Pricing Table Particle

Quickly drive clicks-and-mortar catalysts for change
  • Basic
  • Standard Compliant Channels
  • $50
  • Completely synergize resource taxing relationships via premier market
  • 1 GB of space
  • Support at $25/hour
  • Sign Up
  • Premium
  • Standard Compliant Channels
  • $100
  • Completely synergize resource taxing relationships via premier market
  • 10 GB of space
  • Support at $15/hour
  • Sign Up
  • Platinum
  • Standard Compliant Channels
  • $250
  • Completely synergize resource taxing relationships via premier market
  • 30 GB of space
  • Support at $5/hour
  • Sign Up

Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

Fit Bottomed Girls

You can’t hate yourself healthy.
  • The Best Gift of 2020

    The following post is sponsored by TIME Slippers. All opinions are our own. For our sponsored post policy, click here. If 2020 has taught us anything, it’s that self-care matters. Kindness to

    ...
  • Kettlebell Workouts That’ll Make You Stronger

    Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval

    ...
  • 5 Apps That Make Learning About Wine Fun

    What have I been up to, you ask? This. Lots and lots of this. And, yes, even though right now the pandemic makes things challenging for all of us, and the wine jokes are everywhere as a way to

    ...
  • A Cocktail Recipe Worth Celebrating

    After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe and then commit to staying engaged with the work this world so desperately

    ...
  • This Ritual Will Help You Deal With the Stress of 2020

    2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and

    ...

Cookie and Kate

Whole Foods and Vegetarian Recipe Blog
  • What to Cook This December

    We made it to December, and life is looking up. Thank you so much for your support since sharing Cookie’s lymphoma diagnosis last month. You’ve shared webinars,…

    The post ...

  • Crispy Baked Tostones

    I’m so excited to share these crispy baked tostones with you! I discovered tostones a few years ago when I visited Costa Rica with my grandmother. Traditional…

    The post ...

  • Classic Mulled Wine

    Let’s cozy up with some mulled wine. Turn on some music, build a fire or light some candles, throw some spices and wine in a pot, and…

    The post ...

  • Pecan Sweet Potato Casserole

    This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. I’m serious! If you enjoy sweet potato casserole, I’m confident

    ...
  • 2020 Holiday Gift Guide

    The holiday season is here! I know this year will feel different, but I’m looking forward to festivities on a smaller scale. I’m sharing my annual holiday…

    The post ...

MyFitnessPal Blog

Feed not found.

Collagen and Hair: A Growing Connection

As proteins go, collagen is one that gets a lot of attention. One reason may be that collagen and hair have an intimate connection. Most of us have a real strong attachment to our hair and how it looks and feels. It's part of our identity.  What is collagen? Collagen is a protein that supports […]

The post Collagen and Hair: A Growing Connection appeared first on NaturallySavvy.com.


As proteins go, collagen is one that gets a lot of attention. One reason may be that collagen and hair have an intimate connection. Most of us have a real strong attachment to our hair and how it looks and feels. It's part of our identity.  What is collagen? Collagen is a protein that supports […]

The post Collagen and Hair: A Growing Connection appeared first on NaturallySavvy.com.

As proteins go, collagen is one that gets a lot of attention. One reason may be that collagen and hair have an intimate connection. Most of us have a real strong attachment to our hair and how it looks and feels. It's part of our identity. 

What is collagen?

Collagen is a protein that supports and protects a number of bodily functions, including the digestive tract, respiratory system, and immune system. Perhaps it's best known, however, for its role in skin and hair health. For the former, it provides elasticity and strength while also helping replace dead skin cells as they slough off. For the latter, it plays an essential role in replenishing hair loss and making hair stronger and resilient. 

Read about how collagen works in the body

Collagen is made up of amino acid, and your hair follicle cells use amino acids to make keratin protein. This protein in turn promotes hair elasticity, strength, and growth. Collagen also is an antioxidant, which means it can neutralize free radicals and in turn support better hair growth and help prevent hair follicle integrity.

Collagen and hair

As we age, two factors have an impact on collagen and its relationship to hair. One is that collagen production declines, just when we need it the most! The other is the breakdown of the protein from exposure to sunlight, the use of alcohol, chronic stress, and poor dietary choices such as excess sugar. Fortunately, we are not powerless to reduce the negative effects of low collagen production and breakdown.

Collagen and hair loss

Most hair loss is associated with predetermined genetic factors and aging. In fact, many women and men may notice some thinning of their hair starting in their 30s and 40s. On average, people lose about 100 strands of hair daily, but that number increases as we get older. By 50, nearly half of women will experience pattern hair loss. 

Healthy hair depends on having healthy hair follicles. However, those follicles, like the rest of your body, experience the impact of free radical damage associated with the factors that also breakdown collagen. According to a 2016 study, for example, scientists found that the more free radicals that accumulated on the scalp and skin, the more hair loss and hair thinning occurred. 

Read about 7 healthy benefits of collagen

In addition to the breakdown of collagen, several other factors can be involved in hair loss. The presence of autoimmune diseases, low thyroid function, iron deficiency, environmental toxins, and emotional trauma can all be factors in hair loss. 

Another significant factor is hormonal imbalances typically associated with perimenopause and menopause. The dramatic decline in estrogen and progesterone, which are involved in hair growth, contributes to hair loss. At the same time, a rise in male hormones called androgens can reduce the size of hair follicles. 

Using collagen supplements

Collagen can help improve your hair's strength, elasticity, and overall appearance. Since hair regrowth and strength begins from the inside out, providing your body with collagen in the form of a supplement or a food such as bone broth can promote better hair health and growth.

When you take a collagen supplement, the protein is absorbed through your digestive system and ultimately stimulates cells to make more natural collagen. Supplements also help the formation of elastin, a substance that gives skin elasticity. 

The suggested form of collagen supplement to take contains hydrolyzed collagen peptides, which are readily absorbed by the body. If you choose a collagen supplement that contains vitamin C, this nutrient can help the body utilize glycine and proline, two amino acids that are essential for creating keratin in the body, the main protein in hair.  

Another ingredient you may see in collagen supplements is biotin. Also known as vitamin H, one of its main jobs is to break down amino acids. Keratin production depends on optimal protein metabolism, therefore biotin can be a great asset for healthy hair. 

[Editor's Note: We love the collagen supplements from YouTheory. They have both bovine and marine collagen for vegans.)

Bottom line

We tend to be very protective of our hair, so keeping it as healthy as possible is a priority for many of us. Collagen is a building block for our locks, so taking a high-quality collagen supplement is one way to help prevent hair loss and preserve its strength and vitality as we get older. 

YouTheory Collagen

Sources
Cole GW. Hair loss in men and women (alopecia). Medicine Net
Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual 2017; 7(1):1-10. 
Matsumura H et al. Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science 2016; 351(6273):aad4395. 
Monselise A et al. What Ages Hair? International Journal of Womens Dermatology 2017; 3(1 Suppl):S52-S57. 10

The post Collagen and Hair: A Growing Connection appeared first on NaturallySavvy.com.


Read full article on Live Healthier.