical triggers of seasonal allergy symptoms.
Know your triggers. You might think you understand that pollen is leading to your suffering, but other substances could be involved as well. A lot more than two-thirds of springtime allergy sufferers already have year-round symptoms. An allergist expert interviewed by cleaning services Minneapolis can help the source is found by you of one's suffering and prevent it, not treat the outward symptoms just.

In many regions of the United States, in February and last before early summer springtime allergies begin. Mild winter temperatures could cause vegetation to pollinate early. A rainy spring may also promote quick plant lead and growth to a rise in mold, causing symptoms to final well in to the fall.
As the timing and severity of an allergy season vary across the national country, the next climate factors can also influence how lousy your symptoms may be:
·Tree, ragweed and grass pollens thrive during cool nights and warm days.
·Molds grow quickly inside warmth and high humidity.
·Pollen levels have a tendency to peak each morning hours.
·Rain washes pollen aside, but pollen counts may soar after rainfall.
·On a day without wind, airborne allergens are usually grounded.
·When the day will be windy and comfortable, pollen counts surge.
·Moving to some other climate in order to avoid allergies is normally not effective - allergens are virtually almost everywhere.
The most typical culprit for fall allergies is ragweed, a plant that everywhere grows wild almost, but on the East Coast and in the Midwest especially. From August to November ragweed blooms and releases pollen. In many regions of the country, ragweed pollen levels are usually highest in mid-September.
Other plants that result in fall allergies include:
·Burning bush
·Cocklebur
·Lamb’s-quarters
·Pigweed
·Sagebrush and mugwort
·Russian and Tumbleweed
Use your allergist to devise ways of avoid your triggers:
·Keep track of pollen and mold counts. Weather reviews in papers and on radio and tv often include these details during allergy seasons.
·Keep doors and windows shut in the home and in your vehicle during allergy season.
·Stay inside of midday and through the afternoon, when pollen counts are usually highest.
·Take a shower, clean your own hair and change your clothing after you’ve been operating or playing outdoors.
·Wear a NIOSH-rated 95 filtration system mask when mowing the yard or doing some other chores outdoors, and get appropriate medication beforehand.
Your allergist may recommend a number of medications to regulate symptoms also. Probably the most broadly recommended drugs can be found with out a prescription (over-the-counter); others, including some nasal area drops, need a prescription.

Housekeeping Tips In Order To Ease Allergy Symptoms

Created: Tuesday, 16 June 2020 11:00 Category: Naturally-minded mamas.

Regular housekeeping could possibly get free of several allergic reactions and help relieve your symptoms.
This helps to learn some washing tips suggested by cleaning services Newton, MA. Typical mistakes: shampooing carpets and rugs or making use of heavily perfumed cleaners: could create your allergy symptoms worse, not really better.
Right here are several methods to maintain your home clean plus your allergy symptoms in check.

Vacuum cleaner a few times the week. Make sure that your vacuum includes a HEPA filtration system. Some contaminants in the air are therefore small that will they move right by means of a normal vacuum cleaner filter. That will means that each time a person vacuum, you will be sucking all of them off the particular floor plus shooting all of them to the atmosphere, to inhale and exhale them within.
Cut mess. Piles associated with boxes or even clothing may trap dirt and conceal allergens such as dust mites and cockroaches.
Wear the mask whenever you clear. And whenever you're completed with your own housework, go out for the few hrs. It may limit your own contact with contaminants in the air you kicked up directly into the atmosphere.
Keep the particular bathroom free of charge of form. Scrub the particular tile frequently. Don't overlook the bath curtain, as well. You might be capable to throw it within the washing device.
Wash bedding weekly within warm water. Create sure is actually at minimum 130 Farreneheit. That's warm enough in order to kill dirt mites. When your kid has allergy symptoms, do the particular like any kind of washable filled animals.
May use perfumed cleaners or even detergents. For those who have allergies, the particular fragrances within cleaners may trigger signs and symptoms. Look regarding fragrance-free items instead.
May air-dry laundry washing. Clothing still left outside may grab pollen and form. Utilize the clothing dryer rather.
Use a wet cloth plus mop whenever cleaning. Might trap contaminants in the air rather than bumping them directly into the atmosphere.
Clean outdoors entryways. Spread around or vacuum cleaner. The cleanser your route or outdoor is, the particular more unlikely somebody is to monitor dust or even pollen directly into your home.
Don't hair shampoo carpets. The particular leftover humidity could result in mold development or raise dust mites.
Ask one more member of the family in order to take more than some tasks. It's much better if a person avoid careers like dusting or vacuum-cleaning in case you are hypersensitive to dirt mites.
Additional Changes in order to Make in your own home
These usually are cleaning ideas, but might make cleansing easier and may even help avoid allergy breakouts.
Bid farewell to your own rugs. Area rugs and carpets and rugs can snare allergens. Getting vinyl, ceramic tile, or hard wood floors decreases your direct exposure to activates. Get smaller sized, washable area rugs that a person can throw into the particular laundry.
Have special bed linen. Use dust-proof covers upon your bed mattress and cushions to hold dust mites out.
Obtain rid associated with your curtains or side to side blinds. They will trap each dust plus allergens. Change to move shades.
Consider shoes away from before a person go inside your home. That method pollens or even other activates won’t obtain tracked within.
Keep domestic pets from the bed room. It's a crucial method to guard yourself through dander. May ever allow pets rest within the mattress for those who have family pet allergies.
Make use of air-conditioning. Rather of starting windows whenever it’s warm, use the particular AC. A good ac may filter the particular air, stopping dust, grime, pollens, conforms, and additional triggers through getting into.

Clean Eating for the First Time?

Created: Wednesday, 25 September 2019 20:30 Category: Naturally-minded mamas.

You may not know it yet, however by checking out eating clean, you've made a significant, life changing choice which you will profit by for quite a long time to come. Clean eating, according to the maid service Columbia, MD is a quickly developing way of life pattern – and in light of current circumstances!

Individuals are getting shrewd to the way that for a considerable length of time we've been gradually harming ourselves with the poisons found in the majority of the refined, handled, bundled, accommodation foods that have turned out to be standard ordinary staple in our lives and in our kitchens. We watch individuals around us becoming ill with a gap slew of ailments and malady, and we wonder "why?", "how?". In any case, the appropriate responses are surrounding us – in the nourishments we are placing into our bodies.
We have to quit tolerating it as typical to place harms into our body and our kids' bodies through the prepared foods we eat. Ordinary we eat nourishments bound with synthetic concoctions – every one of those long words that we can't spell or articulate on the fixing arrangements of the foods we purchase. What's more, we feed this stuff to our children. And afterward we wonder "why?" when ailment or ailment strikes.
Do you truly think its useful for our bodies when we are expending synthetic substances masked as sustenance regularly? How might it be?
We are a general public that has turned out to be acquainted with eating FAKE foods. Also, we acknowledge it as ordinary. Be that as it may, its not ordinary or common to devour synthetic concoctions as nourishment. It's a great opportunity to assume responsibility for your body, your wellbeing, and your future (and that of your family) and eat nourishment the manner in which it was intended to be expended, in an increasingly common and healthy structure.
Its never past the point of no return – and never too early – to begin eating clean. Start now!
It doesn't mean you won't have the option to eat yummy, scrumptious, tasty sustenance – a long way from it. You simply need to keep it clean!
Kindly don't be threatened or overpowered at changing your dietary patterns. I guarantee, when done accurately, clean eating isn't troublesome and it won't feel prohibitive. You will never go hungry and you won't need to deny yourself of heavenly nourishment you appreciate. Give me a chance to give you a tester: Think pasta, chocolate brownies, banana flapjacks… would you say you are with me here?
Many individuals put their own turn on what clean eating is; in the event that you have seen eating plans that look exceptionally prohibitive, or which have removed whole nutrition classes (like carbs or dairy, for instance), that is not spotless eating. Since clean eating is about good dieting propensities, and removing nutritional categories isn't sound.
All that you have to think about how to eat clean is directly here on this site (and some incredible inspiration en route as well!). Simply make certain to experience the majority of the data and connections you discover directly here on this page, since I've truly ventured it out for you, fundamentally drawing out a guide for you to pursue, to make it extremely simple for you to begin eating clean. Pursue the connections to the next accommodating sub-segments, and you'll be headed to an entirely different, more advantageous you – while never surrendering heavenly sustenance or assortment, or any of the significant nutrition classes.

What Should I Eat for Fitness?

Created: Thursday, 26 November 2020 15:00 Category: Live Healthier.

From weight loss to body building and stamina, here are the techniques that you should try researched by on-line fitness coach Columbus, Ohio.
You need to consume less calories than you burn if you want to lose weight.

One of the main components of losing weight is consuming less calories. Your body utilizes its energy reserves because you consume more calories than you eat, which contributes to weight loss.
The food standard and old-school diet plan recommends that you consume 500 calories less than your average daily energy consumption to lose one pound each week because one pound contains 3,500 calories. However the exact amount of calories required for weight loss varies by person, and the deficit of 500 calories is only a benchmark.
Women should not consume less than 1,200 calories a day and men should not consume less than 1,500 calories a day. However you should consult your dietitian or physician to decide precisely how much you should eat.
While weight loss is mostly a game of numbers, for your general health, the quality of what you eat while shedding pounds is significant. You can lose weight at the cost of your health if you consume "junk" but also eat less calories. Popular concerns include fatigue, problems with the skin, and hormonal imbalances. So it's fair to assume that for all diets and health goals, eating high-quality, healthy food should go.
Since losing pounds, the introduction of nutrient-dense foods in your diet also points back to maintaining a healthy weight. Food isn't good or bad, but your diet and your wellbeing will make a difference in nutritional value. Brightly colored fruit and vegetables, fiber-rich grain foods, lean meats, and low-fat dairy products are included in a nutrient-rich diet.
You need to consume more calories than you lose if you want to create lean muscle mass.
Currently, under-eating is the number one error some of his muscle-building customers make. You need to calculate your overall daily calorie consumption (TDEE) — the amount of calories your body burns every day — and consult your doctor to determine how many calories you can eat. You need to eat more than your TDEE for muscle gain.
For optimal muscle development, a recent study found that you should strive for protein and carb intake four to six hours after workout. However, nutrient timing is not as critical as your overall intake of healthy protein that is minimally processed for the day. You're on the right track for muscle-building if you eat more calories, get enough protein, and have both a pre and post-workout snack. But the process of actually building muscles doesn't always happen in the kitchen.
You need to eat a range of foods if you want to build up your stamina.
Ultimately, for either your workout or your physique goal, you have to fuel your body. Be sure to check with your doctor first before attempting a new diet or exercise regiment. Then continue to break the marathon record comfortably, build lean muscle mass, or shed pounds.

The Ultimate Guide for Holiday Gift Ideas!

Created: Wednesday, 18 November 2020 20:07 Category: Blog

The Ultimate Guide for Holiday Gift Ideas!

It’s that time of year again! We have all of the best holiday gift ideas for you to gift all of your people! Whether you are looking for simple gift ideas for loved ones or ideas for the kitchen lover in your life, we have you covered. Here are our top picks for gift giving
...

Browse

READ: The Ultimate Guide for Holiday Gift Ideas!

2020 Healthy Thanksgiving Menu (+ 30 Healthy Thanksgiving Recipes)

Created: Wednesday, 18 November 2020 20:07 Category: Blog

2020 Healthy Thanksgiving Menu (+ 30 Healthy Thanksgiving Recipes)

Our 2020 Thanksgiving menu is HERE and we’re so excited to dig in (literally) and talk all things preparation and Healthy Thanksgiving recipes. Hello, 2020 Thanksgiving! This year, we’re stepping outside of our comfort zone and deviating from our normal Thanksgiving recipe lineup. It is, after all, a world pandemic, meaning we have to limit
...

Browse

READ: 2020 Healthy Thanksgiving Menu (+ 30 Healthy Thanksgiving Recipes)

The Best Green Smoothie Recipes

Created: Wednesday, 18 November 2020 20:07 Category: Blog

The Best Green Smoothie Recipes

We love green smoothie recipes because you can drink your breakfast smoothie and get a serving of greens all at the same time! Don’t be intimidated by the color, I promise there are many green smoothie recipes out there that hide the bitter taste of power greens but that give you all of the benefits
...

Browse

READ: The Best Green Smoothie Recipes

Cranberry Swirl Greek Yogurt Cheesecake Bites

Created: Wednesday, 18 November 2020 20:07 Category: Blog

Cranberry Swirl Greek Yogurt Cheesecake Bites

These cheesecake bites are the perfect healthy holiday dessert! They are made with greek yogurt, cream cheese, homemade cranberry sauce, and a delicious crispy crust! Add them to your holiday menu today! How to Make Cheesecake Bites Healthy Is there anything better than a bite of creamy cheesecake? That’s why we developed this delicious healthy
...

Browse

READ: Cranberry Swirl Greek Yogurt Cheesecake Bites

Bacon Wrapped Green Beans

Created: Wednesday, 18 November 2020 20:07 Category: Blog

Bacon Wrapped Green Beans

These Bacon Wrapped Green Beans are the perfect holiday appetizer or side! Easy to make and ready in under 30 minutes — what’s not to love?! Bacon Wrapped Green Beans Jazz up any holiday table with these oh so fun bacon wrapped green beans! They’re perfect for a Thanksgiving table or a game day spread.
...

Browse

READ: Bacon Wrapped Green Beans

Cheesy Scalloped Potatoes

Created: Wednesday, 18 November 2020 20:07 Category: Blog

Cheesy Scalloped Potatoes

These cheesy scalloped potatoes are rich, creamy, and easy to make! They are made with a healthier cheese sauce made with Greek yogurt, thinly sliced potatoes, and fresh thyme. You’ll never use another cheesy potato recipe again. Cheesy Scalloped Potatoes What is always the side dish with no leftovers? CHEESE POTATOES! Why? Because they are
...

Browse

READ: Cheesy Scalloped Potatoes

Green Beans Almondine

Created: Wednesday, 18 November 2020 20:07 Category: Blog

Green Beans Almondine

Green Beans Almondine is a fresh, buttery holiday side made with blanched green beans, a delicious slivered almond topping, and fresh lemon zest! If you’re looking for a healthy holiday side, then this green bean almondine is your answer! It’s low carb and packed with healthy fats. The holidays are right around the corner and
...

Browse

READ: Green Beans Almondine

Vegan Mushroom Gravy

Created: Wednesday, 18 November 2020 20:07 Category: Blog

Vegan Mushroom Gravy

This Vegan Mushroom Gravy recipe is flavorful, easy to make, and perfect for any meal! You don’t have to sacrifice gravy if you don’t eat meat, this mushroom gravy will do the trick! What do you pour gravy on? Everything! We love this vegan mushroom gravy with our healthy mashed potatoes or root vegetables. Gravy
...

Browse

READ: Vegan Mushroom Gravy

Homemade Chicken Broth

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Homemade Chicken Broth

Make this homemade chicken broth and use it in your favorite soup recipe! This broth is the most flavorful chicken broth on the internet. You can use it in soups, chilis, sauces, and more! How Do You Make Chicken Broth From Scratch? Have no fear, making homemade chicken broth is super easy to make. It’s
...

Browse

READ: Homemade Chicken Broth

Herby Whole Roasted Chicken

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Herby Whole Roasted Chicken

Learn how to roast a whole chicken plus get tips and tricks for flavoring and cooking the most tender whole roasted chicken. Why Make a Whole Roasted Chicken A delicious herby whole roasted chicken recipe made with a whole head of garlic and lemon is the perfect weeknight meal that the whole family will love.
...

Browse

READ: Herby Whole Roasted Chicken

Cranberry Orange Muffins

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Cranberry Orange Muffins

These Cranberry Orange Muffins are bursting with all those seasonal flavors you love! Made from healthy ingredients, including fresh cranberries and orange zest. Enjoy! Cranberry Muffins – A Taste of the Holidays The first thing we said when testing these muffins: IT SMELLS LIKE THE HOLIDAYS IN HERE! And the flavor of these fluffy and
...

Browse

READ: Cranberry Orange Muffins

Coconut Chai Protein Shake

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Coconut Chai Protein Shake

Spice up your protein shake this week and make this delicious coconut chai protein shake! It’s made with frozen coconut meat, bananas, chai spices, and protein powder! It’s Chai Spice Season Say hello to another delicious recipe that uses chai spice! We have been using our chai spices in some delicious fall recipes and loving
...

Browse

READ: Coconut Chai Protein Shake

Crockpot Sesame Chicken Recipe

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Crockpot Sesame Chicken Recipe

Throw all of the ingredients for this Healthy Crockpot Sesame Chicken recipe into your slow cooker and have dinner ready in no time. Our Healthy Crock Pot Chicken recipes are kid-friendly, serve a crowd, and make for tasty leftovers. Check out more slow cooker chicken recipes HERE. Crock Pot Sesame Chicken FTW! Want to know
...

Browse

READ: Crockpot Sesame Chicken Recipe

How to Bake Sweet Potatoes

Created: Tuesday, 03 November 2020 20:07 Category: Blog

How to Bake Sweet Potatoes

Baked sweet potatoes are a delicious addition to any meal. In this post, we’ll teach you how to bake sweet potatoes in 3 easy steps and how to flavor and re-purpose your oven baked sweet potatoes! Best Baked Sweet Potato Recipe This is hands down the best oven baked sweet potatoes recipe on the internet!
...

Browse

READ: How to Bake Sweet Potatoes

One-Bowl Banana Nut Muffins

Created: Tuesday, 03 November 2020 20:07 Category: Blog

One-Bowl Banana Nut Muffins

These banana nut muffins are perfectly moist with a delicious crunchy topping! You can’t go wrong with a batch of these healthy banana nut muffins. The Best Banana Nut Muffin Recipe What makes the perfect muffin? We believe that muffins should have a big and crunchy top, a soft middle, and a little bit of
...

Browse

READ: One-Bowl Banana Nut Muffins

Cinnamon Roll Waffles

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Cinnamon Roll Waffles

It’s a waffle morning over here! These Cinnamon Roll Waffles taste just like the real thing, but pack healthy simple ingredients. Finish with a Greek yogurt cream cheese drizzle for the most delicious breakfast ever! Cinnamon Rolls in Waffle Form You read that right! These waffles taste just like a cinnamon roll, but pack simple
...

Browse

READ: Cinnamon Roll Waffles

Spiked Apple Cider

Created: Tuesday, 03 November 2020 20:07 Category: Blog

Spiked Apple Cider

This Spiked Apple Cider is a boozy twist on our traditional apple cider recipe that’s been a Fall favorite for years. Make a large batch to serve a crowd, or pour a single serve spiked cider tonight. Cheers! And if you’re in the mood for more hot drinks, give our festive hot toddy or this
...

Browse

READ: Spiked Apple Cider

100+ Healthy Dinner Ideas

Created: Sunday, 18 October 2020 20:07 Category: Blog

100+ Healthy Dinner Ideas

Get inspired to make a delicious and healthy dinner! With these healthy dinner ideas organized by protein, you’ll be ready to cook in no time. From chicken casseroles to pork roasts to beef burgers to seafood kebabs to turkey chili to tons of vegetarian options, these 100+ healthy dinner ideas are easy to make and
...

Browse

READ: 100+ Healthy Dinner Ideas

BBQ Chicken Pizza with Caramelized Onions

Created: Sunday, 18 October 2020 20:07 Category: Blog

BBQ Chicken Pizza with Caramelized Onions

This BBQ chicken pizza with caramelized onions is ready in under 30 minutes and you only need 5 ingredients. It is saucy, flavorful, and makes Friday night pizza night as easy as can be! Easy BBQ Chicken Pizza In the mood for pizza? We’ve got you covered! This BBQ chicken pizza takes pizza making to
...

Browse

READ: BBQ Chicken Pizza with Caramelized Onions

Air Fryer Chicken Parmesan

Created: Sunday, 18 October 2020 20:07 Category: Blog

Air Fryer Chicken Parmesan

This air fryer chicken parmesan takes no time to whip up and only requires 5 main ingredients. Bonus – there is no oil involved! Serve your chicken parmesan on top of your favorite pasta with a generous sprinkle of cheese. Easy Air Fryer Chicken Parmesan If you love chicken parmesan, then you are going to
...

Browse

READ: Air Fryer Chicken Parmesan

Vegetarian Tostadas

Created: Sunday, 18 October 2020 20:07 Category: Blog

Vegetarian Tostadas

These vegetarian tostadas are the perfect easy weeknight meal! They feature Good & Gather only at Target ingredients and are ready to serve in under 30 minutes. Enjoy! Easy Weeknight Dinner Alert These vegetarian tostadas featuring Good & Gather only at Target ingredients are the PERFECT weeknight meal solution. They’re healthy, delicious and ready to
...

Browse

READ: Vegetarian Tostadas

Instant Pot Pork Chili

Created: Sunday, 18 October 2020 20:07 Category: Blog

Instant Pot Pork Chili

This Instant Pot Pork Chili is about to be your new go-to chili recipe. It’s made with 5 basic ingredients including a pork shoulder butt roast, beans, taco seasoning, and a jar of salsa! Best Pork Chili in Instant Pot Cooking pork in the Instant Pot is by far my favorite method for getting ultra
...

Browse

READ: Instant Pot Pork Chili

Pricing Table Particle

Would you wish to live a long healthier life?

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Why is a healthy and sustainable diet extremely important?

Just how much does food manufacturing affect the climate?

Fit Bottomed Girls

Cookie and Kate

MyFitnessPal Blog

The Ultimate Guide for Holiday Gift Ideas!

2020 Healthy Thanksgiving Menu (+ 30 Healthy Thanksgiving Recipes)

The Best Green Smoothie Recipes

Cranberry Swirl Greek Yogurt Cheesecake Bites

Bacon Wrapped Green Beans

Cheesy Scalloped Potatoes

Green Beans Almondine

Vegan Mushroom Gravy

Homemade Chicken Broth

Herby Whole Roasted Chicken

Cranberry Orange Muffins

Coconut Chai Protein Shake

Crockpot Sesame Chicken Recipe

How to Bake Sweet Potatoes

One-Bowl Banana Nut Muffins

Cinnamon Roll Waffles

Spiked Apple Cider

100+ Healthy Dinner Ideas

BBQ Chicken Pizza with Caramelized Onions

Air Fryer Chicken Parmesan

Vegetarian Tostadas

Instant Pot Pork Chili

More Articles ...