Eat to Save Your Life. - Eat to Save Your Life

Cut Your Eating Habits for Healthy Living

Created: Tuesday, 17 November 2020 10:00 Category: Naturally-minded mamas.

Embracing a clean-eating lifestyle can be the improvement you need to see and feel) the results, whether you're trying to take off weight or boost your health. House cleaning service Phoenix explains that it might seem like a challenge at first to replace processed foods with real, unrefined alternatives, but soon it will feel like second nature. Whether you're curious about what it's all about, or ready to eat clean for a day, here's what to do all day long.

Morning
Start the morning with a smart sip: kick your clean-eating strategy into gear with a balanced green juice or hot water with lemon before breakfast after sipping on some water. The lemon acts to balance the pH of your body and to help in safe digestion when you hydrate with H2O.
Kick out sophisticated carbs: no bagels or pastry case items this morning! Be sure to keep them complex (like quinoa or sweet potato) and full of fiber if you like to start the day with carbs. You'll help your digestion and your energy levels in this way.
Afternoon
Green tea reach: Fueling up with tons of coffee will leave you nervous and unfocused, so change out your second cup of joe for green tea that is rich in antioxidants. It is rich in catechins, which accelerate the activity of the liver and increase the development of enzymes for detoxification.
Cut out condiments: Ketchup, mayo, ranch dressing, keep it far from a day of clean eating, whatever soothing condiment is your choice. To add additional flavor and benefits to your plate, focus on the new natural flavors of your favorite herbs and citrus. If you need something creamy on a sandwich or salad, spread all of the omega-3 fatty acids and fiber on the avocado.
The Evening
Go natural with dessert: at the end of your meal, you don't need to say say sayonara to a nice ending, just keep it clean and natural instead of sugar and chemicals overloading it. Instead of remaining on course, grab a light treat such as a slice of fresh fruit or a taste of dark chocolate.
Hydration is crucial to any healthy lifestyle, and sipping on water through the night will keep you feeling energized and clear-headed the next morning. Keep water next to your bed. A good night's sleep and water ready to go in the morning is one of the best ways to guarantee a better next day!

What Foods are Worse for the Environment?

Created: Tuesday, 25 August 2020 15:14 Category: Naturally-minded mamas.

When taking a chomp of burgers or salmon, we don't generally observe the environment effect that these foods have on the planet.
In any case, the awful news is that agriculture is known to have a tremendous effect with regards to creating nursery gasses. Indeed, as indicated by the United Nations Food and Agriculture Organization, the ozone depleting substances delivered by agriculture are as of now on the ascent. With regards to food creation, not all items are made equivalent. The following are foods that should be avoided by any individual who is hoping to diminish their carbon footprint according to the research done by cleaning service Raleigh, NC.

7. Cheese
Cheese is otherwise called a significant carbon dioxide giver. Right off the bat, it originates from cows, who produce methane gas. Also, it requires refrigeration and transport. Just a part of the Cheese in the market is imported however it adds to a large portion of the measure of carbon emanations. Cheese creation is vitality serious because of the few procedures engaged with isolating crude milk from low-fat cream, which is then sanitized, cooled, aged, and beat. Likewise, refrigeration and transportation of the Cheese are additionally vitality concentrated, requiring more vitality which is impeding to the earth.
6. Rice
Rice paddies are the biggest wellspring of methane gas on the earth. Being the world's second most delivered and requested staple food, rice creation accounts generally for the rising temperatures because of methane. Microorganisms that produce carbon monoxide produce methane in rice paddies. The expanded carbon dioxide levels help rice yields, however somewhat increment emanation of methane. Therefore, the measure of methane delivered per kilogram of rice yield will increment bringing about expanded temperatures close to rice paddies. Worldwide interest for rice is on the ascent, and this joined with a developing total populace, implies the measure of methane discharges from rice developing will increment after some time.
5. White bread
We as a whole realize that both entire grain and wheat bread are more advantageous than white bread. Creating white bread requires the unadulterated refining of wheat flour through a progression of change forms that are profoundly vitality devouring. Procedures require broad refining which devours more vitality assets and has a more noteworthy negative effect on the planet. There is additionally a developing worry over the contamination brought about by plastic bundling.
4. Eggs
The creation of one egg utilizes around 4.8 kg of carbon dioxide. A large portion of the discharges related with eggs originate from the creation of chicken feed, on-ranch vitality utilization, nitrous oxide gas delivered by the poultry litter, and the copying of fuel when cooking. Also, the ascent of confined houses for the chicken outcomes in expanded smelling salts creation, especially from the compost.
3. Fish
Fish has long-term been the survivor of overfishing all through the world waters. Fishing and expending imperiled types of fish just serves to quicken elimination of the species from the seas. The techniques utilized by huge business fishing vessels to get fish is undermining their numbers bringing about the murdering of endless quantities of their species just as different sorts of marine life caught in the fishing vessels.
2. Salmon
Salmon is wealthy in omega 3, which is strongly suggested by wellbeing specialists. In any case, salmon cultivating is one of the most damaging hydroponics frameworks that there is. The hydroponics rehearses require the utilization of open net-confines that are straightforwardly tossed into the sea, squander from the homesteads, synthetic substances, and malady causing parasites are delivered legitimately into the sea waters, compromising other marine life. What's more, the training has brought about the exhaustion of wild fish stocks because of the high protein required to raise salmon.
1. Chicken
You are not doing any equity to the earth by devouring chicken. Poultry cultivating is a significant reason for environment debasement in the United States. Right off the bat, 10 billion fowls are butchered each year in the US prompting natural contamination coming about because of remains. A huge number of flying creatures are stuffed into extraordinarily little territories coming about to a grimy, undesirable and illness swarmed condition because of the harmful restriction of living animals in little spaces.

What Is Clean Eating

Created: Friday, 21 August 2020 16:00 Category: Naturally-minded mamas.

The principle motivation to take on clean eating is the medical advantages of devouring nourishments wealthy in supplement content straightforwardly from the earth that have not been excessively prepared. Most Americans eat an eating routine wealthy in vigorously prepared nourishments which have been produced using manufactured fixings, and pressed with fat, sugar, sodium, synthetic substances, additives, food colors and different added substances your body doesn't exactly have the foggiest idea how to manage. These extra things might be impeding to your general wellbeing and prosperity researched by cleaning company Worcester, MA.

Clean eating supports your body with solid and supplement thick nourishments. Clean nourishments fill your body with ample nutrients and minerals, great protein and sound fats, which improve heart and cerebrum wellbeing, help with weight the board, assemble a more grounded safe framework and increment vitality levels, among different advantages. Nourishments in their regular state are more delightful.
It might be overwhelming to think about eating a spotless eating routine, however the advantages may far exceed any worries you may have when endeavoring to eat clean.
These things are instances of what may be considered in a spotless eating routine:
New natural product
Apples, bananas, blueberries, grapes, oranges, strawberries, 100% natural product juice
Vegetables
Avocados, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, corn, green beans, lettuce, mushrooms, onion, peppers, salsa, yams, tomatoes
Lean meats/protein
Dried beans, eggs from grass-took care of chickens, new fish, grass-took care of chickens, plain nut margarines (no sugar included), unflavored nuts
Grain (oat) nourishments
Those made with entire grains, air-popped popcorn, oats, earthy colored rice, entire wheat pasta
Dairy items
Cheddar, milk, plain yogurt, unsweetened nondairy milks
Beverages and treats can be a major wellspring of included sugar. Search for unsweetened tea and espresso, water and seltzer. Think about creation treats at home with less sugar or with nectar, and with foods grown from the ground grains.
As you investigate the things recorded, envision where they originated from in their unique state. Eating those things as new as conceivable without being excessively handled is spotless eating. Obviously, how clean your eating regimen is, is up to you.

Health Risks of Dirty Carpets

Created: Tuesday, 18 August 2020 09:00 Category: Naturally-minded mamas.

Carpet accomplish something other than essentially warm up the space. They likewise add a pizazz of style to any piece of the home. Having clean carpets upgrades the presence of your home, however maybe the most important profit by having a perfect carpet is the manner by which it improves your family's wellbeing.
Be that as it may, in the event that you neglect to clean your carpet routinely, it can rapidly transform into a hideaway place for shape, residue, buildup and different risky microbes. On the off chance that your youngsters, family or pets play or lay on filthy rug in your home then there are more noteworthy odds of getting contaminated with the infectious components held in it, and sooner than later they will get wiped out.

While it is essential to vacuum in any event a few times every week, this basically sufficiently isn't. You likewise need to have your carpets expertly cleaned, to ensure that the entirety of the allergens and microorganisms are expelled from the rug strands and keep the earth of your home out of wellbeing threats.
Carpet cleaning Durham, NC will clarify how dirty carpets affect the healthy of your family.
Microscopic organisms spreads through carpet poisons
One of the most hurtful effects of a grimy carpet is that it makes you and your family more delicate to the infections. The issue with your dusty rug is that it will build the odds of contaminations and sensitivities because of different kinds of allergens, molds and irresistible components that are available in the filthy rug. For a more beneficial and cleaner home, make it a highlight normally have your carpet and carpets cleaned. On the off chance that you think that its hard to clean your carpet normally, at that point don't stop for a second to recruit experts to deal with the undertaking to be certain that your home condition is perfect and safe.
Horrendous scent? Warning
Your dirty carpet may deliver unsavory smells which can go all through your home and influence the entire condition. These terrible scents can influence you and your family's wellbeing as well as risk your notoriety among your neighbors and your guests. It's critical to understand that on the off chance that you smell the mildew covered scent in your home, it implies that you are breathing in mixes delivered by the form and are presumably likewise breathing in shape spores. A portion of those mixes are poisonous and can cause a wide scope of medical issues, for example, Difficulty breathing, Sinus diseases, Bronchitis, Migraines, Sore throats and Joint agony and aggravation.
Its an obvious fact that shape has an undesirable scent and you most likely don't need your home to smell smelly, yet the potential medical issues are of a lot more prominent worry than the disagreeable form smell itself.
Harm to your furnishings
The residue and soil gathered in your grimy rug will moreover ruin other furniture in your home. These residue and soil construct ups can make your furniture look old too soon simply like your carpet. By consistently cleaning your carpet, you can build the life of your furniture also. Another issue with the residue and soil develop in your carpet is that it will likewise proceed onward to ruin nature of different regions in your home where carpet are not as of now utilized. Different regions in the house will become filthy sooner in the wake of cleaning them completely.
Decrease in carpet life expectancy
Your steady daily practice of vacuuming typically revives your rug. Amassing of residue and earth and the creation of unsavory fragrances can be held leveled out by vacuuming consistently. Nonetheless, in the event that it's not completely cleaned routinely, at that point you will lessen its life expectancy fundamentally.

Seasonal Allergy Treatment and Management

Created: Monday, 22 June 2020 09:00 Category: Naturally-minded mamas.

In the event that you sneeze and cough, or your nose and eye itch and so are runny during times of the full year, you might have seasonal allergies. Grass, mold and pollen will be the most typical triggers of seasonal allergy symptoms.
Know your triggers. You might think you understand that pollen is leading to your suffering, but other substances could be involved as well. A lot more than two-thirds of springtime allergy sufferers already have year-round symptoms. An allergist expert interviewed by cleaning services Minneapolis can help the source is found by you of one's suffering and prevent it, not treat the outward symptoms just.

In many regions of the United States, in February and last before early summer springtime allergies begin. Mild winter temperatures could cause vegetation to pollinate early. A rainy spring may also promote quick plant lead and growth to a rise in mold, causing symptoms to final well in to the fall.
As the timing and severity of an allergy season vary across the national country, the next climate factors can also influence how lousy your symptoms may be:
·Tree, ragweed and grass pollens thrive during cool nights and warm days.
·Molds grow quickly inside warmth and high humidity.
·Pollen levels have a tendency to peak each morning hours.
·Rain washes pollen aside, but pollen counts may soar after rainfall.
·On a day without wind, airborne allergens are usually grounded.
·When the day will be windy and comfortable, pollen counts surge.
·Moving to some other climate in order to avoid allergies is normally not effective - allergens are virtually almost everywhere.
The most typical culprit for fall allergies is ragweed, a plant that everywhere grows wild almost, but on the East Coast and in the Midwest especially. From August to November ragweed blooms and releases pollen. In many regions of the country, ragweed pollen levels are usually highest in mid-September.
Other plants that result in fall allergies include:
·Burning bush
·Cocklebur
·Lamb’s-quarters
·Pigweed
·Sagebrush and mugwort
·Russian and Tumbleweed
Use your allergist to devise ways of avoid your triggers:
·Keep track of pollen and mold counts. Weather reviews in papers and on radio and tv often include these details during allergy seasons.
·Keep doors and windows shut in the home and in your vehicle during allergy season.
·Stay inside of midday and through the afternoon, when pollen counts are usually highest.
·Take a shower, clean your own hair and change your clothing after you’ve been operating or playing outdoors.
·Wear a NIOSH-rated 95 filtration system mask when mowing the yard or doing some other chores outdoors, and get appropriate medication beforehand.
Your allergist may recommend a number of medications to regulate symptoms also. Probably the most broadly recommended drugs can be found with out a prescription (over-the-counter); others, including some nasal area drops, need a prescription.

Housekeeping Tips In Order To Ease Allergy Symptoms

Created: Tuesday, 16 June 2020 11:00 Category: Naturally-minded mamas.

Regular housekeeping could possibly get free of several allergic reactions and help relieve your symptoms.
This helps to learn some washing tips suggested by cleaning services Newton, MA. Typical mistakes: shampooing carpets and rugs or making use of heavily perfumed cleaners: could create your allergy symptoms worse, not really better.
Right here are several methods to maintain your home clean plus your allergy symptoms in check.

Vacuum cleaner a few times the week. Make sure that your vacuum includes a HEPA filtration system. Some contaminants in the air are therefore small that will they move right by means of a normal vacuum cleaner filter. That will means that each time a person vacuum, you will be sucking all of them off the particular floor plus shooting all of them to the atmosphere, to inhale and exhale them within.
Cut mess. Piles associated with boxes or even clothing may trap dirt and conceal allergens such as dust mites and cockroaches.
Wear the mask whenever you clear. And whenever you're completed with your own housework, go out for the few hrs. It may limit your own contact with contaminants in the air you kicked up directly into the atmosphere.
Keep the particular bathroom free of charge of form. Scrub the particular tile frequently. Don't overlook the bath curtain, as well. You might be capable to throw it within the washing device.
Wash bedding weekly within warm water. Create sure is actually at minimum 130 Farreneheit. That's warm enough in order to kill dirt mites. When your kid has allergy symptoms, do the particular like any kind of washable filled animals.
May use perfumed cleaners or even detergents. For those who have allergies, the particular fragrances within cleaners may trigger signs and symptoms. Look regarding fragrance-free items instead.
May air-dry laundry washing. Clothing still left outside may grab pollen and form. Utilize the clothing dryer rather.
Use a wet cloth plus mop whenever cleaning. Might trap contaminants in the air rather than bumping them directly into the atmosphere.
Clean outdoors entryways. Spread around or vacuum cleaner. The cleanser your route or outdoor is, the particular more unlikely somebody is to monitor dust or even pollen directly into your home.
Don't hair shampoo carpets. The particular leftover humidity could result in mold development or raise dust mites.
Ask one more member of the family in order to take more than some tasks. It's much better if a person avoid careers like dusting or vacuum-cleaning in case you are hypersensitive to dirt mites.
Additional Changes in order to Make in your own home
These usually are cleaning ideas, but might make cleansing easier and may even help avoid allergy breakouts.
Bid farewell to your own rugs. Area rugs and carpets and rugs can snare allergens. Getting vinyl, ceramic tile, or hard wood floors decreases your direct exposure to activates. Get smaller sized, washable area rugs that a person can throw into the particular laundry.
Have special bed linen. Use dust-proof covers upon your bed mattress and cushions to hold dust mites out.
Obtain rid associated with your curtains or side to side blinds. They will trap each dust plus allergens. Change to move shades.
Consider shoes away from before a person go inside your home. That method pollens or even other activates won’t obtain tracked within.
Keep domestic pets from the bed room. It's a crucial method to guard yourself through dander. May ever allow pets rest within the mattress for those who have family pet allergies.
Make use of air-conditioning. Rather of starting windows whenever it’s warm, use the particular AC. A good ac may filter the particular air, stopping dust, grime, pollens, conforms, and additional triggers through getting into.

Clean Eating for the First Time?

Created: Wednesday, 25 September 2019 20:30 Category: Naturally-minded mamas.

You may not know it yet, however by checking out eating clean, you've made a significant, life changing choice which you will profit by for quite a long time to come. Clean eating, according to the maid service Columbia, MD is a quickly developing way of life pattern – and in light of current circumstances!

Individuals are getting shrewd to the way that for a considerable length of time we've been gradually harming ourselves with the poisons found in the majority of the refined, handled, bundled, accommodation foods that have turned out to be standard ordinary staple in our lives and in our kitchens. We watch individuals around us becoming ill with a gap slew of ailments and malady, and we wonder "why?", "how?". In any case, the appropriate responses are surrounding us – in the nourishments we are placing into our bodies.
We have to quit tolerating it as typical to place harms into our body and our kids' bodies through the prepared foods we eat. Ordinary we eat nourishments bound with synthetic concoctions – every one of those long words that we can't spell or articulate on the fixing arrangements of the foods we purchase. What's more, we feed this stuff to our children. And afterward we wonder "why?" when ailment or ailment strikes.
Do you truly think its useful for our bodies when we are expending synthetic substances masked as sustenance regularly? How might it be?
We are a general public that has turned out to be acquainted with eating FAKE foods. Also, we acknowledge it as ordinary. Be that as it may, its not ordinary or common to devour synthetic concoctions as nourishment. It's a great opportunity to assume responsibility for your body, your wellbeing, and your future (and that of your family) and eat nourishment the manner in which it was intended to be expended, in an increasingly common and healthy structure.
Its never past the point of no return – and never too early – to begin eating clean. Start now!
It doesn't mean you won't have the option to eat yummy, scrumptious, tasty sustenance – a long way from it. You simply need to keep it clean!
Kindly don't be threatened or overpowered at changing your dietary patterns. I guarantee, when done accurately, clean eating isn't troublesome and it won't feel prohibitive. You will never go hungry and you won't need to deny yourself of heavenly nourishment you appreciate. Give me a chance to give you a tester: Think pasta, chocolate brownies, banana flapjacks… would you say you are with me here?
Many individuals put their own turn on what clean eating is; in the event that you have seen eating plans that look exceptionally prohibitive, or which have removed whole nutrition classes (like carbs or dairy, for instance), that is not spotless eating. Since clean eating is about good dieting propensities, and removing nutritional categories isn't sound.
All that you have to think about how to eat clean is directly here on this site (and some incredible inspiration en route as well!). Simply make certain to experience the majority of the data and connections you discover directly here on this page, since I've truly ventured it out for you, fundamentally drawing out a guide for you to pursue, to make it extremely simple for you to begin eating clean. Pursue the connections to the next accommodating sub-segments, and you'll be headed to an entirely different, more advantageous you – while never surrendering heavenly sustenance or assortment, or any of the significant nutrition classes.

What Should I Eat for Fitness?

Created: Thursday, 26 November 2020 15:00 Category: Live Healthier.

From weight loss to body building and stamina, here are the techniques that you should try researched by on-line fitness coach Columbus, Ohio.
You need to consume less calories than you burn if you want to lose weight.

One of the main components of losing weight is consuming less calories. Your body utilizes its energy reserves because you consume more calories than you eat, which contributes to weight loss.
The food standard and old-school diet plan recommends that you consume 500 calories less than your average daily energy consumption to lose one pound each week because one pound contains 3,500 calories. However the exact amount of calories required for weight loss varies by person, and the deficit of 500 calories is only a benchmark.
Women should not consume less than 1,200 calories a day and men should not consume less than 1,500 calories a day. However you should consult your dietitian or physician to decide precisely how much you should eat.
While weight loss is mostly a game of numbers, for your general health, the quality of what you eat while shedding pounds is significant. You can lose weight at the cost of your health if you consume "junk" but also eat less calories. Popular concerns include fatigue, problems with the skin, and hormonal imbalances. So it's fair to assume that for all diets and health goals, eating high-quality, healthy food should go.
Since losing pounds, the introduction of nutrient-dense foods in your diet also points back to maintaining a healthy weight. Food isn't good or bad, but your diet and your wellbeing will make a difference in nutritional value. Brightly colored fruit and vegetables, fiber-rich grain foods, lean meats, and low-fat dairy products are included in a nutrient-rich diet.
You need to consume more calories than you lose if you want to create lean muscle mass.
Currently, under-eating is the number one error some of his muscle-building customers make. You need to calculate your overall daily calorie consumption (TDEE) — the amount of calories your body burns every day — and consult your doctor to determine how many calories you can eat. You need to eat more than your TDEE for muscle gain.
For optimal muscle development, a recent study found that you should strive for protein and carb intake four to six hours after workout. However, nutrient timing is not as critical as your overall intake of healthy protein that is minimally processed for the day. You're on the right track for muscle-building if you eat more calories, get enough protein, and have both a pre and post-workout snack. But the process of actually building muscles doesn't always happen in the kitchen.
You need to eat a range of foods if you want to build up your stamina.
Ultimately, for either your workout or your physique goal, you have to fuel your body. Be sure to check with your doctor first before attempting a new diet or exercise regiment. Then continue to break the marathon record comfortably, build lean muscle mass, or shed pounds.

Instant Pot Egg Bites

Created: Sunday, 03 January 2021 20:07 Category: Blog

Instant Pot Egg Bites

Say hello to the most delicious Instant Pot Egg Bites. These egg bites are copycat Starbucks sous vide egg bites, but you use an Instant Pot instead. They are fluffy, flavorful, and a perfect high protein snack! Instant Pot Egg Bites Eggs, eggs, EGGS. We love eggs of all kind and these Instant Pot Egg
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Cake Batter Protein Balls

Created: Sunday, 03 January 2021 20:07 Category: Blog

Cake Batter Protein Balls

These super flavorful Cake Batter Protein Balls are energy packed from 6 simple ingredients. And no food processor required! If you’re a protein ball lover like us, you’ve come to the right place. From these coconut chocolate energy balls to these lemon cake energy balls to these peanut butter protein balls to these cake batter protein balls, you’ll never run out
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70+ Chicken Breast Recipes

Created: Sunday, 03 January 2021 20:07 Category: Blog

70+ Chicken Breast Recipes

Cooking with chicken breast is not only tasty but also easy and versatile too. In this post, we’ll teach you all about chicken breast and share 70+ delicious chicken breast recipes. We have hundreds of chicken breast recipes here on Fit Foodie Finds and we’re so excited to write this Chicken Breast Recipes Guide to
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Instant Pot Shredded Chicken

Created: Sunday, 03 January 2021 20:07 Category: Blog

Instant Pot Shredded Chicken

Wondering how to make shredded chicken in the Instant Pot? Look no further! This easy Instant Pot Shredded Chicken recipe is ready in less than 20 minutes, and will easily become a meal-prep staple in your home. Season with your favorite spices or sauce and you’ll be on your way to an easy and delicious
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Cauliflower Rice

Created: Sunday, 03 January 2021 20:07 Category: Blog

Cauliflower Rice

Do yourself a favor and make cauliflower rice at home. There is only one ingredient you need to make cauliflower rice and it’s cauliflower! Cauliflower rice is naturally gluten-free and vegan and is a low-carb alternative to any grain. What is Cauliflower Rice? Cauliflower rice (also known as cauliflower couscous) is raw cauliflower that has
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55 Keto Recipes

Created: Sunday, 03 January 2021 20:07 Category: Blog

55 Keto Recipes

Need a little keto recipe inspiration? Look no further! We have gathered all of the best keto recipes on the internet! You will find keto breakfast recipes, keto dinner recipes, and more! We also dive into some of the most frequently asked questions about the keto diet, get pumped. Let’s Talk About the Keto Diet
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Vegan Breakfast Ideas

Created: Sunday, 03 January 2021 20:07 Category: Blog

Vegan Breakfast Ideas

Looking for Vegan Breakfast Ideas that are free of dairy and animal products? We’ve got you covered with tons of different vegan breakfast options from Fit Foodie Finds! There is seriously nothing better than avocado toast, a breakfast sweet potato with almond butter on top, or a tofu scramble (sans eggs, that is!). There are
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Basic AF Turkey Chili

Created: Sunday, 03 January 2021 20:07 Category: Blog

Basic AF Turkey Chili

Our famous turkey chili recipe really is basic AF! This turkey chili comes together in 3 simple steps, but never compromises on flavor. Make a batch today! Basic AF Turkey Chili That’s right, chili lovers! This turkey chili is basic AF and we’re not afraid to shout it from the rooftops! It’s protein-packed with simple
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Easy Hard Boiled Eggs (in oven)

Created: Sunday, 03 January 2021 20:07 Category: Blog

Easy Hard Boiled Eggs (in oven)

Who is a fan of hard boiled eggs? We are! There are so many ways to prepare hard boiled eggs, but we love making hard boiled eggs in oven. It’s an easy way to meal prep hard boiled eggs for breakfast, a healthy egg salad, or for an easy snack throughout the week. Let’s chat
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How to Bake a Potato

Created: Friday, 18 December 2020 20:07 Category: Blog

How to Bake a Potato

It’s time to learn how to make a perfect baked potato. These baked potatoes have perfectly crispy skin with a buttery smooth inside. In this post, we’ll teach you the easiest way to bake a potato + give you ideas on how to eat them. The Perfect Baked Potato When we think about the perfect
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Chicken and Broccoli Stir Fry

Created: Friday, 18 December 2020 20:07 Category: Blog

Chicken and Broccoli Stir Fry

This super simple healthy Chicken and Broccoli Stir Fry is as delicious as it is easy to make! With a clean ingredient list and fantastic flavor, you’ll be making this chicken broccoli recipe as a takeout alternative over and over again. Enjoy! Takeout Taste From Home Asian takeout is definitely one of our go-to’s, but
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Teriyaki Chicken Stir Fry

Created: Friday, 18 December 2020 20:07 Category: Blog

Teriyaki Chicken Stir Fry

This Teriyaki Chicken Stir Fry is easy to throw together and is ready in 30 minutes! Mix up our easy teriyaki sauce, chop up your veggies and you’re ready to go. This stir fry recipe is great for a weeknight meal and an even better meal prep meal for the week! You get all your
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Oatmeal Raisin Cookies

Created: Friday, 18 December 2020 20:07 Category: Blog

Oatmeal Raisin Cookies

These are the chewiest and softest oatmeal raisin cookies on the face of the earth! They are sweetened with brown sugar, honey, and have the perfect bite from whole, chewy oats. The BEST Oatmeal Raisin Cookies What makes a good oatmeal raisin cookie? A perfect cookie that is a glorious in-between of chewy, but also
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Gingerbread Cookie Bars

Created: Friday, 18 December 2020 20:07 Category: Blog

Gingerbread Cookie Bars

These Gingerbread Cookie Bars are the perfect festive sweet treat! Whip up a batch, and you’ll be biting into these deliciously chewy bars in under an hour. Enjoy! These gingerbread cookie bars are ooey gooey, ginger-y, and made with healthy ingredients! They truly are the perfect healthy dessert recipe for any festive occasion. Real Ingredients When it
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Mint Chip Overnight Oats

Created: Friday, 18 December 2020 20:07 Category: Blog

Mint Chip Overnight Oats

These Mint Chip Overnight Oats taste just like a Thin Mint cookie, but this bowl of goodness is actually a healthy breakfast idea! Kid Friendly Breakfast Idea Get the kids ready because this is about to be their favorite breakfast! Made with rolled oats, chia seeds, cocoa powder, and peppermint extract, this overnight oats recipe
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Soft Gingerbread Cookies

Created: Friday, 18 December 2020 20:07 Category: Blog

Soft Gingerbread Cookies

Tis’ the season to make a batch of these soft ginger bread cookies! Make them into festive holiday cookies or choose whatever shape you’d like! They are soft, spiced, and decorated with a simple icing that adds a bit of sweetness. Gingerbread Cookie Cut Outs Is there anything better than the smell of holiday cookies
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Easy Spiked Hot Chocolate

Created: Friday, 18 December 2020 20:07 Category: Blog

Easy Spiked Hot Chocolate

Sip on a mug of this 5-ingredient Easy Spiked Hot Chocolate topped with mini marshmallows. It truly is the perfect winter drink! Festive Spiked Hot Chocolate This spiked hot chocolate is easy to make and delicious to enjoy. Make one batch to serve you and a loved one, or easily double or triple the recipe.
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White Chocolate Cranberry Oatmeal Cookies

Created: Friday, 18 December 2020 20:07 Category: Blog

White Chocolate Cranberry Oatmeal Cookies

You’re going to love these better-for-you White Chocolate Cranberry Oatmeal Cookies. They’re the perfect after school snack or post-dinner sweet treat! Healthy Cookies = Best Dessert I’m a cookie (or two) a day kind of girl. Our Monster Cookies might be #1 on my list but our Paleo Chocolate Chip Cookies and Healthy Oatmeal Chocolate
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Mulled Wine Recipe

Created: Thursday, 03 December 2020 20:07 Category: Blog

spiced raspberry mulled wine in a glass ug

Mulled Wine Recipe

With just a few simple ingredients you can make this delicious, spicy mulled wine. This mulled wine recipe is perfect for a cool Fall day or the holidays! The Perfect Cold Weather Drink Not only is this mulled wine recipe a delicious warm beverage to share with friends and family over the holidays, but it
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Iced Oatmeal Cookies

Created: Thursday, 03 December 2020 20:07 Category: Blog

Iced Oatmeal Cookies

The most delicious iced oatmeal cookies perfect for any time of year. Bonus – these frosted oatmeal cookies are made with part whole wheat flour and coconut oil! The Perfect Frosted Oatmeal Cookies Whether they’re for Christmas, an afterschool snack, or a summer treat, iced oatmeal cookies are always a good idea. But why should
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Ranch Roasted Potatoes

Created: Thursday, 03 December 2020 20:07 Category: Blog

Ranch Roasted Potatoes

These Ranch Roasted Potatoes are flavor-packed and deliciously crispy! Whip up a batch for the most flavorful side dish. Easy Ranch Roasted Potatoes This recipe could not be easier! We love roasting red potatoes because they crisp up perfectly in the oven and have a delicious skin that softens when you cook them — aka
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Chicken Wild Rice Soup

Created: Thursday, 03 December 2020 20:07 Category: Blog

Chicken Wild Rice Soup

This cozy stovetop Chicken Wild Rice Soup is packed with healthy veggies and made creamy with a delicious roux. Make a large batch and enjoy it throughout the week! Soup All Week Soup for days you say? That’s right! This classic chicken wild rice soup recipe will give you enough for days because boy does
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Pricing Table Particle

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"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

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Why is a healthy and sustainable diet extremely important?

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