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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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And why I want to live there 🙂 Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when we head back from a vacation, I feel drained and like I need to catch up. I really took this past weekend to relax and enjoy…

The post Wedding weekend in Boulder, CO appeared first on The Fitnessista.

Hi friends! Happy Tuesday! We’re back in town after an amazing trip to Colorado. I’ll share a recap and pics tomorrow but I wanted to say thank you to those of you who sent recs my way. You guys always have the best hiking and restaurant suggestions! Liv is back in school (one day a…

The post Eats of lately and getting back to basics appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you had a lovely week. I’m writing this post from Boulder, CO. We’re here for an outdoor family wedding, but came a couple of days early to enjoy some local eats and hiking. It’s my first real time in Boulder and it’s absolutely gorgeous. We flew in yesterday afternoon…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…

The post 061: ESS60, supplements, and sleep with Chris Burres appeared first on The Fitnessista.

Sharing some of my favorite gift ideas from the new Beautycounter fall holiday line + a little giveaway 🙂 Read on for the details.  Hi friends! Exciting news: Beautycounter holiday is here!! With everything going on in the world, I have to say I was prettyyyyy pumped when this package arrived on the doorstep. As…

The post Beautycounter fall holiday 2020 is here! appeared first on The Fitnessista.

None of us predicted what was yet to come this year. But despite everything, a sense of unity and pursurvierence has filled the air and the people of Mobile, Alabama. We also understand how much local restaurants and their fellow workers would be greatly impacted. We invite you to join us in supporting local restaurants …

Continue reading "Supporting Local Restaurants During Covid-19"

The post Supporting Local Restaurants During Covid-19 appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Sharing an update on my experience with CBD. This post isn’t sponsored, but you can use my referral link FITNESSISTA to get 15% off your first order with my favorite brand, Equilibria. Click here to check it out! If you order before Wednesday, you’ll receive a free eye mask! (All existing subscriptions will receive these,…

The post CBD update post (now that I’ve taken it for over a year) appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? I hope you had a great one. Before the Rona times, we used to go for weekly dinner at Calle Tepa with my mom and nana. We hadn’t been back for months – still getting almost weekly takeout but haven’t dined in – and we finally went…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat, I tell ya – and in between her class stuff, we went to the pool and enjoyed the slightly cooler evenings at the park. The Pilot was gone this week (he…

The post Friday Faves appeared first on The Fitnessista.

For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you both need baths.” “New shoes when I don’t really go anywhere? Sure, why not.” “Yup, I’m going to go ahead and have a Bloody Mary at the pool with some…

The post Pumpkin dump cake (gluten-free and dairy-free) appeared first on The Fitnessista.

Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…

The post 060: Q&A with the Pilot appeared first on The Fitnessista.

Hi friends! Happy Friday. I hope you’ve had a wonderful week and I’m thinking about my friends who are affected by the fires right now. I hope you stay safe. <3 Thank you so much for all of the kind messages about Bella. I’ll have time to respond to all of the beautiful comments this…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds…

The post Friday Faves appeared first on The Fitnessista.

A full fall fitness plan featuring lots of workouts you can do at home.  Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…

The post Your Fall Fitness Plan appeared first on The Fitnessista.

Hi friends! I hope you’re having a lovely morning. I’ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and it’s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

The post 7 things I’ve learned from the past 7 months appeared first on The Fitnessista.

Hi friends! I hope your week is going well so far. It’s been a nice low-key one over here. We hung out at the pool, took some family walks, hit up the desert museum, and grilled for dinner. We also watched the new Mulan this weekend after the girls went to bed, and unpopular opinion here…

The post Latest Trunk Club (what I kept and what went back) appeared first on The Fitnessista.

So you’ve been quarantined for what feels like a decade at home but miss going out. We know the feeling of going to get food through a drive through or curbside pick-up but missing real life dining experience. Why not make it a special occasion and come to NoJa (while still taking the mandated precautions …

Continue reading "Why is NoJa the Perfect Spot for Special Occasion Dining?"

The post Why is NoJa the Perfect Spot for Special Occasion Dining? appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends. I hope you’ve had a wonderful week and that you’re enjoying the morning. I’m sorry that I don’t have the usual Friday Faves post this morning, but we received devastating news this week. I mentioned last week that we took Bella to an ophthalmologist because her eye has been extremely swollen and inflamed.…

The post a Bella update appeared first on The Fitnessista.

Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode:  Tips for promoting a healthy immune system, especially with everything going on and as we head…

The post 057: Digestive health and building a healthy immune system with Dr. Melina Roberts appeared first on The Fitnessista.

Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her thoughts on the keto craze Why you shouldn’t be afraid…

The post 058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD appeared first on The Fitnessista.

Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals.  I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…

The post How to set up your Peloton bike (or any spin bike!) appeared first on The Fitnessista.

Sharing a themed Ratatouille family dinner and movie night + what we’ve been up to lately. Hi friends. I hope you had a lovely weekend. Thank you so much for your outpouring of love and sweet comments, DMs, and emails about Bella’s diagnosis. Even though she’s had a very long and happy life, surrounded by people…

The post Family movie night + latest adventures appeared first on The Fitnessista.

Hi friends! Happy Tuesday! I hope you’re having a lovely morning. We’re doing the distance learning thing this morning, and I’m finishing up filming this afternoon. Can’t wait to pop some champagne when I’m done this this whole thing! I feel like we haven’t caught up a bit lately, so for today’s post, it’s more…

The post Tuesday thoughts appeared first on The Fitnessista.

Sharing my thoughts and full review of the Oura Ring. Pros, cons, sleep tracking, fit, and is it worth it? If you see me out and about right now (jk, we don’t go anywhere) you’ll see me sporting some intense bling: my new Oura ring. (Ok not really *bling* but it’s a giant ring!) After…

The post Oura ring review + is it worth it? appeared first on The Fitnessista.

Hey hey! Happy Friday! I hope you’ve had a wonderful week. It’s been a good one over here. We’re trying to get everything sorted for distance learning and are hoping going to find our groove. How’s everything going for you guys? Some highlights from the week: Kyle, Meg, and the kiddos came over for backyard…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Thursday! New podcast episode is up and today I’m chatting with the founders of Bala Bangles, Natalie Holloway and Max Kislevitz. Download the full transcript here.  Here’s what we talk about: How they got started and the inspiration behind Bala Bangles What it’s like to work with Mark Cuban and Maria Sharapova…

The post 055: Disrupting the fitness equipment industry with Max and Natalie from Bala Bangles appeared first on The Fitnessista.

Sharing some of our favorite spots in Sedona, plus some good hikes to do with the kids.  Hi friends! How’s the week going so far? I’ve loved reading your comments on yesterday’s discussion post and your Anniversary Sale comments! For today’s post, I wanted to share some details from our adventures in Sedona. We wanted…

The post Family-friendly Sedona activities appeared first on The Fitnessista.

This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It’s a fun barre workout you can do at home; all you need is a pair of light dumbbells or something to use for resistance.  Hi friends! Hope you’re having a lovely morning so far. How was the weekend? We had…

The post 30-minute Barre Wild Card Workout (Video) appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you’re having a wonderful week so far. This morning, I’m catching a Peloton class and then tackling Liv’s closet. I’d been avoiding it but really need to clear out the pants and winter stuff, especially since we’re in the heat of summer. That will be my project for the…

The post Friday Faves appeared first on The Fitnessista.

Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, or on sandwiches throughout the week.  Hi friends! How’s the day going so far? I hope you’re having a lovely morning. I’m going to get in an upper body workout and…

The post Jackfruit Carnitas Burrito Bowl appeared first on The Fitnessista.