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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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MyFitnessPal Blog

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Hi friends! I hope that you’re all doing well and hope you enjoyed the weekend. We had a great time celebrating Liv’s birthday – I can’t believe she’s 9. Our weekend was filled with cupcakes and family time, but also a guinea pig funeral. Our beloved guinea, Lollipop, passed away suddenly and unexpectedly. (Apparently this…

The post 5 of my fave purchases from 2020 + reader faves appeared first on The Fitnessista.

Hi friends! Happy Friday and happy birthday to my sweet Livi goose. This girl has a heart of gold, an imagination that soars, and is the kindest, sweetest big sister. She’s witty and bright, makes friends wherever she goes, has some pretty awesome dance moves, loves riding horses, and asks the best questions. She stays…

The post Friday Faves (and Livi is 9!) appeared first on The Fitnessista.

Hi friends. Happy Friday! I hope you’re having a lovely week. The Pilot was gone most of the week, but thankfully, he’s back today. I’m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<— my link gets you 14 days free and the code GINAHARNEY for 10% off your first…

The post Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially…

The post 066: How sugar affects our health and immune systems with Dr. Richard Jacoby appeared first on The Fitnessista.

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…

The post Dance Sculpt 30-minute cardio and strength workout #2 appeared first on The Fitnessista.

Hi friends! Happy Monday and welcome to the blur between Christmas and New Years, where time doesn’t really matter. I personally love this week as a chance to regroup and clean after Christmas festivities – our house is a toy store explosion – and also plan for the upcoming year. While I’m not setting my…

The post Christmas 2020 recap appeared first on The Fitnessista.

“Let your heart be light, from now on our troubles will be out of sight.” If you’re celebrating this week, I’m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. I’m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…

The post Have yourself a merry little Christmas appeared first on The Fitnessista.

Hi friends! Happy Friday! And Happy New Year!!! I have so.many.thoughts about 2020 and my goals/semi-ambitions for 2021, but I wrote it all up in a lengthy post that will be up early next week. In the meantime, I’m SO pumped to say peace out to 2020 and am looking forward to a new year.…

The post Friday Faves appeared first on The Fitnessista.

Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles in your lower body, especially your inner thighs, outer thighs, glutes and hamstrings. Hi friends! How’s the morning going? I hope you’re having a wonderful day! I’m…

The post Barre Booty workout (video) appeared first on The Fitnessista.

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh planner nearby so I can jot down ideas…

The post Top posts and pages for 2020 appeared first on The Fitnessista.

Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…

The post Foam Rolling Benefits + a 10-minute video appeared first on The Fitnessista.

Hi friends! Happy Monday! How was the weekend? Ours was a good one – the Pilot was home for longer than two days, so I’ll call it a win haha. Friday night has turned into Game Night at our house, so we played many hilarious rounds of Old Maid with the girls. (PS I got…

The post Around the weekend, stocking stuffers and last-min gift ideas appeared first on The Fitnessista.

Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I can’t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nana’s egg casserole on the menu. I feel like it’s not a…

The post Friday Faves appeared first on The Fitnessista.

Sharing my review on the Les Mills Coach program. This post is not sponsored, but my participation was complimentary. You can use my code GINA15 for a discount on Les Mills Coach or use this link to try Les Mills On Demand for free for 30 days.  Hi friends! Hope you’re having a lovely week!…

The post Les Mills COACH Program Review appeared first on The Fitnessista.

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books,…

The post 065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller appeared first on The Fitnessista.

Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Monday! I hope you had a wonderful and relaxing weekend. We caught some Black Friday sales online, got our first…

The post 2020 Holiday Gift Guide for the Kids appeared first on The Fitnessista.

Hi friends! Happy Black Friday 🙂 I hope that my fellow American friends enjoyed a happy Thanksgiving. It was absolutely different this year, but still a wonderful one. I try to maintain a grateful heart as much as possible, and this year I’m feeling extra thankful for our family and our health. I’m so thankful…

The post Thanksgiving 2020 recap appeared first on The Fitnessista.

Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hi friends! I hope you’re having a lovely morning! We’re doing the usual school thing around here and I’m looking forward to testing the last…

The post 2020 Holiday Gift Guide for Her appeared first on The Fitnessista.

Hi friends! How are you? Since we’re heading into holiday break in a couple of weeks and many of us will have the kiddos at home, I wanted to share some ideas for fun at-home activities we could do. I think a lot of us are used to having the kids home WAY more than…

The post At-home Holiday Break Activities to do with Kids appeared first on The Fitnessista.

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…

The post Dance Sculpt 30-minute cardio and strength workout appeared first on The Fitnessista.

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.  Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…

The post Tabata and Strength At-home Workout (video) appeared first on The Fitnessista.

Sharing some gift ideas for the holiday season that all help to support small businesses. They need our support right now to survive the current situation of the world, and I’m looking forward to placing some orders now so that they’re here in time for the holidays.  Hi friends! Happy Monday! I hope you had…

The post 2020 Holiday Gift Guide: Small Business Holiday Gift Ideas appeared first on The Fitnessista.

Hi friends! Happy Friday! I hope you’ve had a lovely week. Thank you so much to those of you who have already signed up for Fit Team. The price will jump next week so you can lock in the $19/month and receive everything on Black Friday. Think of it like a pre-order and I’ll be…

The post Friday Faves appeared first on The Fitnessista.

Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below.  Hi friends! How’s the week treating you?…

The post Meals to take a family with a new baby appeared first on The Fitnessista.

Hi friends! I’m writing with exciting news today: Fitnessista Team and Online Personal Training are here!! Since the early days of the blog, I’ve been flooded with requests for online personal training. I just didn’t know how to scale this – I’ve always wanted to help as many people as possible and I felt like…

The post Exciting news: Fitnessista Fit Team and Online Personal Training are HERE! appeared first on The Fitnessista.

Deciding on where to eat might be a topic harder to discuss than figuring out which car to choose from. If this sounds like you, you are not alone! And, when searching for “restaurants near me”, it is evident that far too many may not stand out in your town. So what makes Noja different …

Continue reading "What Makes Noja Different"

The post What Makes Noja Different appeared first on NoJa - Mobile, Alabama Mediterrasian Fine Dining Experience.

Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. 🙂 Resources from the episode: Click here to get 30 days…

The post 062: 5 simple ways to cultivate joy and care for yourself during this time appeared first on The Fitnessista.

Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned the big 4-0 on Saturday and P turned 5 on Monday. Since the Pilot was hitting such a milestone birthday, I really tried to brainstorm ways to…

The post weekend bday festivities appeared first on The Fitnessista.

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

The post Pumpkin Pie Protein Bowl (gluten-free, vegan) appeared first on The Fitnessista.

Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I was always confused about Daylight Savings.) Halloween was different than…

The post 11/2: Meals and fitness for the week appeared first on The Fitnessista.