List of Pros and Cons
When discussing yogurt nutrition and its main benefits and drawbacks, it is important to first establish the general type we are referring to for the purpose of this review. Most nutritionists agree that the best commercial yogurt, from a health perspective, is one that contains a simple list of ingredients. Mostly this would include the type of milk used as well as the live active culture species. If you enjoy yogurt on a regular basis, it’s usually a good idea to add your own natural sweeteners and/or other toppings so you can control quantity as well as quality. Dairy yogurt brands frequently offer plain unsweetened varieties and this is the type we will examine below.