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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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How to Incorporate Collagen into Your Daily Routine

Collagen is hot right now—in fact, it has been for a while. That's because more and more people are becoming aware of how important this protein is for overall health as well as for some specific reasons. That's why we want to introduce you to some ways to incorporate collagen into your daily routine so […]

The post How to Incorporate Collagen into Your Daily Routine appeared first on NaturallySavvy.com.


Collagen is hot right now—in fact, it has been for a while. That's because more and more people are becoming aware of how important this protein is for overall health as well as for some specific reasons. That's why we want to introduce you to some ways to incorporate collagen into your daily routine so […]

The post How to Incorporate Collagen into Your Daily Routine appeared first on NaturallySavvy.com.

Collagen is hot right now—in fact, it has been for a while. That's because more and more people are becoming aware of how important this protein is for overall health as well as for some specific reasons. That's why we want to introduce you to some ways to incorporate collagen into your daily routine so you can take advantage of its many advantages.

Benefits of collagen

Collagen is the most abundant protein in the body and is found in your blood, skin, bones, ligaments, muscles, and cartilage. More specifically, collagen:

  • Supports and promotes the elasticity of the skin.
  • Protects your skin and internal organs.
  • Offers structure to your tendons and joints.
  • Is the "glue" that holds your muscles and bones together.

This important list lets you know how important collagen is, but are you getting enough of it? Although the body produces collagen, that process slows down as we get older. If you smoke, get lots of sun exposure, or follow an unhealthy diet, then your collagen levels go down even more. Other factors that can cause collagen levels to decline are high sugar consumption, the presence of some autoimmune disorders, and genetics.

Read about collagen, vital for skincare, joint and bone health

Why you should take collagen

Before you incorporate collagen into your daily routine, you may want to better appreciate all it can do for you. For example:

Would you like to improve your aging skin?

Collagen may be considered as the skin supplement because it works to improve elasticity, promote vibrancy, and fights wrinkles and fine lines. Numerous studies have found that taking a collagen supplement can improve skin elasticity and reduce wrinkles within a few weeks. For example, women ages 35 to 55 who took a collagen supplement daily noted an improvement in skin elasticity within four weeks.

Are you bothered by cellulite?

In fact, 80 to 90 percent of post-pubertal women have dimpled, lumpy skin on their thighs, buttocks, or other noticeable areas. Can collagen help us get rid of this unsightly skin? Some research says yes, as demonstrated by a 2015 study in which 105 women (ages 24-50) who took collagen for six months showed a marked improvement in their skin.

Do you want stronger nails and hair?

One of the first things individuals notice when they start supplementing with collagen is increased growth in their nails and hair and overall improved strength in their nails.

Do you have joint pain?

Among the challenges that can affect us as we get older are joint pain and symptoms of arthritis. Taking collagen can ease joint discomfort and the symptoms of osteoarthritis, at least in the short term, according to research. Other studies have shown how collagen supplements can improve knee osteoarthritis.

Would you like to burn fat and build muscle?

Collagen is a major part of the muscle, so boosting intake could help build muscle mass. Collagen also contains the amino acid called glycine, which helps produce creatine which in turn supplies your muscles with the fuel it needs to live your life to the fullest.

Although evidence that collagen is beneficial for both muscle and fat is scarce thus far, the authors of a 2015 study noted that older men with sarcopenia (a condition marked by loss of muscle mass) showed an increase in muscle strength and fat loss when they took the supplement. The men also participated in resistance training while on the 12-week supplement program.

Do you experience digestive problems?

Some evidence suggests that increasing your intake of collagen can better protect the lining of your gastrointestinal tract. This can significantly reduce your risk of developing inflammation and conditions such as inflammatory bowel disease while also enjoying better gut health.

Collagen part of your day

How to use collagen every day

You can easily add powdered collagen to a wide variety of foods and beverages, hot or cold. For example, add a tablespoon or two to:

Read about rainbow spring rolls with collagen basil cream

  • Your favorite smoothie and start your morning with a protein boost or other tasty collagen beverage.
  • Gravy recipes—start with a teaspoon or two and increase until you get the desired consistency.
  • Soups, both homemade and store-bought creamy soups work best.
  • Hot beverages, such as coffee and hot cocoa. Start with a teaspoon and see how you like it.
  • Oatmeal or other hot cereals—stir in while cooking or immediately after preparation is complete.
  • Yogurt—stir into your favorite flavors.
  • Puddings—both homemade and store-bought puddings are a great vehicle for collagen. Add slowly and stir well until you reach the desired consistency.
  • Dips—collagen powder works well in mayo, sour cream, yogurt, and other types of dips.
  • Salad dressings—creamy salad dressings are a great way to enjoy some collagen in your diet.

[Editor's Note: Our partner, YouTheory have a variety of collagen supplements including powders, liquid, and tablets. The powder comes flavorless is not affected by heat so it can go in those soups and gravies or you can try vanilla flavor in your morning coffee.]

YouTheory Collagen

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Sources
Koutroubakis IE et al. Serum laminin and collagen IV in inflammatory bowel disease. Journal of Clinical Pathology 2003 Nov; 56(11): 817-20
Liu X et al. Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis. British Journal of Sports Medicine 2018 Feb; 52(3): 167-75
Luebberding S et al. Cellulite: an evidence-based review. American Journal of Clinical Dermatology 2015 Aug; 16(4): 243-56
Lugo JP et al. Efficacy and tolerability of an undenaturated type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal 2016 Jan 29; 15:14
Proksch E et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology 2014; 27:47-55
Schunck M et al. Dietary supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology. Journal of Medicinal Food 2015 Dec 1; 18(12): 1340-48
Zdzieblik D et al. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomized controlled trial. British Journal of Nutrition 2015 Oct 28; 114(8): 1237-45

The post How to Incorporate Collagen into Your Daily Routine appeared first on NaturallySavvy.com.


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