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Would you wish to live a long healthier life?

Do you wish to raise the health of our world at precisely the exact same moment? Subsequently this blogpost is right for you! If you would like to go before it is your time and could not care less about the near future you will leave behind... Afterward you cannot sit . Excited to reside? I'm! Let us dive in.

The World Health Organization (WHO) defines healthy diets as:

"diets high in vegetables, fruit and whole grains, with limited intake of saturated fat, trans fats, sugar and salt"

What is the connection between a healthy and a sustainable diet?

Many scientist have analyzed the ecological impacts of various diets, with most agreeing that diets full of plant-based foods and also fewer foods from animal sources may benefit both the health and the health of Earth.

Plant based diets have been "win-win" - they're both good for you and also for Earth.

Scientist call this diet a "planetary wellness diet" to demonstrate the major link between human health and ecological sustainability.

Regardless of the title, this isn't a particular diet program but instead a flexible diet which contains veggies, fruits, whole grains, legumes, nuts, and unsaturated oils; comprises a low to moderate quantity of poultry and seafood; also contains a very low amount of red meat, processed meat, additional sugars, refined grains, and starchy vegetables.

This diet is adaptable enough to operate for almost anyone regardless of their situation, heritage, and dietary preferences.

Now you know what the best part is? It will save a Great Deal of cash to follow a general diet:

Based upon Your present food budget you can easily save 1000-5000$ annually (after a standard American diet)‍ You'll be sick , lose less days on the job and spend less money on healthcare. An extra added advantage is that adhering to a planetary wellness diet will also raise the level of your daily life.

Why is a healthy and sustainable diet extremely important?

Food is just one of the greatest methods to boost human wellbeing and ecological sustainability on Earth.

Nevertheless, food is presently a threat to the people and world. Our global challenge isn't just how to feed an increasing population, but also the best way to supply a nutritious diet which may be sustained.

Globally, conventional diets (high in quality plant-based foods), have changed to a "Western-style" method of eating.

This method of eating isn't just bad, but also unsustainable. While the food manufacturing has generally kept pace with population increase. We have over 820 million people still lack food, and a lot more eat either low-fat diets or an excessive amount of food.

Unhealthy diets today pose a higher danger of folks to getting ill or dying than sexual intercourse, alcohol, tobacco and drugs usage combined. We want radical transfrmation of this international food system.

Though the entire food system -- out of farming to transportation, cooking and waste disposal - leads to those issues. Agriculture is the greatest cause of global ecological change. Changes which have climate change, biodiversity loss, deforestation, desertification, and harm to coastal reefs and marine ecosystems.

Just how much does food manufacturing affect the climate?

Our food manufacturing contributes approximately to 30 percent of worldwide greenhouse gas emissions (GHGE), in which the livestock industry are responsible for nearly half (14.5percent ) of these emissions. Itoccupies roughly 40 percent of global property, in which livestock uses 30 percent of the property. Uses 70 percent of freshwater. Has resulted in nearly 60 percent of the world fish stocks to be completely fished and 33 percent overfished -- just 7 percent are underfished. Present food production is currently driving climate change, biodiversity loss, pollution, and extreme changes in water and land usage. Without actions, today's children will inherit a degraded world.

A world where a lot of the populace will suffer from malnutrition and preventable illness.

You are able to alter the way food is created by making better food options. The fantastic news isthat a international adoption of this"planetary wellness diet" would provide important health benefits. Studies reveal we can avoid roughly 1 4 premature adult deaths every year. New findings indicates that agriculture may turn from foe to friend through improved procedures.

Actually, farming may go from carbon supply to carbon sink. Our growing knowledge about the condition of the planet, represents massive business opportunities. Opportunities, were we possess the ability to support the ideal companies and improve our position. Affects exactly what, and just how much we create.

By swallowing more"sustainable diets‟ -- diets which have lower environmental effects, and are fitter. It will require a large shift in how that you consume and for the large part, what you eat is 1 thing you have control over. Thus... You may make a choice now.

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Hey friends! How are you doing? I am changing things up on the blog and have a different style Things I’m Loving Friday post coming your way today. Back at the beginning of 2020, I dedicated one of my first Things I’m Loving Friday blog posts to YOUR favorites from 2019. Since that blog post... 

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The post Things I’m Loving Friday #355: Your Favorites from 2020 appeared first on Peanut Butter Fingers.

Today’s post is my latest day-in-the-life post. I typed it up yesterday morning (before the horrible mix of disgusting, embarrassing, sad and horrifying events occurred) and it recaps our Tuesday. Thank you to Blue Apron for sponsoring the dinner portion of this post. Good morning to YOU! I’m sitting down at the computer right now... 

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The post 4 Month Sleep Regression Hits + Day In The Life appeared first on Peanut Butter Fingers.

Hi friends!!! Four months after giving birth to Rhett, I’m finally sharing my big Q&A post all about the transition from two to three kids. I think the fact that it took me a full four months to type this one up speaks volumes to the level of craziness we’ve felt around here since adding... 

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The post The Transition from 2 to 3 Kids: Q&A appeared first on Peanut Butter Fingers.

Another Friday is upon us! How are you doing? We wrapped up the fourth week of the boys’ extended winter break and filled our days with the usual shenanigans around here. This weekend will be another typical weekend in the midst of quarantine as we plan to spend time around the house and outside as... 

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The post Things I’m Loving Friday #356 appeared first on Peanut Butter Fingers.

baby #3 favoritesThis morning, I’m taking a deep dive into one of the questions I received from you guys via Instagram Stories when I asked for question submissions for my big Q&A post. (That post went live last week and you may see it here if you’d like: The Transition from 2 to 3 Kids: Q&A) I... 

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The post Favorite Baby Items for Baby #3 (That I Didn’t Use with Our First 2 Babies!) appeared first on Peanut Butter Fingers.

Hello, hello! Monday is here and another weekend came and went a little too fast over here. All day on Friday, we kept our eyes on the weather because the forecast called for snow. Finally, a little after 4 p.m., thick flurries began to fall! The snowflakes were rather dense and very wet and didn’t... 

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The post A Snowy Start to the Weekend appeared first on Peanut Butter Fingers.

It’s baaack! My monthly blog post featuring a peek into a week of our family’s weeknight meals! I took a little hiatus on this series after Rhett was born for one reason and one reason only: Our dinners left a lot to be desired and weren’t really worth highlighting unless you count bowls of oatmeal,... 

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The post Week of Weeknight Meals (January 2021) appeared first on Peanut Butter Fingers.

12 weeks pregnant baby #3Hey friends! How is 2021 treating you so far this year? We are slowly getting back into the swing of things but since the boys are out of school for another two weeks (their school is closed just to be extra cautious after the holidays), things still admittedly feel a little bananas over here at... 

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The post 20 Most Popular Blog Posts of 2020 appeared first on Peanut Butter Fingers.

Most Popular Recipes of 2020We only have a small handful of days left in 2020. I don’t think anyone could have anticipated what last year would’ve looked like but hopefully, at the very least, your year included some delicious eats! Today I’m sticking with tradition around here and sharing a roundup of the top 10 most popular PBF recipes... 

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The post Top 10 Recipes of 2020 appeared first on Peanut Butter Fingers.

Christmas 2020 Ryan Julie Chase Ryder RhettHey friends! How are you doing? Is anyone else out there still feel like they’re in a bit of a sugar coma and still in the holiday haze? I certainly am but you’ll never hear me complaining about back-to-back days of cinnamon rolls, sugar cookies, peppermint cookies ‘n’ cream ice cream, monkey bread and holiday treats.... 

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The post Christmas 2020 appeared first on Peanut Butter Fingers.

Hi friends! This holiday season has everything feeling a little frazzled around here and I feel like I haven’t had the chance to really sit down and chat with you guys. I don’t have anything major or exciting to share but still wanted to pop in with a little catch up-style post to share a... 

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The post Catching Up! appeared first on Peanut Butter Fingers.

Hey friends! Happy Friday to YOU! I hope you had a good week. It was a chilly one over here but something about the crisp weather made it feel a little bit more like the holiday season so I’ll take it! Do you guys have anything fun on the agenda for the weekend? Our plans... 

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The post Things I’m Loving Friday #352 appeared first on Peanut Butter Fingers.

Peppermint Cookies n Cream Ice CreamThis recipe for Peppermint Cookies ‘n’ Cream Ice Cream is a holiday delight packed with crunchy cookie pieces and speckled with peppermint candies. Made with a whole milk and heavy cream base, it’s a creamy treat worthy of a special occasion. Thank you to Dairy Farmers of America for sponsoring this post!  On my birthday... 

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The post Peppermint Cookies ‘n’ Cream Ice Cream appeared first on Peanut Butter Fingers.

Hey friends! How are ya? How was your week? We’re doing well over here though I must admit I cannot believe there are only two weeks left until Christmas. What!? Time needs to slow down a bit because I love this time of year so much and hate for it to pass by too fast,... 

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The post Things I’m Loving Friday #353 appeared first on Peanut Butter Fingers.

Christmas Books for KidsIt’s the most wonderful tiiiime of the year! And a special holiday book certainly adds to the magic of the season in our house! I’ve mentioned this on the blog in the past, but one of my favorite holiday memories as a little girl centered around my mom and dad pulling a big box of... 

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The post Our Favorite Christmas Books for Kids appeared first on Peanut Butter Fingers.

Gift Guide for HerHi friends! Happy Monday! I hope you’re checking in today after a good weekend. Ours was a nice combination of productive and fun. I didn’t have the chance to type up a weekend recap to share with you guys today because I used up all of my free work time to wrap up today’s gift... 

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The post PBF Gift Guide 2020: For Her appeared first on Peanut Butter Fingers.

Good morning and Happy Holidays! We are officially one week away from Christmas and I am feeling a little bit of the last-minute holiday crazies set in. I still have some gifts I’m hoping to get for loved ones (anyone else still doing some last-minute shopping?) and some work-related deadlines are looming but it’s all... 

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The post Things I’m Loving Friday #354 appeared first on Peanut Butter Fingers.

Hey friends! How are you doing today? Did you have a nice weekend? It was a good one over here as we filled the past few days with a nice combination of holiday-related activities, must-do chores around the house and outside fun. Temperatures this weekend hovered in the mid-60s and it was absolutely delightful! Sweater... 

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The post Holiday Blow Ups, Botanical Garden Lights and Christmas Trivia appeared first on Peanut Butter Fingers.

We are majorly lucking out with fall weather in Charlotte. My absolute favorite outside temperatures fall under what I refer to as “sweater weather” temperatures, meaning it’s chilly enough to warrant a sweatshirt and light jacket in the morning but by the time the afternoon rolls around and the sun heats things up, a sweater... 

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The post Two Christmas Trees, Three Hikes and Sweater Weather appeared first on Peanut Butter Fingers.

Hello, hello! Happy Friday! I hope you’re checking in today feeling nice and full. We had a delicious spread of all the usual Thanksgiving fare and though we obviously missed getting together with our extended family, our low key Thanksgiving was really nice. The boys asked if they could do a “jammie day” on Thanksgiving... 

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The post Things I’m Loving Friday #351 appeared first on Peanut Butter Fingers.

Hey friends!! It feels like it’s been a minute since we had the chance to catch up. How are you? How is your week going so far? Do you have any plans for Thanksgiving? We will be staying home and my father-in-law will be joining us. It will be the most low-key Thanksgiving we’ve had... 

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The post The Tuesday Before Thanksgiving appeared first on Peanut Butter Fingers.

10 Thanksgiving RecipesHey friends! How are you doing? Did you have a good weekend? I didn’t mean to disappear after sharing my first gift guide post last week but things felt especially crazy and frazzled around here. It felt like every time I sat down at the computer to check in with you guys, Rhett would wake... 

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The post 10 Recipes To Make for Thanksgiving This Year appeared first on Peanut Butter Fingers.

Gift Guide for Kids Ages 4 - 6Hey friends! I’m coming at you today with my second gift guide of the season. This Gift Guide for Kids one is a fun one for me to put together because it’s admittedly one of the easiest ones to create since I’m livin’ the kid life every single day with our three boys. I am... 

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The post PBF Gift Guide 2020: Kids and Babies appeared first on Peanut Butter Fingers.

Ginger Chicken Cabbage BowlOriginally shared in 2016, the photos in this post recently got a little refresh so I’m sharing it again, as it’s one of my all-time favorite recipes I’ve ever shared! I hope you enjoy!  *** This one pot chicken and cabbage bowl with sesame ginger broth may have the longest recipe name in history, but... 

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The post One Pot Chicken Cabbage Bowl with Sesame Ginger Broth appeared first on Peanut Butter Fingers.

Hi friends! After a week away, I’m back in action this morning and ready to catch up. Though I was only gone for a week a lot sure has happened in the past seven days, huh? It was a BIG week. So how are YOU doing? Like many of you out there, I was constantly... 

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The post 5th Annual Mountain Vacation (Banner Elk, NC) appeared first on Peanut Butter Fingers.

Gift Guide for GuysIt’s the most wonderful tiiiime of the year! Right? Is it? Is 2020 changing everything? Am I too early? I don’t know but I finally have my act together early enough to share my first gift guide of the season before rush fees and all that jazz will likely take over. I know shipping is... 

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The post PBF Gift Guide for Guys: 2020 appeared first on Peanut Butter Fingers.

Hi party people! How are you doing? I hope you all had a good weekend! We filled ours with a lot of fresh air and family time which seems to be the standard around here these days. Saturday Our weekend began with a family walk on Saturday morning. We were all up before the sun... 

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The post Fresh Air and Family Time appeared first on Peanut Butter Fingers.

Hey friends! Happy Friday to Y-O-U! I hope you all had a great week. After a week away, it felt like most of this week was one big game of catch up but I’m in a good place today and am excited to chat with you guys this morning. I realized earlier this week that... 

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The post Things I’m Loving Friday #350 appeared first on Peanut Butter Fingers.

Hi friends and fellow bookworms! I’m coming at you today with my latest roundup of recommended reads. Back in the beginning of 2019, I began sharing roundups of books I recently read and loved on the blog as a way to highlight some of my favorite recent reads in one place. Here are my past book... 

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The post 10 Books I Recently Read and Loved appeared first on Peanut Butter Fingers.

Embracing a clean-eating lifestyle can be the improvement you need to see and feel) the results, whether you're trying to take off weight or boost your health. House cleaning service Phoenix explains that it might seem like a challenge at first to replace processed foods with real, unrefined alternatives, but soon it will feel like second nature. Whether you're curious about what it's all about, or ready to eat clean for a day, here's what to do all day long.
Start the morning with a smart sip: kick your clean-eating strategy into gear with a balanced green juice or hot water with lemon before breakfast after sipping on some water. The lemon acts to balance the pH of your body and to help in safe digestion when you hydrate with H2O.
Kick out sophisticated carbs: no bagels or pastry case items this morning! Be sure to keep them complex (like quinoa or sweet potato) and full of fiber if you like to start the day with carbs. You'll help your digestion and your energy levels in this way.
Green tea reach: Fueling up with tons of coffee will leave you nervous and unfocused, so change out your second cup of joe for green tea that is rich in antioxidants. It is rich in catechins, which accelerate the activity of the liver and increase the development of enzymes for detoxification.
Cut out condiments: Ketchup, mayo, ranch dressing, keep it far from a day of clean eating, whatever soothing condiment is your choice. To add additional flavor and benefits to your plate, focus on the new natural flavors of your favorite herbs and citrus. If you need something creamy on a sandwich or salad, spread all of the omega-3 fatty acids and fiber on the avocado.
The Evening
Go natural with dessert: at the end of your meal, you don't need to say say sayonara to a nice ending, just keep it clean and natural instead of sugar and chemicals overloading it. Instead of remaining on course, grab a light treat such as a slice of fresh fruit or a taste of dark chocolate.
Hydration is crucial to any healthy lifestyle, and sipping on water through the night will keep you feeling energized and clear-headed the next morning. Keep water next to your bed. A good night's sleep and water ready to go in the morning is one of the best ways to guarantee a better next day!