Uses According to Smoke Point
What is avocado oil? Avocado Oil is derived from the ripe fatty yellow/green flesh surrounding the large pit of the avocado or Persea americana species, a tree native to regions of Mexico and Central America. The Hass cultivar is often the main one selected for oil extraction due to its high oil content and good flavor profile.
Nutritionally speaking, avocado oil is comparable with olive oil because it's high in monounsaturated fats, mostly in the form of oleic acid. It also has good heat stability, antioxidant compounds and some polyphenol content.