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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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7 Healthy Benefits of Collagen

Collagen is sexy. In fact, I'd say it's darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective tissues, and provides elasticity, strength, and structural support for all of them. Our body's production of collagen begins to decline around age 40, which is why wrinkles, sagging skin, and weakening […]

The post 7 Healthy Benefits of Collagen appeared first on NaturallySavvy.com.


Collagen is sexy. In fact, I'd say it's darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective tissues, and provides elasticity, strength, and structural support for all of them. Our body's production of collagen begins to decline around age 40, which is why wrinkles, sagging skin, and weakening […]

The post 7 Healthy Benefits of Collagen appeared first on NaturallySavvy.com.

Collagen is sexy. In fact, I'd say it's darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective tissues, and provides elasticity, strength, and structural support for all of them.

Our body's production of collagen begins to decline around age 40, which is why wrinkles, sagging skin, and weakening joints also start to make their appearance around the same time.

That doesn't mean we should just sit back and let nature take its course. It is possible to take collagen supplements and adopt other measures to help enhance and support our body's natural supply of this protein so we can renew and repair our skin and joints and thus enjoy the health benefits of collagen.

Read more about collagen, the body's super glue

How should we take collagen?

Collagen is available in supplement form. When buying collagen supplements, consider its source. If you are allergic to fish, for example, you should avoid collagen that is derived from marine animals. Check the supplement label. If the collagen is a type 1 or 3, then it likely came from fish, egg whites, or bovine (cattle). Type 2 collagen usually comes from chicken. If the company does not indicate the source, you can call them or choose a product that provides full disclosure. Collagen supplements typically don't cause any side effects and are considered safe.

What are the health benefits of collagen?

If you were to increase the amount of collagen in your body, which health benefits might you enjoy?

Multiple improvements in the skin

Perhaps the area you will most appreciate the benefits of collagen supplements is your skin. Numerous studies have shown that the use of collagen hydrolysate (a common collagen supplement) can improve skin elasticity, moisture, roughness, and dryness.

One study, for example, showed that 2.5 to 5 grams of the supplement used once daily for eight weeks provided significant improvement. As a side benefit of this impact of collagen on the skin, you also may notice an improvement in cellulite and stretch marks, which are related to better elasticity.

Read more about collagen, vital for skin care, joint and bone health

Less joint pain and deterioration

When we lose collagen, a side effect is an inability for our ligaments and tendons to move and respond as they did in the past. Therefore, we can experience stiffness, swollen joints, and more. The introduction of collagen to your joints can help halt this loss of mobility and the pain that accompanies it.

Two of the more common conditions associated with joint pain and immobility are osteoarthritis and rheumatoid arthritis. Study findings have shown that taking type 2 collagen supplements can help with rheumatoid arthritis by reducing swelling in tender joints. When it comes to osteoarthritis, type 2 collagen supplements have demonstrated an ability to improve daily activities, including climbing stairs, sleeping, and quality of life.

Healing a leaky gut

Collagen can be helpful if you suffer from leaky gut, in which toxins enter your digestive tract uninvited, causing inflammation and other damaging actions. Collagen has the ability to develop connective tissue, which in turn protects the gastrointestinal lining and the sensitive microbiome.

For example, in patients with inflammatory bowel disease, collagen levels are low. Therefore, supplementation with collagen may help improve the gut health of these individuals. Collagen also helps the intestinal tract absorb water, which assists in the free movement of waste from the body.

Enhanced metabolism and energy

When you take collagen supplements, you provide your body with glycine, which is available in high levels in this protein. Glycine helps form muscle tissue and increases metabolism and also assists in restoring energy and vitality, improving digestive and nervous system function, and slowing the effects of aging.

Health benefits of collagen

Strengthened nails and hair

Insufficient levels of collagen have been linked to hair loss and splitting nails. Hair loss is a huge concern among women (and men), so it's important to know there is some research indicating that collagen supplementation could help in the treatment of hair loss and other skin-related diseases.

Read more about the connection between hair and collagen

Detox of the liver and body

We ingest scores of toxins and other harmful substances into our bodies every day, so it's important to detox whenever possible. Collagen comes to the rescue for removing these unwelcome agents as well as improving blood flow and supporting heart health. Glycine is responsible for reducing damage to the liver from foreign substances, including food additives, medications, and alcohol.

Protection for the heart

Along with glycine, collagen also contains proline, an amino acid that helps repair arteries and control blood pressure. The presence of proline also helps prevent the accumulation of plaque, which in turn prevents the development of arteriosclerosis. Yet one more amino acid in collagen is arginine, which helps with the production of nitric oxide and the opening of arteries and relaxation of blood vessels.

Bottom Line

If these benefits sound good to you, it may be time to consider adding collagen supplements to your lifestyle.

[Editor's Note: YouTheory, our partner, offers many collagen supplements. See what they have to offer on their website.]

YouTheory Collagen

Sources
Axe J. What is collagen?
Barakat HA, Hamza AH. Glycine alleviates liver injury induced by deficiency in methionine and or choline in rats. European Review for Medical and Pharmacological Sciences 2012 Jun; 16(6): 728-36
Chen P et al. Lack of collagen VI promotes wound-induced hair growth. Journal of Investigative Dermatology 2015 Oct; 135(10): 2358-67
Crowley DC et al. Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial. International Journal of Medical Sciences 2009; 6(6): 312-21
Koutroubakis IE et al. Serum laminin and collagen IV in inflammatory bowel disease. Journal of Clinical Pathology 2002 Nov; 56(11): 817-20
Proksch E et al. Oral supplementation on specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology 2014; 27(1): 47-55
Trentham DE et al. Effects of oral administration of type II collagen on rheumatoid arthritis. Science 1993 Sep 24; 261(5129): 1727-30

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Read full article on Live Healthier.